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PATRICK LODIERS- 51 YEARS- ABCOUDE

Four years have passed since I took the step to change my lifestyle under the guidance of Hakan from Rebuild Body Plan and Rebuild Nutrition. And I can proudly say that I am still in shape and fit. The transformation I went through back then has had a lasting effect on my life.

Thanks to Hakan’s knowledge and expertise, I’ve learned how to properly adjust my diet and keep my body in optimal condition. His guidance has not only helped me achieve my physical goals, but has also strengthened my mental mindset. I am more confident than ever before and have developed a healthy relationship with food.

It hasn’t always been easy. There have been moments of challenge and temptation, but I’ve always stayed motivated thanks to the support and inspiration I’ve received from Hakan and the Rebuild Body Plan team. They’ve taught me that health and fitness are a lifestyle, not a temporary change. And that’s exactly what I’ve committed to.

Four years later, I feel stronger, more energetic and healthier than ever before. Not only have I achieved my physical goals, but I’ve also experienced tremendous personal growth. I am grateful for the lasting impact Hakan and Rebuild Body Plan have had on my life.

So here I am, four years later, still in shape and fit. And I know I can keep this up because I have been given the right tools and knowledge to support my health. I look forward to the years ahead as I continue to embrace my healthy lifestyle and push my boundaries.

Thank you Hakan for the incredible journey we have been on together. My appreciation and gratitude are endless. On to even more success and a life full of health and well-being!

 

DENISE KIELHOLTZ - 34 years old - Amsterdam

When I look back on my combat sports career, I am proud of what I have achieved so far. My name is Denise Kielholtz and I am a six-time world champion in kickboxing. I am now on the verge of becoming the Bellator world champion in MMA as well. My training regime is intensive and I work hard to achieve my goals.

I have been active in martial arts since I was nine years old. I started with judo and quickly became Dutch champion. But my true passion was in kickboxing, where I found the challenge I was looking for. I have had the honor of becoming world champion six times and beating everyone in my weight class. Still, I felt it was time for a new challenge.

That is why I made the switch to MMA, at one of the world's largest organizations in America. Here I have started a new phase of my career and I have already built up a good winning streak. But my biggest challenge is still ahead: winning the world title in MMA. This title will be the absolute highlight of my career and I am determined to achieve it.

In addition to my intensive training schedule, nutrition is an essential part of my success. I work with Hakan from Rebuild Body Plan and am very satisfied with the diet plan and the high-quality supplements from Rebuild Nutrition. The plan is so precise that I can always eat at the right time, before I get hungry. This gives me energy all day long, makes me sharper during training and makes me feel fitter and healthier. I can perform optimally in all areas and my body thrives with this approach.

In just 30 days, thanks to the diet plan, I havema and the Rebuild Body Plan supplements have already achieved great results. I have lost 5 kg of fat and at the same time gained 2.3 kg of muscle mass. This is a fantastic achievement and only motivates me more to keep going.

I train intensively every day and still feel sharp in all aspects. I am grateful for the collaboration with Hakan and the Rebuild Body Plan team. They have helped me achieve my goals and I believe that with their support I will become the MMA champion I strive to be.

I am determined to reach my full potential and with Rebuild Body Plan by my side I know that I am on the road to success. I will continue to train, push my limits and fight for my dream. I am ready. Let's go!

 

FRANK PIETERS- 58 YEARS- ETTEN-LEUR

It's almost unbelievable how my life has changed completely in just 6 months, all thanks to Rebuild Body Plan and Hakan's guidance. I found this great program through my son Sebastiaan, who has been achieving positive results for years with Hakan as his coach.

Before I started with Rebuild Body Plan, I had been struggling with obesity and the associated health problems for years. I had diabetes, high blood pressure and cholesterol, and was dependent on medication and insulin to keep my condition under control. I had even been under the care of a dietician for a long time, but the results were not what I had hoped for.

When I took the step to meet Hakan and join Rebuild Body Plan, I could never have imagined the changes that would follow. In just 6 months, I not only lost 16 kilos, but I also completely stopped taking all my medications. My doctor could hardly believe it and called it a miracle.

But for me, it is not a miracle, it is the result of hard work, dedication and the right guidance. Under Hakan's expert guidance, I learned how to adjust my diet in the right way, how to train my body and how to improve my health in a natural way. It was not a diet, but a complete change of lifestyle that helped me get back into balance.

What is even more amazing is that this story even ended up on NPO Radio 1. On January 1st, I was able to share our success story with Hakan and two other clients during a broadcast presented by Patrick Lodiers. It was a special moment to be able to tell how Rebuild Body Plan changed my life and how I am now a healthier and happier person.

But this story is just one of the many success stories that have emerged from the guidance of Hakan and Rebuild Body Plan. It is amazing to see how many lives have been positively influenced and how many people are able to take back control of their health and well-being.

I am incredibly grateful for the support, motivation and guidance I have received from Hakan and the Rebuild Body Plan team. They have shown me that change is possible, no matter how long you have been struggling with health problems. My life is now filled with energy, vitality and a sense of pride.

This is not only my story, but also the story of many others who have chosen Rebuild Body Plan and have given their lives a positive turn. I am proud to be part of this inspiring community and I encourage everyone to take the step and choose a healthier future with Rebuild Body Plan.

 

PRISCILLA DOS SANTOS- 29 YEARS- SPIJKENISSE

Thanks to Rebuild Body Plan I had a dream wedding! I look at my wedding photos with pride and every day I hear how beautiful I look! I have never been so happy. And that after so much personal suffering and setbacks. Hakan not only taught me how to train best and how to manage my diet, but he especially taught me that nothing is impossible. Every step of the extra difficult path for me, Hakan gave me exactly the guidance I needed.

After a difficult delivery of my third child and many attempts to lose the kilos that were really getting in my way, my wedding was in sight. The wedding dress was beautiful, but I couldn't look at myself in the mirror. It was time for real permanent measures, because I didn't want to be ashamed of myself any longer. Through a friend, I got to know Hakan and Rebuild Body Plan. That was my savior.ing. With three children at home, I always had excuses and evasions. Hakan resolutely and very expertly transformed these into challenges.

Unfortunately, there were also unexpected extra challenges on my path. In the short time I had left before the wedding, my grandmother passed away, which meant I had to go to Cape Verde for a few weeks. During that period, training and also dealing with nutrition were an extra big challenge. Hakan supported me and gave me the right tips to still achieve my goals. Shortly afterwards, I had a serious car accident in which I suffered severe neck and back injuries. Training was impossible. Hakan showed me that you can continue to lose weight without training if you are determined enough.

By staying true to the diet plan specially written for my body, I continued to lose kilos steadily. During my rehabilitation period, I was allowed to train again very carefully and that is how I lost weight to 65 kilos. This is a whopping four kilos less than my first target weight!

What a dream result despite all the setbacks! My wedding dress had to be taken in considerably but it fit PERFECTLY on my wedding day.

The enormous difference I have achieved thanks to my own efforts and Hakan's great expertise.