Results

Transform your body and achieve lasting results with the revolutionary rebuild coaching plan! Familiarly by thousands of satisfied customers throughout the Netherlands, Belgium and Europe, we offer the ultimate expertise in the field of fitness and health. Whether you want to bulge, cut or embrace a healthy lifestyle, our dedicated team is ready to guide you. With tailor -made coaching plans, targeted nutritional advice, intensive training sessions and sufficient rest and recovery, we ensure maximum and lasting results. Become a member of our growing community of success stories and choose the groundbreaking Rebuild Coaching Plan!

Patrick Lodiers 51 Years- Abcoude

Four years have passed since I have taken the step to change my lifestyle under the supervision of Hakan van Rebuild Body Plan and Rebuild Nutrition. And I can proudly say that I am still in Shape and Fit. The transformation that I went through at the time has had a lasting effect on my life.

Thanks to Hakan's knowledge and expertise, I have learned how I can adjust my diet in the right way and how I can keep my body in optimum condition. His guidance not only helped me to achieve my physical goals, but has also strengthened my mental mindset. I am more confident than ever before and I have developed a healthy relationship with nutrition.

It has not always been easy. There were times of challenge and temptation, but I have always remained motivated thanks to the support and inspiration I received from Hakan and the rebuild Body Plan team. They taught me that health and fitness are a lifestyle, not a temporary change. And that is exactly what I committed to.

Four years later I feel stronger, more energetic and healthier than ever before. I have not only achieved my physical goals, but I also went through enormous personal growth. I am grateful for the lasting impact that Hakan and Rebuild Body Plan have had on my life.

So here I am now, four years later, still in Shape and Fit. And I know I can maintain this because I have received the right tools and knowledge to support my health. I look forward to the coming years in which I will continue to embrace my healthy lifestyle and keep pushing my limits.

Thank you, Hakan, for the incredible journey we made together. My appreciation and gratitude are endless. On to even more success and a life full of health and well -being!

 

Denise Kielholtz- 34 Years Amsterdam

When I look back on my martial arts career, I am proud of what I have achieved so far. My name is Denise Kielholtz and I am a six -time world champion kickboxing. I am now about to also become the world champion of Bellator in the MMA sport. My training regime is intensive and I work hard to achieve my goals.

I have been active in martial arts since I was ninth. I started with judo and soon became Dutch champion. But my true passion was in kickboxing, where I found the challenge I was looking for. I had the honor of becoming world champion six times and to beat everyone in my weight class. Yet I felt it was time for a new challenge.

That is why I made the switch to MMA, at one of the world's largest organizations in America. Here I started a new phase of my career and I have already built up a good win. But my biggest challenge is still on the doorstep: achieving the world title in the MMA. This title will be the absolute highlight of my career and I am determined to achieve it.

In addition to my intensive training schedule, nutrition is an essential part of my success. I work with Hakan from Rebuild Body Plan and I am very satisfied with the nutritional schedule and the high -quality supplements of Rebuild Nutrition. The schedule is so accurately drawn up that I can always eat at the right time, even before I get hungry. This gives me energy all day, makes me sharper during the training sessions and ensures that I feel fitter and healthier. I can perform optimally in all areas and my body thrives on this approach.

In just 30 days, thanks to the nutritional schedule and the supplements of Rebuild Body Plan, I have already achieved great results. I have lost 5 kg of fat and at the same time have built up 2.3 kg of muscle mass. This is a fantastic achievement and only motivates me more to keep going.

Every day I train intensively and yet I feel sharp in all areas. I am grateful for the collaboration with Hakan and the Rebuild Body Plan team. They helped me to achieve my goals and I believe that with their support I will be the champion in MMA that I am striving for.

I am determined to use my full potential and with rebuild body plan by my side I know that I am walking the way to success. I will continue to train, push my limits and fight for my dream. I'm ready. Let's go!

 

Frank Pieters- 58 years- Etten-Leur

It is almost unbelievable how my life has changed completely in just 6 months, all thanks to rebuild body plan and the guidance of Hakan. I ended up with this great program through my son Sebastiaan, who has been achieving positive results with Hakan as his coach for years.

Before I started with a rebuilt body plan, I had been struggling with overweight and the associated health problems for years. I had diabetes, high blood pressure and cholesterol, and was dependent on medicines and insulin to keep my condition under control. I had even been treating for a long time with a dietician, but the results were not what I had hoped.

When I took the step to meet Hakan and join Rebuild Body Plan, I never dared to dream of the changes that would follow. In just 6 months I not only lost 16 kilos, but I also fully stopped with all my medicines. My doctor could hardly believe it and called it a miracle.

But for me it is no wonder, it is the result of hard work, dedication and the right guidance. Under Hakan's expert guidance I learned how I can adjust my diet in the right way, how I can train my body and how I can improve my health in a natural way. It was not a diet, but a complete change of lifestyle that helped me to get back in balance.

What is even more amazing is that this story ended up even at NPO Radio 1. On January 1, together with Hakan and two other customers, I was allowed to share our success story during a broadcast presented by Patrick Lodiers. It was a special moment to be able to tell how rebuilt Body Plan has changed my life and how I am a healthier and happier person.

But this story is just one of the many success stories that arise from the guidance of Hakan and Rebuild Body Plan. It is great to see how many lives have been positively influenced and how many people are able to take control of their health and well -being.

I am very grateful for the support, motivation and guidance that I received from Hakan and the rebuild Body Plan team. They have shown me that change is possible, regardless of how long you have been struggling with health problems. My life is now filled with energy, vitality and a sense of pride.

This is not only my story, but also the story of many others who have opted for rebuild body plan and have given a positive turn to their lives. I am proud to be part of this inspiring community and I encourage everyone to take the step and opt for a healthier future with a rebuilt body plan.

 

Priscilla Dos Santos- 29 years Spijkenisse

Thanks to Rebuild Body Plan I had a dream wedding! I proudly look at my wedding photos and every day I hear how beautiful I look! I have never been so happy. And that after so much personal suffering and setback. Hakan not only taught me how I can best train and how I can deal with my diet, but he has taught me that nothing is impossible. Every step of the extra heavy road for me has gave me exactly the guidance I needed.

After a heavy birth of my third child and lots of attempts to get rid of the kilos, which really got in my way, my wedding came in sight. The wedding dress was beautiful but I couldn't look at myself in the mirror. It was time for really lasting measures, because I no longer wanted to be ashamed of myself. Through a friend I met Hakan and Rebuild Body Plan. That became my salvation. With three children at home I always apologized and excuses. They were resolutely and professionally converted into challenges by Hakan. 

There were also unexpected extra challenges on my path unfortunately. In the short time I still had for the wedding my grandmother died, so I had to go to Cape Verde for a few weeks. During that period, training and also dealing with nutrition was an extra big challenge. Hakan supported me and gave me the right tips to achieve my goals. Shortly thereafter I had a serious car accident in which I sustained heavy neck injury and back injury. Training was impossible. Hakan showed me that you can continue to lose weight without training as long as you are determined enough.

By staying faithful to the food schedule specially written on my body, I continued to lose kilos steadily. During my rehabilitation period I was allowed to train very carefully again and so I fell to 65 kilos. This is no less than four kilos less than my first target weight!

What a dream result despite all the setbacks! My wedding dress had to be taken a lot but was perfect on my wedding day.

The enormous difference that I have achieved thanks to my own effort and the great skill of Hakan.

 

Celine Van Overbeek- 29 Year-Beusichem

It is great to hear that you have taken the step to start with Rebuild Body Plan and that you have already undergone such a positive transformation! It is understandable that you initially had doubts, but your perseverance has clearly paid off.

Losing 15 kilos in just 8 months is a fantastic performance and testifies to your determination and dedication. It is great to see how these changes have not only influenced you physically, but also emotionally. It is important to be proud of yourself for the commitment and the hard work you have delivered.

The right guidance in the field of nutrition, supplements and the stick behind the door are essential factors that have contributed to your success. Stopping a healthy lifestyle can indeed be challenging, but with the right support and motivation you can continue to grow and move forward.

Stay on the right track and build on the success you have already achieved. We are there to continue to support and guide you on your new lifestyle.

Your story is inspiring and we look forward to helping you achieve even more great results

 

Willemijn Vlot- 28 Year-Werkendam

Making an appointment at Rebuild Body Plan has been the best decision I have ever made!

From the primary school I struggled with my weight. I was always "sturdy" and also followed different diets from childhood. Every time I lost something but the kilos flew quickly again.

In 2019 I received a big burnout, so that more than 30 kilos were added in a year and a half. In the following period I was mainly busy recovering, setting up my company and becoming the old Willemijn again. And that was partly successful then, I felt strong again, my company was great, but my weight was now so high that there was no way back. I had therefore completely given up losing weight.

Until I heard about a rebuild body plan through an acquaintance. I made an appointment at Hakan that same day and soon could go. We have started a 2 -year process and that is great! In the meantime I am almost half the goal and that still feels unreal.

The products and supplements are really great! I feel good about it and get a lot of energy from it.
I also notice that my mindset has really changed in terms of nutrition, Hakan also helps super well with that! Because if I sometimes don't like it anymore, he motivates me again to continue.

And even though I still have a long way to go, sometimes it is good to look back where I came from and to be very grateful where I am now!

 

Michael de Heus- 28 Yearswagendam

I signed up with Rebuild Body Plan, because I wanted to arrive and grow. I have always been narrow for a long time and I thought it had to come to an end. During the intake interview, my wishes were listened to well and it soon became clear what the plan should be. Eat more and also train heavier. Hakan made food plan for me, where a check-up would take place every month.
 
After taking all the required food and the Rebuild Nutrition supplements, a start could be made on the journey. Gradually started to get used to my new lifestyle, because that's it. It is not for once or for a moment, it is for the rest of your life. Step by step I noticed that I got more muscle mass and that my strength also made progress. Through varied periods of bulk and cutting, I have grown more and more in dry muscle mass and we are now at the end of this bulk, with 1 month to go. After this, the cut will be used again to also reduce the fat mass won. We are now x years later and I have made a nice progression. Because of the change that I have experienced both physically and mentally, I feel better and I feel more confident.
 
Now the above may sound like it was all very easy, without any effort. But it certainly didn't work. There has also been a very difficult period, where I thought about stopping. This was because I was not feeling well, so that the results were not forthcoming. This led to a vicious circle that I couldn't come out of. After a hard but good "eye-opener" conversation, Hakan managed to get the right direction again. After this I was only more motivated! It doesn't all have to be perfect, that is not possible ... The most important thing is that you are fully committed to everything and do everything to do it as well as possible.

- Stop making it your dream ... Start making it your reality, by having a plan.

 

Wilma Palmen- 60 Years Bosch

2 years later .....

October 2020 I am confronted with breast cancer. A breast -saving operation and irradiations, which means that my already not the best condition collapsed completely, made me change course. At the end of January 2021 
Through my daughter ended up at Hakan and started with program by Rebuild Body Plan.

2 years with ups and downs, fight between body and mind to find my balance again. A body that does not do what the head wants and a head that does not do what the body indicates. 

Positive in life I achieve what I want to achieve. A body that has become stronger by losing weight, a lot of exercise and customized food plans. And a mind that recovers balance by, among other things, yoga and coaching on a mental/spiritual level. 

I hit the good people who helped me in this life -changing transformation. 

Thanks to Hakan, your support and advice, but also your understanding if things went a bit less well with that weight loss. And the 2 -year maintenance program that I have now started will certainly help me to grab that last sprint but not to fall back. 

Thanks also to my coach Sanne for the mental/spiritual support.

And I am so proud of myself. 
I live, enjoy and feel fantastic !!!

 

Rick for the day 25-year-Werkendam

I still remember how I started with Rebuild Body Plan a year and a half ago. At that moment I realized that I needed a push to achieve my goals. I missed the discipline to adjust and exercise my lifestyle. But when I took the step and started at Rebuild Body Plan, everything changed for me.

I lived a Burgundian life and the idea of ​​mostly left that behind me, I found quite difficult in the beginning. But now that I am busy, follow the nutrition plan and take my Shakes from Rebuild Nutrition every day, I notice that it can be perfectly combined without arriving.

At the intake I indicated that I was satisfied if I dropped to 100 kg, but to my surprise I now weigh only 78 kg. It is double what I expected!

This change has given me so much more confidence. I now feel much fitter, so I am even karting at national level. My performance goes through the roof and I feel proud, just like the people around me. And let's not forget, I toast my success with a wonderful shake!

At Rebuild Body Plan they helped me to achieve these great results. Their expert guidance, personal nutrition plan and high -quality supplements have really made the difference. I can recommend it to anyone who, just like me, needs a helping hand to achieve his goals. Believe me, it's all worth it!

Make the choice for change today and invest in yourself at Rebuild Body Plan. You will be amazed by what you can achieve and how much better you will feel. I am living proof!

 

Frans Repi-61 Year-Oosterhout

At the age of 61 I never thought I could still be so fit. But what turns out? Not only me, but also my wife, son and daughter have entered this adventure with me at Rebuild Body Plan. And what a transformation we went through! We all feel healthier and feel comfortable again. And the great thing is, we have achieved this within just 12 weeks, without even exercising. How did we manage that? Thanks to the nutrition plan in combination with the great supplements of Rebuild Nutrition.

The secret is in following the nutrition plan. It requires discipline, but it is more than worth it. And yes, an oliebol is not part of that plan, but luckily that does not mean that we can no longer enjoy tasty things in life. It is about finding the right balance and making conscious choices.

I can say with full conviction that Rebuild Body Plan has changed our lives. At our age we might have thought it was too late to achieve such great results, but nothing could be further from the truth. We have proven that it is never too late to work on your health and to change your life for the better.

So, if you are also looking for a healthier lifestyle and a fit future, then I strongly advise you to take the step and invest in yourself at Rebuild Body Plan. With their expert guidance, personal nutrition plan and high -quality supplements you can also write your own success story. Don't wait any longer and take the first step to a healthier and happier life today!

 

Danny Groeneveld- 51 Years of Werkendam

I feel much fitter and I am proud of my performance. I have lost no less than 18 cm from my belly size and I feel much better now. The best of all is that I started this trip with my wife, and we have supported and motivated each other.

It is great to experience how my clothes fit better and I no longer have to wear oversized clothes. I feel confident and comfortable in my own body. It is a great feeling to no longer feel uncomfortable in my clothing, but to be proud of the progress we have made.

In addition to the visible changes, I have also noticed that my sleep quality has improved enormously. I now wake up rested every morning and I feel ready to start the day full of energy. This has had a positive influence on my productivity and overall well -being.

Of course there are still challenges, especially when we are abroad. It is tempting to yield to seductive food, such as sausage rolls, especially if there is always someone's birthday or there is something to celebrate. But thanks to the coaching I received from Hakan, I learned how to resist such temptations. He has provided me with strategies and tips to cope with difficult situations and to maintain my healthy lifestyle, even if I am confronted with seductive food.

I can't emphasize enough how perfect Hakan coaching works for me. He understands my goals and my stumbling blocks and he always offers the right guidance and support. Thanks to him it has become much easier to repel things that do not contribute to my health and well -being.

I am proud of what I have achieved, but I know that I still have a lot to learn and grow. I look forward to the next phase of my journey, in which I will further develop my healthy lifestyle and continue to pursue my goals. With the help of Hakan and my own determination, I know that I can become my best myself.

It feels good to contact Hakan again and discuss my next steps with him. I know he will continue to motivate me and challenge me to get the best out of myself. Together with my wife I will continue to work on a healthy and happy future, in which we keep our body and mind in harmony.

 

Jeffrey Kant- 26 Year-Sleeuwijk

Since April 2022 I have become part of the many people who have started their new lifestyle at Rebuild Body Plan. I decided to take this step because I noticed that I couldn't do it on my own, and I needed someone with the right knowledge, guidance and supplements to help me move forward.

Now, after 8 months, the physical change can be clearly seen on my photos, which I am very proud of. But what people don't see are the additional benefits I have experienced. I sweat much less quickly, I no longer feel exhausted at the end of the day and sleep through at night. In addition, the burden I had at my feet has almost completely disappeared.

My expectations were that rebuild body plan would push me in the right direction, and that certainly did. I quickly started to see results, which really motivated me to keep up.

In the beginning I had my doubts, especially since I was afraid of constantly being hungry. But by allowing the food in fairly short intervals, this was not too bad. Moreover, the supplements helped to suppress my feeling of hunger and to give me the necessary energy. It is of course not easy to completely change your lifestyle, but when you see what you are doing it, you are fully committed to it. I am now saying 'no' to temptations.

My environment understands this and responds very positively. I get good reactions from everyone and they are extremely proud of me. This gives me a lot of motivation to keep going and to give everything!

If you also want to experience what rebuild body plan can mean for your new lifestyle, I can only encourage you to take the step. With the right guidance, personal nutrition plans and high -quality supplements you can also create your own success story. Believe in yourself and invest in a healthier and happier future!

 

Arie de Keijzer- 53 Yearswagendam

In September 2020 I started at Rebuild Body Plan. I ended up here by my stepson Twan van Vugt, who had been under supervision at Hakan for a while. I decided to take on a healthier lifestyle and started with a 2-year contract, and I am now going to extend another 2 years of maintenance. After a hospitalization, where it turned out that I had an acute pancreatitis, it also emerged that my cholesterol and sugar levels were much too high. I started to notice that my knees bothered me, had a lot of fatigue and snored loudly. It became clear that it was time to do something about it.

I have been working on the nutrition plan for 20 months now and I use the rebuild supplements. During these 20 months I never had problems with too little food; I always felt saturated and could follow the schedule well. My environment reacts very positively and I get a lot of nice compliments. "I just have to introduce myself to people I haven't seen," haha.

I feel super fit, no more snoring, my condition is excellent and I have become much more active. I have more than exceeded my expectations, together with Hakan. I see a big advantage in everything, only 'the only drawback is buying a completely new wardrobe'. The collaboration with Hakan is great and I would recommend it to everyone who wants to lose kilos. I will definitely continue on this road !!!!!!

 

Hakan Karakus- 46 Years Oosterhout

I soon realized that food was an essential part of my fitness trip. I made a personalized nutrition plan for myself that was perfectly tailored to my goals and needs. I learned about the right macro and micronutrients, the balance between proteins, carbohydrates and fats, and the importance of nutritious meals.

It was not always easy to adjust my eating habits. There were temptations and moments when I found it difficult to maintain discipline. But I soon realized that discipline and structure were crucial for success.

I strictly followed my nutrition plan, made sure that I received enough calories to support muscle growth, and I kept my meal times. I learned to make healthy choices, even if that meant that I sometimes had to sacrifice something.

It took discipline to keep track of my diet, to prepare meals and always be prepared, even when I was on the road. But I soon realized that this discipline and structure were the key to achieving my goals.

The result was amazing. By consistently sticking to my nutrition plan and providing myself with the right fuel, I saw my body transform. The combination of intensive training and balanced food ensured that my muscles grew and my strength increased.

Now I realize that nutrition and discipline were not only crucial during my fitness trip, but also for maintaining my results. I have learned that following a healthy diet and maintain discipline and structure are essential for a healthy lifestyle in the long term.

My story is proof that you can transform your body with the right diet, discipline and structure and achieve your goals. It is a continuous journey of self -improvement and I am determined to continue my new lifestyle and to inspire others to do the same.

 

Twan van Vught- 23 Years Dam

Let me take you on a journey through my transformation with rebuild body plan, in which I went through different phases to achieve my goals and transform my body.

Phase 1 - Losing and drying: I started my journey with a waste period, in which I went from 88.8 kg with 16.5% fat to 72.2 kg with 6.1% fat. It was a challenging but rewarding phase, in which I gradually lost weight and considerably reduced my body fat percentage. After achieving my waste goals, I switched to a clean bulk period of approximately 6 months. In this I gradually built muscle mass and I saw my weight increasing from 72.2 kg by 6.1% fat to 86 kg with 13.1% fat. Although the fat percentage seems higher, it should be noted that 6% fat is very low for my physique.

Phase 2 - from bulk period to dry training: after the bulk period I consulted with Hakan about my goals and the figures I wanted to achieve. We decided to start a CUTT period, in which I wanted to further lower my fat percentage and improve my muscular definition. Three months later, after hard work and dedication, I achieved my goals and I stood at 80.2 kg with 7.4% fat. This means that I have built up 8 kg of dry muscle mass in 9 months. Gaining these winnings in such a short period has surprised me positively and increases my self -confidence. During this entire period, even when the gyms were closed because of COVID-19, I was busy 24/7 with my diet and training schedule, I trained 5 to 7 times a week and I used all the supplements of Rebuild Nutrition.

The process of the nutrition plan, training plan and supplements has been invaluable in my journey. The nutrition plan was tailored to my body and goals, and I received the right guidance to optimally match my diet to my training sessions. The training plan was challenging and varied, so I could build my muscles and become stronger. The supplements of Rebuild Nutrition supported my body and helped me to improve my performance.

But it's not just about the plans and supplements; It's about my own motivation and discipline. I have not allowed any apologies and have fully committed myself to my goals. Even in difficult times, such as the period in which the gyms were closed, I continued to determine and I found alternative ways to train and retain my progression.

I am so satisfied with my results that I have without a doubt extended my contract with Rebuild Body Plan. After conversations about what we can achieve in the coming years, I am more motivated and disciplined than ever before. I believe there are no apologies not to make progress, and I always remind myself of the words of Arnold Schwarzenegger: "You can have results or apologies. Not both."

My story is proof that with the right guidance, dedication and belief in yourself, you can achieve incredible results. I am proud of my journey and I hope that my story inspires others to enter into their own transformation and get the best out of themselves.

 

Yusuf Karabulut- 47 years- Oosterhout

I was all too well aware of the severity of my overweight and the negative impact it had on my health. The fear of possible complications and the dependence on medicines motivated me to initiate a change. With all my willpower and determination, I decided to join Rebuild Body Plan, hoping to become a better version of myself.

The process started with an extensive intake interview with Hakan, where my goals and challenges were discussed. I became part of the 24 -month nutrition plan and received a tailor -made training program. But that was not all - rebuilt Nutrition also played a crucial role in my journey to a healthier lifestyle.

With the help of rebuild Nutrition, including the effective Fatburner with CLA, and my custom nutrition plan I started to lose my excess kilos. It was not always easy, but I found the motivation and perseverance to continue. With every week I saw progress and that gave me the strength to continue.

After months of dedication and hard work, I started to reap the benefits of my efforts. I not only lost considerable weight, but I also felt stronger, more energetic and healthier. My shortness of breath decreased, my stomach acid problems disappeared and my bowel movements improved considerably.

But this has not just been a physical transformation. It has also positively influenced my mental and emotional well -being. I feel more confident, more balanced and more resilient than ever before. I am proud of myself for the steps I have taken and the obstacles that I have overcome.

It is important to note that this has not been a temporary solution. Rebuild Body Plan has taught me how I can maintain a healthy lifestyle in the long term. It is a combination of nutrition, training and the right mindset that helped me to achieve my goals and to hold on to a healthy lifestyle.

I cannot emphasize enough how grateful I am for the guidance and support of Hakan and the Rebuild Body Plan team. They helped me to realize my potential and show that I am much stronger than I had ever thought.

So for anyone struggling with overweight, health problems and uncertainty, I want to say: don't give up. It is possible to make positive changes in your life and to become a healthier, happier version of yourself. With the right guidance, dedication and determination you can achieve your goals and lead a life in which you feel confidently and satisfied.

 

Caner Torunogullari- 36 Year-Den-Bosch/Marmaris

As a businessman with many hotels in my possession, I lead a busy and irregular life. I noticed that I was always tired, didn't feel fit and had trouble getting out of bed in the morning. Moreover, I was not satisfied with my body and I wanted to change.

Fortunately I had Hakan, a good friend of mine, who pointed me to the impressive transformations he had seen thanks to the powerful supplements of Rebuild Nutrition. He assured me that these supplements could help me achieve my goals and increase my energy level.

Curious and looking for a solution, I decided to give the supplements of Rebuild Nutrition a chance. I was pleasantly surprised by the results. The supplements gave me the boost I needed to get my energy back and to feel fit, even with my hectic schedule and irregular lifestyle.

In addition, I started working together with the rebuild Body Plan team, which provided me with expert guidance and support. They understood my specific needs as a businessman and adapted their program to my busy schedule. They helped me draw up a nutrition plan that was practical and feasible, even if I was on the road or stayed in hotels.

With the combination of the powerful supplements of Rebuild Nutrition and the professional guidance of Rebuild Body Plan, I slowly started to see changes. I felt more energetic, could get out of bed more easily and noticed that my body became stronger and healthier.

Now, a few months later, I am grateful that I have taken the step to take my health and well -being seriously. I feel better than ever before and am proud of my body transformation. My friend Hakan was right, the powerful supplements of Rebuild Nutrition made a considerable difference in my life.

As a busy businessman, I can now confidently say that I have found my energy, I am fit and am satisfied with my body. I cannot emphasize enough how much I appreciate the supplements of Rebuild Nutrition and the professional guidance of Rebuild Body Plan. They helped me to change my life positively and I can highly recommend them to anyone looking for a healthier and fitter lifestyle, even in a busy and irregular environment.

 

Muhalmet Yarim- 20 years- Rotterdam

I am always tired and didn't feel fit. My belly was too fat and I was not satisfied with my body. But then I discovered on Instagram the inspiring transformations that people had achieved with the help of Rebuild Nutrition. I was very impressed and decided to try it myself, despite my irregular life as a security guard.

I was pleasantly surprised by the powerful supplements of Rebuild Nutrition. The combination of high -quality ingredients and scientifically substantiated formulas appealed to me. I decided to give them a chance, together with the nutrition plans and monthly measurements that they offered. And what a transformation I went through!

In no time I saw my body change. Not only did I get impressive muscle mass, but also lost excess fat on my stomach. My energy level shot up and I felt stronger and fitter than ever before.

It was the perfect combination of the powerful supplements, the customized nutrition plans and the regular measurements that made the difference. The experts from Rebuild Nutrition were always ready for me, answered all my questions and made sure that I stayed on the right track.

Now I am proud of my body and full of confidence. Thanks to Rebuild Nutrition, I have achieved my goals and realized a transformation that I had never dared to dream of. I can say with full conviction that their supplements and guidance are the secret behind my success.

 

Alper Ajda 46 years-Amsterdam

As a busy entrepreneur and owner of AJDA, as well as manager of Murda Turk, I lead an irregular life full of hotel enclosures and travel. I often work at night and noticed that I was not satisfied with my body. Although I trained four times a week, I was unable to get rid of the kilos. I felt frustrated and struggled to achieve my fitness goals. Fortunately my good friend Hakan came my way and he changed my life in an extraordinary way. I am eternally grateful to him for his help and support.❤️

Through Instagram I saw great results that Hakan achieved with his tailor -made food plans. His success stories appealed to me enormously, so I decided to contact him. And I am very happy with that now. In a short time I have achieved great results under his guidance and with the help of his nutrition plan and training plan. I have built up considerable muscle mass and at the same time lost a lot of fat. But we are not ready yet; We will continue with my transformation.

What has also been a game-shanger for me are the powerful supplements of Rebuild Nutrition. By adding them to my daily routine, I have noticed that my energy level has risen and that I feel even stronger and fitter. The combination of the customized food plans, the regular measurements and the supplements really made the difference in my fitness trip.

I can recommend everyone to use Rebuild Nutrition supplements in combination with customized food plans and regular measurements. It has yielded fantastic results and I am determined to continue. With the continuous support of Hakan and the expertise of Rebuild Body Plan, I will continue my transformation and become a healthier, stronger and self -assured version of myself. I look forward to what the future has in store for my fitness trip.

 

Rajeev Alvarez-40 Year-Rotterdam

I was always tired, not fit and dissatisfied with my body. Although I trained a lot, nothing happened and I only seemed to get thicker. Until I saw good results on Instagram of people who used Rebuild Body Plan. They had built up a lot of muscle mass in a short time and lost a lot of fat. I also decided to give it a chance.

I started following the Nutrition Plan and Training Plan of Rebuild Body Plan. It was not always easy, but I was full. After 12 months I saw incredible changes in my body. I had built up a lot of muscle mass and the excess fat had disappeared. I was finally satisfied with my body.

What made it even better were the powerful supplements of Rebuild Nutrition. In combination with the food plans and the monthly measurements, this worked super well for me. I felt more energetic and stronger than ever before.

Now that I have achieved my goals, I have decided to continue a maintenance plan from Rebuild Body Plan. And the best of all is that it only costs me 1/3 of the money per month compared to the original plan.

I am so happy that I have taken the step to work with rebuild Body Plan and Rebuild Nutrition. My transformation is incredible and I can't wait to make even more progress. If you are also tired, are not fit and are not satisfied with your body, I strongly advise you to give a rebuild body plan a chance. It has changed my life and I am sure it can also help you achieve your goals.

 

Wim Versluis- 59 years- Werkendam

1.5 years ago I made an important decision: I decided to change course and take my health seriously. I was not satisfied with how I felt and knew that I had to change something. Moreover, I was dependent on medication that was related to my overweight, including tablets for high blood pressure and cholesterol.

I decided to join Rebuild Body Plan, where I received a personal nutrition plan together with the supplements of Rebuild Nutrition, including the 2x Fatburner and Cla. Although I did not train, I soon started to see results after adjusting my diet.

The weight started to melt off and I soon noticed positive changes. I slept better at night and felt less tired during the day. I had more energy and felt stronger than ever before. But there was more: my health also started to improve considerably.

It was a big surprise when I discovered that I had to use less medication. My cholesterol tablets were halved and I only had to take one blood pressure tablet a day, instead of the four I needed earlier. This was a huge victory for me and proof of the positive impact that my new lifestyle had.

I can proudly say that I have now lost 24 kilograms. My self -confidence has increased and I feel great. I am so grateful that I have taken the step to invest in my health and I can highly recommend rebuild body plan.

This adventure has taught me that it is never too late to make a change. With the right guidance and the right mindset we can transform ourselves and improve our health. I look at the future with confidence, knowing that I have taken my health in my own hands and that I will achieve many more great results.

 

Chris Hardenberg- 39 Years Dordrecht

In the beginning of 2022 I really felt blown up and I was stuck in a pattern of sitting on the couch with all kinds of delicacies in the evening. I noticed that I was tired quickly and once on the couch I didn't feel like anything anymore. I knew something had to change to feel better in my skin again, and my thoughts went straight to Hakan from Rebuild Body Plan, because of the great results he achieves. I immediately planned an appointment.

After our conversation I was immediately enthusiastic and I started immediately. In the first two months alone I lost 6 kilos and my fat percentage dropped by 6.4%, from 21.5% to less than 15%! I soon felt much better physically and decided to start fitness again.

Now, 6 months later, I can proudly say that I have achieved my first goal: a fat percentage of less than 10%! I am really happy with this achievement and it motivates me to work even harder. I am already looking forward to the next 6 months, in which I will follow a new nutrition plan and use an adjusted training schedule. My ultimate goal is to be healthy and fit in a body in which I feel fine.

I am very grateful for the guidance and support that I receive from Hakan and the Rebuild Body Plan team. They helped me change my mindset and find the discipline to achieve my goals. I have learned that it is possible to change my lifestyle and that I am in control of my health and well -being. I look at the future confidently and know that I will achieve my ultimate goals with the right mindset and use.

 

Farid Bicane- 35 Years-Bosch

As a hospitality entrepreneur I work hard until the early hours. Unfortunately I noticed that my unhealthy eating habits and regular drinking started to take his toll on my body. The fatigue struck during the day and I didn't have enough energy to fully enjoy my time with my two beautiful daughters. As a young father I no longer wanted to accept this.

I decided to take matters into my own hands and chose rebuild body plan, the key to my success story. Under the guidance of Hakan, an experienced and expert personal trainer, I received a tailor -made nutrition plan that perfectly matched my busy lifestyle. Combined with intensive training sessions and high -quality supplements, I achieved incredible results in a short time.

I consciously made time free during the day to train and in the evening I strictly adhered to the nutrition plan. What started as a challenge soon grew into a lifestyle. I not only felt fitter and more energetic than ever before, but I was also able to spend more quality time with my daughters, without fatigue in my way.

I am very grateful for Hakan and the whole team of Rebuild Body Plan. Thanks to their commercial approach and expertise, I have not only achieved my personal goals, but also being able to fully embrace my role as a father. My transformation has not only changed my life, but has also strengthened my passion for health and well -being. I can say with full conviction that Rebuild Body Plan was an investment in myself that has paid off twice!

 

Christel Geerts 39 Years Breda

Discover the difference between photo 1 and photo 2! A year ago I doubted if I would share photo 1, because it was undoubtedly one of the most unflattering photos I had. But today I share it with pride, because it shows what is possible if you are accompanied by a rebuild body plan. With personal training and a good nutrition plan I have completely changed my life.

With Rebuild Body Plan it's not about diets, but about embracing a new lifestyle. It has encouraged me to take on new challenges and to surpass myself. And I am now about to achieve even more great goals!

On September 12 I will start with a breast crawl course, which I am enthusiastic about. It is great to see how my physical and mental power has increased thanks to the guidance of Rebuild Body Plan. I feel stronger, more confident and full of energy to push my limits.

And there is another big moment coming: after 35 years I say goodbye to an old friend, the cigarette. With the support and motivation of Rebuild Body Plan, I am ready to make this healthy choice and free my lungs from the smoke.

This trip is more than just a transformation of my appearance. It is a transformation of my entire life, in which I give my health and well -being priority. Rebuild Body Plan has taught me that I have the power to achieve my goals and to realize my potential.

I am grateful for the professional guidance, the inspiring team and the valuable support I receive at Rebuild Body Plan. I can proudly say that I have changed my life in a positive way and I look forward to the next phase of my journey.

 

Jos Groenendaal- 48 Years Schijndel

I would like to share my personal success story about my trip with Rebuild Body Plan. When I started fitness, I was frustrated because I made no progress in building muscle mass and lowering my fat percentage. I knew that I needed help and decided to contact Rebuild Body Plan, a reputable program that achieves great results.

Under the guidance of Hakan, the expert trainer of Rebuild Body Plan, I have learned how to optimize my training sessions and adjust my diet schedule. Hakan has shown me how important it is to get the right nutrients and to use the power of the right supplements. Because of his guidance, I managed to build no less than 13 kg of muscle mass and to lower my fat percentage from 20% to an impressive 9%.

What I especially appreciate on rebuild body plan is that they not only focus on external results, but also on improving your overall health and well -being. I now feel fitter and more energetic than ever before. My self -confidence has grown enormously, and I am proud of what I have achieved.

The success that I achieved with Rebuild Body Plan is not only due to the training advice and nutritional schedules, but also to the continuous motivation and support of the team. They are always available to answer questions, make adjustments and to help you with any obstacles that you encounter.

I can say with full conviction that rebuild Body Plan has changed my life. If you are serious about achieving your fitness goals and improving your overall well -being, I strongly recommend that you participate in this program. It is really worth the investment.

 

Evelien Luykx- 39 Years Oosterhout

I still remember how I was inspired by the story of a friend who achieved fantastic results at Rebuild Body Plan. Her transformation motivated me enormously, and after seeing the success stories of other clients I knew it was time to take action. I realized that my current pattern and lifestyle had to be broken.

It has been six months since I have taken the courageous step to start with rebuild body plan, and I now feel incredibly fit and active. My sleep quality has improved enormously, and words fall short to describe the positive impact of this process on my body. You feel better in every way, and you radiate that too. In recent months, my expectations have been done.

My original goal was to become fitter and more energetic, and it is fantastic that I also lost kilos. It took some getting used to stop eating sugars and reducing carbohydrates. I had to switch to a lighter breakfast than I was used to. Fortunately, the use of the Rebuild Nutrition Fat Burner effortlessly made this process.

The people in my area are extremely proud of what I have achieved, and of course I am also proud of myself. It is great to experience how I now write my own story in just a few months of reading the success stories of others.

This proves once again that it is possible to change your life and achieve your goals. I am grateful for the guidance and support that I received at Rebuild Body Plan. They helped me to make this trip and to unleash my potential.

If you also long for a positive transformation in your life, then I can only encourage you to take the step. Be inspired by my story and realize that you have the power to change your life. Rebuild Body Plan is ready to guide you on your path to success.

 

Meet this extraordinary family who have gone through an incredible transformation together! With the power of Rebuild Body Plan and Rebuild Nutrition, they have not only achieved their individual goals, but they have also become stronger as a family.

Driven by the desire to improve their health, they have committed themselves to customized nutrition plans, challenging training plans and the nutritious supplements of Rebuild Nutrition. The results were amazing. In total they have lost no less than 83 kilos!

This family has proven that perseverance and support of experts are a powerful combination. They have motivated each other, every step of the road. They have conquered obstacles and retired the challenges of daily life. Their determination has led to a complete transformation of body and mind.

Now they radiate self -confidence, enjoy an active lifestyle and are a source of inspiration for others. They have not only lost weight, but also embraced a healthier lifestyle that enables them to optimally enjoy life.

This family has proven that joint efforts can lead to stunning results. Their success story is an example of what is possible with the right guidance, a positive mindset and the right tools. They have not only changed their own lives, but also the future of their entire family.

Rebuild Body Plan and Rebuild Nutrition helped them to achieve their goals and to raise their health to new heights. This family is living proof that a healthy and happy lifestyle is within reach.

 

Mirella Snoeren- 40 Years Oosterhout

For more than 2 years I have suffered from hypos day and night. This is due to my liver cirrhosis as a result of cystic fibrosis, so that my body has no storage of glycogen and my blood sugar level is unstable. In the past year, the hypos got worse, so I was constantly hungry and felt incredibly lifeless. I was accompanied by a dietitian in the hospital, but their advice to eat slow carbohydrates in combination with fats did not improve. Instead, I arrived pounds in a short time, I got bowel problems and I still didn't feel any better. The only option that the hospital could still come up with was nocturnal tube feeding, but I absolutely didn't want that!

I decided to look for a solution myself and that's how I ended up at Hakan. I knew he had experience with supervising diabetics, so I sent him an e-mail late in the evening. To my surprise, he immediately contacted me.

Since I started working with Hakan, my life has almost changed as a dream. After an intake interview, I was extremely motivated to start his advice. With its diet schedule, supplements and protein shakes, I have not had any hypo since the start. My blood sugar level remains stable between 5.0 mmol and 6.5 mmol! Moreover, I feel incredibly fit, energetic and stronger in my muscles. I have to use much fewer laxatives and hardly suffer from abdominal pain.

After 4 months I have already lost 15 kilos and my blood sugar levels remain stable, even when I slowly started building my diet. I also notice that my condition improves day, my muscle strength increases and I need less time to recover after training. Even my vitamin content has risen, which is a positive sign for my overall health.

I am very happy with Hakan's professional approach, and even the treatment team in the hospital is surprised by the positive results that I achieve. I continue to find it special that they did not come up with these options, but all the more I am happy with the approach to Rebuild Body Plan!

Hakan, I can't thank you often enough for your advice and guidance. I am sincerely grateful to you! This is a life transformation that I had never thought possible.

 

Özlem Akyurt- 38 years- Zeist

You probably wonder how I once brought myself into the position to become as heavy as on the left photo?
Until a few years ago I had never had problems with my weight. I did fitness and ate healthy. Then I had some setbacks in my private life that brought stress with it, so that I arrived enormously due to too much food. In addition, I slept badly, I swallowed sleeping pills and antidepressants and I received psychological help. In the end I weighed no less than 112 kilos on my heaviest and I considered a stomach reduction. No matter how much I saw this as the only way out, my family was very opposed because this was risky.

Then I turned a button and I decided not to choose the easy way, but to fight for my health. I stopped medication, started paying attention to my diet and started moving again and I was lost more than 40 kilos in six months. From that moment on it stagnated and I no longer made progress. This was of course very disappointing and I was afraid that I would get a relapse again.
In that period Hakan Karakus came my way and I believe that this should just be that way. Hakan understood my situation and assured me that he would help me on my way to my ideal image.

Thanks to his motivation and my efforts, rebuilt body plan has become my lifestyle and I have already lost 62 kilos in total compared to my starting point.
I am very proud of myself and I am very grateful to Hakan. I hope to motivate others through my story and I would like to tell you that a good start is half the battle. Never give up!

 

Parasto Caabymen Bosch-26 years

I ended up at Rebuild Body Plan by my girlfriend, who also wanted to lose weight. She achieved good results and I wanted that too! I have to admit that sometimes I have trouble doing certain things independently, so I really needed some guidance.

Hakan ensures that I get the support and motivation, even if things are not going so well for a while. I have been intensively busy for 5 months now and thanks to the supplements and nutrition plans I feel fitter, I lost 15 kg and I sleep like a rose.

I am currently living a much healthier lifestyle. I am fitter than ever, I exercise more and I think more consciously about my diet. It is tough, but definitely worth it, because you see real results! Although I have not yet reached my goal completely, I know it is within reach.

In the beginning I found it difficult to adhere to the number of calories. It seemed too little to me, but because I eat several times a day (6 times) it is not so bad. I am not hungry and feel energetic. I also found it difficult to leave certain foods, such as sweets. But now I don't feel that urge anymore!

My environment is extremely proud of my progress and everyone sees the results. I even advised everyone to work on their goals in the same way, because the results are really worth it! This is an adventure that I didn't want to miss.

 

Luuk Vos- 23 years- Werkendam

It was early this year that I decided to change course and call in the help of rebuild body plan. I had seen how a good friend of mine, who had been under the guidance of Hakan Karakus for a while, achieved great results. It became clear to me that I did not achieve the desired results on my own and that I needed professional guidance.

After a thorough conversation I received a tailor -made nutrition plan and training program from Rebuild Body Plan. The nutrition plan was aimed at starting with a bulk phase to build muscle mass. I was happy that I could also benefit from the qualitative supplements that were recommended. I can say that this combination really made the difference.

In just 3 months I saw my muscle mass increase considerably, and I could also feel this in my strength and energy level. The supplements have certainly contributed to optimizing my results. After the bulk phase it was time to switch to cutting, where I wanted to lower my fat percentage while retaining my muscle mass. Despite the closure of the gyms, I found ways to continue my training sessions at home with Rebuild Body Plan. And with success!

Now, after six months, I look back proudly on what we have achieved together. My body has been transformed and I feel stronger and healthier than ever before. The reactions of my environment are positive and it is great to hear how others notice my progress.

I am very happy that I took this step for myself. It has taught me that the only obstacle to grow and change is in yourself. By opting for professional guidance, a coordinated nutrition plan and training program, in combination with the right supplements, I have been able to achieve my health goals.

I want to encourage everyone to choose for themselves and invest in their health. Rebuild Body Plan has proven that they have the expertise and the ability to help people achieve great results. Don't be stopped by doubt or obstacles. Believe in yourself, take the step and work on a healthier and stronger body. It is worth the trip.

 

Nadine Helling- 42 Year-Roermond

Let me take you on an inspiring journey from the past 4 years, in which I have experienced an incredible transformation with the help of Hakan Karakus and Rebuild Body Plan.

It all started when I came in contact with Hakan via 4 years ago. I was looking for a solution to improve my health and lifestyle. Together we worked out a personal process, in which I received a nutritional plan every month and used the effective supplements of Rebuild Body Plan.

Although I had to be operated on a number of times during my process and needed time for recovery, Hakan never gave me up. Even during those difficult periods I received adapted nutrition plans to support my progression. It was a true challenge, but with the encouragement and motivation of Hakan I continued and I never gave up.

As time went on and I became stronger, I was able to pick up the training sessions again. Hakan was always ready to guide and support me, giving me more and more confidence in my capacities. The hard work and the dedication began to bear fruit.

Now, after 4 years of tireless effort and determination, I can proudly say that I lost no less than 40 kg in total. It is an incredible achievement that I am extremely proud of. I now feel healthy, fit and feel comfortable in my skin. My body and mind are in harmony, and I radiate self -confidence.

Not only my environment, but also my best friend is very proud of me. She has seen me transform and bloom into a version of myself that I had never thought possible.

I can say with absolute certainty that without the expert guidance of Hakan and the effective working method of Rebuild Body Plan, this transformation would not have been possible. I am eternally grateful to Hakan for his perseverance, his belief in my potential and his continuous support throughout this entire journey.

It is a story of determination, perseverance and unconditional support. But above all it is a story of a personal victory and a new beginning. Thank you, Hakan, to help realize my dreams and make my inner strength shine.

 

Ozlem Durmaz- 38 Year-Hoorn

I was at a turning point in my life: overweight, health problems and a negative self -image determined my daily reality. Instead of opting for risky operations, I came across the profile of Rebuild Body Plan, and that turned out to be a true turning point in my life.

With admiration I looked at the impressive results of Hakan Karakus' customers, and I decided that I wanted to work hard on my health instead of taking the 'easy' way out. In September 2020 I started my journey at Rebuild Body Plan, and I can proudly say that it has changed my life forever.

With the professional guidance from Hakan I received a tailor -made nutrition plan, an effective training program and high -quality supplements. In the beginning it took some getting used to, but soon I noticed positive changes in my body and mind.

Now, a year later, I am no less than 35 kilos lighter and I feel healthier, happier and more energetic than ever before. This journey has not yet ended, it has become a lifestyle that I proudly complained. I feel good and radiate that to the world around me. My environment is proud of my performance, although unfortunately there is also jealousy plays with some people.

For them and everyone who longs for more happiness and self -confidence, I just want to give this: I opted for my own happiness. If you also want to enjoy a healthier and fitter life, don't hesitate any longer and start your journey today at Hakan Karakus and Rebuild Body Plan. You deserve to be your best yourself and to shine!

 

Ruben Steen- 43 Years Oosterhout

I often get questions about how I maintain my eating pattern, whether I have time for it and whether the supplements really help. The answer is actually very simple: I feel great about it!

Five years ago I started at Hakan. I was already found in the gym and also played football. But thanks to Hakan I soon discovered that I did a lot wrong when it came to making progress. My training sessions remained more or less the same, but after the first feeding schedule of Rebuild Body Plan, supplemented with accurately composed supplements, the result became clearly visible after a month. I was sold immediately.

Since then, Hakan and I have made new plans in consultation that led to the desired results. Am I still weighing everything? No, after a while it goes by feeling. I love a party, a drink and a snack, and I will certainly not leave that. But I will compensate for the rest of the week. It is not a diet, it is a lifestyle.

People often ask where I get the time, especially because in addition to my family with two young sons and my own company I am also co-owner of seven mortgage and broker offices. What are four hours on a whole week with 168 hours? Then a little less Netflix, less time on my phone or just out of bed an hour earlier.

What do I get back?

• I am 43 years old and super fit.
• I stay sharp in my work until the late hours.
• I sleep great and wake up rested.
• I am a father who is never too tired to play around.

In short, it's all worth it. Over the years I have made many people enthusiastic about talking to Hakan without obligation, and time and again the results are optimal. Hakan is a professional, and especially the combination of food, supplements and training is unique. Take a look at his social media and you will see that it's all true. Are you the next one?

 

Miray Buga 16 Year- Hellevoetsluis

 

Reyhan Çetinkaya Hilversum- 33 years

When I look back on my fitness trip, I realize how much I have learned and grew. For years I was active in the gym, but despite my efforts I did not achieve the desired results. It was time to try a different approach, to get started in a targeted and conscious way.

That's how I ended up at Rebuild Body Plan, where I received a tailor -made nutrition plan and training schedule for a period of 24 months. It took some getting used to, especially when I was told that I had to bulge and eat no fewer than 4000 calories every day. It seemed like a huge challenge, but I was determined and decided to go for it. In addition, I used the rebuild supplements that supported my progression.

With the guidance of Hakan Karakus and my own perseverance, I started my journey to a stronger and muscular body. I fully committed myself and closely followed the training program and nutritional advice. It was sometimes tough, but I was full and did not let myself be discouraged.

During a year I slowly but surely saw the changes take place. My body started to transform, I felt fitter and stronger than ever before. The best result was that I had built up no less than 10 kilograms of muscle mass. I was proud of my performance and I felt confident with the desired curves that I had trained so hard for.

People started to notice me and asked if I was a professional athlete. I received many positive reactions and it only motivated me more to continue. I realized that nothing is impossible, as long as you work hard for it and do not give up.

This trip has not only made me physically transformed, but also made me mentally stronger. I have learned that success does not come naturally, but that it is earned by dedication, discipline and consistency. I have pushed my limits and proven that I am able to achieve my goals.

This story is an inspiration for anyone who wants to achieve his or her fitness goals. It requires commitment and perseverance, but the rewards are absolutely worth it. So, remember that with the right guidance, a customized plan and a determined spirit, you can make your dreams come true and create a body that you can be proud of.

 

Pim Verheijen- 70 years

I would like to tell you my inspiring story about how I achieved a great result in just 4 months, despite my age of 70 years and some medical limitations.

It all started with my desire to get a six -pack. Despite my advanced age and some health challenges, I decided that it is never too late to pursue my goals. I contacted Rebuild Body Plan and received the necessary guidance and support.

I received a personal nutrition plan adapted to my age and medical situation. In addition, I received a customized training plan, taking into account my limitations, but still challenging enough to achieve results. To support my efforts, I also used high -quality supplements from Rebuild Nutrition.

It was certainly not an easy way. I had to show discipline and perseverance, but I knew I could achieve my goal. With the right guidance and my determination, I went to work.

During the 4 months I worked hard on my nutrition plan and I faithfully followed my training program. I soon saw results. Although I just didn't reach a six -pack, I got pretty close. More importantly, I lost 13 kilos and feel fitter and healthier than ever before.

My age and medical limitations were no obstacle to achieving my goals. I want to inspire others and show that age is not an excuse for not taking care of your health and well -being. With the right mindset, guidance and a personal plan you can achieve stunning results, regardless of your age.

I am very proud of what I have achieved and I hope that my story will motivate others to pursue their own goals, regardless of the challenges they encounter. With the right guidance and a dose of determination, we can all all our full potential reach

 

Dennis Peters- 31 Years Breda

I would like to share my remarkable journey to achieving a Beach Body in just 4 weeks. With the help of a personal nutrition plan, training plan and almost all supplements of Rebuild Nutrition, I managed to achieve my goals and I feel confident and proud of my body.

When I started this adventure, I was determined to get a tight body for the summer. I knew that I not only had to adjust my diet for this, but also had to follow an intensive training session. That is why I decided to seek professional guidance at Rebuild Body Plan.

Together with my coach I drafted a tailor -made nutrition plan that perfectly fitted in with my goals and needs. This plan provided me with the right amount of nutrients and ensured that I could perform optimally during my training sessions. Moreover, I was advised to use various supplements from Rebuild Nutrition to speed up my progress and to keep my energy level high.

My training plan was intensive and challenging, but I was determined to get the most out of myself every day. I combined cardio and strength training to form my body and increase my metabolism. Every training session was one step closer to my dream body and I enjoyed every challenge I took on.

During the 4 weeks I soon noticed changes in my body. My muscles were stronger and more defined, while my body fat gradually decreased. I felt energetic and motivated to do my best every day. The combination of the right nutrition plan, the intense training and the support of the Rebuild Nutrition supplements gave me the boost I needed to continue.

When the 4 weeks were over, I was amazed by my own transformation. My body was tighter, my muscles were more visible and I had a healthy glow over me. I was proud of my performance and got positive reactions from my friends and family.

This trip not only gave me a Beach Body, but also the trust and the discipline to continue my healthy lifestyle. I learned that with the right guidance, motivation and the right nutrition and supplements, everything is possible.

My story proves that with determination and dedication, everyone can reach his or her dream body. It is never too late to work on yourself and to transform yourself. With the right tools and mindset you can realize your goals and bring about a positive change in your life.

So what are you waiting for? Grab this opportunity to transform yourself and create your own Beach Body. With rebuild body plan by your side, you are guaranteed to be on your way to success.

 

Raymond Delwig- 44 Years- Vlijmen
⁣

As the owner of a cafeteria it was difficult for me to resist seductive snacks such as fries war, croquette sandwiches and hamburgers. Every day I admitted this fast, unhealthy bite. After years of eating junk food, my body started to take the toll. I was overweight, had no condition, suffered from fibromyalgia and was quickly tired.

Fortunately I discovered the Facebook page of Rebuild Body Plan, where I saw inspiring results of people who had changed their lives. It almost seemed too good to be true, but I decided to plan an intake interview. During the intake I almost realized to fall asleep, which only confirmed in which bad condition my body was wrong.

Hakan Karakus clearly explained everything and the following week I started my personal nutrition plan and training plans under his guidance. In addition, he introduced me to the high -quality supplements of Rebuild Nutrition, which were a valuable addition to my new lifestyle. I used the supplements to supplement my diet and give my body the right nutrients.

After a few weeks I already noticed that I had lost a few pounds, which I was very proud of.⁣ However, after a few months I started to lose the courage and I was about to give up.

Fortunately, Hakan was there to go through that difficult period. I started again on the right track and in the end I lost a total of 26 kilos! Healthy living and feeling good about myself have now become my lifestyle, thanks in part to the supplements of Rebuild Nutrition. I can't imagine any other way. I want to thank Hakan for his continuous motivation and support. Thanks to him I live healthy again and I feel good again. And yes, I still enjoy a fries, but only during my cheat meal! ⁣ My trip with rebuild body plan and the support of rebuild Nutrition has shown me that it is possible to embrace a healthy lifestyle, even if you have previously in The temptation of junk food fell.

 

Leon Yap- 39 years old Rotterdam

Anita van Gils Breda 53 years old

Exactly 3 years ago I was introduced to the inspiring concept of Rebuild Body Plan, led by the fantastic Hakan Karakus. Now, after 7 years at Rebuild Body Plan, I can proudly look back on my trip.

In the first year I achieved great results, in particular in the field of weight loss. This was partly due to more than half a year of personal training sessions with Hakan. He always told me that it would only get better with the years. He advised me to keep training consistently and holding on to my plan.

I decided to add all supplements of Rebuild Nutrition to my routine. I wanted to ensure that my body received all the essential nutrients to perform and restore optimally. With the wide selection of supplements from Rebuild Nutrition, I knew that I gave my body the best support.

The use of these supplements has raised my results to a new level. They have contributed to my energy, muscle growth and recovery after intensive training. I felt stronger and noticed that my body recovered faster, allowing me to increase my training intensity.

Now, three years later, I am still faithful to my training and nutrition plan, including the use of the high-quality supplements of Rebuild Nutrition. They form an integral part of my success story. I can say with full conviction that they have contributed to my transformation.

Today was another important weighing day, and I was pleasantly surprised. My weight was the lowest ever. It started three years ago with 76.3 kg and today the scales indicated 60.9 kg. And in addition, I have now built up considerable muscle mass, so the figure on the scales is not the only thing that counts.

Which makes me much happier, are the centimeters that I have lost. I started with a waist size of 95 cm and hip size of 107 cm. Today I measured and my waist size is now 70 cm and my hip size is 96 cm. In total I lost no less than 36 cm!

This proves once again that Hakan was right with his statement: "It is only getting better with the years". Now my vacation is just around the corner and before I was always afraid of getting pounds and centimeters during this period. But I have now learned that that fear is not necessary for anything. I just take my supplements from Rebuild Nutrition with me and I enjoy my vacation. After the holidays we will measure and weigh again, so that we can adjust my training and nutrition plan if necessary.

Oh yes, another nice addition: next Saturday I will be 53 years old! So let that cake come, because I now know that I can also enjoy it without feeling guilty. Thanks to Rebuild Body Plan and the support of Rebuild Nutrition supplements, I have learned that I can embrace my health and well -being, regardless of my age.

On to even more great results and a healthy, fit lifestyle!

 

Gea de Keijzer- 53 Years of Werkendam

In January 2021 my transformation started at Rebuild Body Plan under the supervision of the great Hakan. I was inspired by the success of my son Twan van Vugt, who already achieved fantastic results. Not much later, my husband Arie de Keijzer also decided to join the program and with the help of the powerful supplements of Rebuild Nutrition he started to lose weight.

As a busy mother I always thought it was a challenge to prepare separate meals, but when I saw how effective and feasible the nutrition plan was, I knew I could keep it up. And what a reward it was! After just six months I was no less than 16 kilos lighter thanks to the combination of the personalized nutrition plan and the powerful supplements of Rebuild Nutrition.

What is really great is that my transitional complaints have almost disappeared. No more hot flashes, no sleepless nights. I feel more energetic, fitter and feel better than ever before. My success has also inspired others in my area. Many have taken the step and started with a rebuild body plan, resulting in amazing results.

I can't thank Hakan enough for his continuous support and motivation. He has not only given excellent advice, but is also always available for questions and support. His passion and dedication have had a huge impact on my life and that of my family.

So if you are ready to undergo a great transformation, to get rid of those extra kilos and to feel confident and energetic again, I can recommend you with all my heart to join Rebuild Body Plan and use From the powerful supplements of Rebuild Nutrition. It's time to change your life and get the best out of yourself. Participate and get inspired by the success story of our entire family!

 

Minou üçerler- 22 years-Bosch

From good food and little sports to a total transformation - that is what I have achieved in just 5 months. I still remember that I first sported every day for a month, but then did nothing at all for a year. The result was that the kilos arrived quickly and quickly disappeared. It was a constant struggle.

But then I decided to shift my focus to a good nutrition and training schedule, with the addition of the great supplements of Rebuild Nutrition. And that is when the balance in my life started to shift. I realized that a healthy mind and a healthy body not only influence my physical well -being, but also on other aspects of my life, such as my company.

As I made my mindset and body healthier, I also started to see this change in my company. I felt more energetic, more alert and more focused. My productivity increased and I had more mental brightness to come up with creative solutions and to seize new opportunities. It was as if I had received an upgrade, both physically and mentally.

Now I realize that creating balance between my body and mind is the key to success in all aspects of my life. I not only lost 10 kilos, but I also found my self -confidence and I am ready to take on every challenge. My experience with rebuild body plan and the support of the supplements helped me to achieve my goals and use my full potential.

So if you want to enjoy a healthy mind and a healthy body, and if you want this to translate into success in your personal and professional life, I strongly recommend that you invest in yourself. Choose a good nutrition and training schedule, with the powerful support for the supplements of Rebuild Nutrition. You will be amazed by the changes you will experience and the impact it will have on all aspects of your life. Go for it and create the balance you deserve!

 

 

Hulya Caylak- 37 years- Rows

As a child I was always a bit on the heavy side and I had a talent to win weight quickly. This was exacerbated during my first pregnancy, so I ultimately weighed 122 kilos. I was deeply unhappy, felt ashamed and was extremely uncertain. My weight controlled my thoughts, from early in the morning until late in the evening. I thought people constantly looked at me because of my size.

I always hated sports, because I thought I would never see results soon enough. So I started a crash diet. I almost completely stopped eating, which of course was not healthy, but did result in a weight loss of 49 kilos, without surgery or professional guidance. I had reached my target weight, but I was left with an eating disorder and a considerable amount of excess skin. My shame only increased.

In July I underwent an extensive operation, including an abdominal wall correction, liposuction, corrections to my arms and thighs. In total I lost 54 kilos. Six months after my operation I finally got permission from my plastic surgeon to work out. However, my motivation started to fall because I didn't know how, what and where to start. That's why I decided to call Hakan. I knew him personally and had been following him on Instagram for a while, where I saw good results pass by. We immediately planned an intake interview and during our first conversation Hakan managed to motivate me enormously. In December I started with Rebuild Body Plan for a period of 2 months, because I really needed guidance - not only in the field of training, but also in the field of nutrition.

I am very happy that I have taken this step, because my attitude, eating habits and lifestyle have changed positively. Thanks to the high -quality supplements of Rebuild Nutrition, I notice that my muscle building and recovery have improved, and even my skin and hair look better. I have my confidence back! I feel sincerely feel good about myself and I radiate that too. I get so many positive reactions that I can't get enough of, and all thanks to Hakan Karakus and the great supplements of Rebuild Nutrition! Thank you!

 

 

 

 

Glenda Snijders- 49 Years of Werkendam

From my friends I had already heard something about the rebuild body plan, but it was only when I went further into it and my girlfriend heard so enthusiastically talking that I decided to request an intake interview at Hakan the next day. About five years ago I quit smoking, but over the years some pounds have been added. Given my age, I found it difficult to get back to my old weight and I wanted to do something to feel fitter and healthier.

The nutrition plan of the Rebuild Body Plan appealed to me immediately. It was clear and I could still eat good food. I was happy to discover that I didn't have to miss certain foods. In addition, I was looking for a stick behind the door, someone who would motivate and guide me. I thought that was at Hakan. He has given me a personal nutrition plan that perfectly matched my goals and needs.

In addition to the nutrition plan, I also used the supplements of Rebuild Nutrition. These supplements have played an important role in my success story. They helped me achieve my goals, such as weight loss and building muscle mass. The supplements of Rebuild Nutrition are of high quality and have contributed to my overall well -being.

Within five months I lost no less than 16 kg and the great thing is that I have been retaining a stable weight for quite some time, without it actually costs me a lot of effort. Hakan has played a great role in my success. He knows how to motivate me again and again, provides valuable advice and is always available for any questions.

I soon noticed that I was going to feel much fitter, both physically and mentally. I had more energy, slept better and just felt a lot better in my skin. It is not only my own experience that is positive, but my environment also responds enthusiastically. Although I started this process purely for myself, it feels good to receive those positive reactions.

The rebuild body plan in combination with the supplements of Rebuild Nutrition has really changed my life. I am happy that I have taken this step and I intend to continue with this. It is not just about achieving my goals, but also about maintaining a healthy lifestyle in the long term. Thanks to the rebuild body plan and the supplements of Rebuild Nutrition, I received the tools and support I needed to improve my health and well -being.

 

 

Olof Geurts 46 years old Oosterhout

One day, while I was on vacation, I decided to browse through my vacation photos. To my great horror, I saw that my body seemed to be getting fatter. I felt dissatisfied and uncomfortable with what I looked like. Everywhere I looked, it seemed like people spoke about a person named Hakan, because it seemed as if Half Oosterhout had already been with him for their fitness trip.

I realized that I was not satisfied with my body and that I myself had not been able to get the kilos off. I was too tired to exercise regularly and I just couldn't get my weight under control. But somewhere deep inside I felt a desire to change something, to get control of my body back and to feel myself healthier and fitter.

I decided to continue and give myself a chance. I started exercising three times a week, despite my tiredness and lack of motivation. It was not easy, but I knew I had to double my efforts if I wanted to see real change.

In my search for inspiration and motivation, I came across the wonderful results via Instagram of people who followed Hakan's tailor -made nutrition plan. They not only had great transformations, but they also radiated from self -confidence and energy. I felt a spark of hope flares inside me.

I decided to contact Hakan and discover how he could help me achieve my goals. He prepared a customized food plan and a customized training plan for me, tailored to my specific needs and goals. I was excited and nervous at the same time, but I knew this was my chance to really change something.

I started following the nutrition plan, which taught me how I could prepare healthy and nutritious meals that maintained my energy during the day. In addition, Hakan also introduced me in the world of the powerful supplements of Rebuild Nutrition. This combination of balanced food and targeted supplements gave my body the necessary nutrients to grow and restore after every training session.

The results were amazing. In a relatively short time I started building muscle mass and I noticed that my body fat gradually decreased. My clothes started to be looser and I felt stronger and fitter than ever before. It was a great feeling to see that my hard work and dedication began to bear fruit.

However, the process was not without challenges. There were times when I was having a hard time, moments when I had trouble staying motivated. But Hakan was always ready for me, gave me advice and motivated me to keep going. He believed in my potential and that gave me the power to continue, even when it was difficult.

Now, months later, I can proudly say that I have surpassed my goals. I have not only transformed my body, but also my mind. I have become more resilient, more confident and more determined. I am grateful for the support of Hakan and the Rebuild Nutrition team, because they helped me to realize my full potential.

My journey is not over yet. I continue to work on improving my body and maintaining a healthy lifestyle. I now know that I am able to achieve my goals, as long as I have dedication, perseverance and the right guidance.

So here I am, with a smile on my face and a renewed self -esteem. I learned that I have the power to take my life in my own hands and make my dreams come true. And I can't wait to see what the future has in store for me.

 

Carolina Nauta 29 Year Leeuwarden

Ten years ago my transformation trip started, where I was determined to become a better version of myself both physically and mentally. As a passionate kick boxer, I thought that I would automatically reach my dream body with intensive training and a healthy diet. But I soon discovered that it wasn't that easy. I often became entangled in my emotions and fell into the pattern of extremely healthy eating or giving in to temptations.

After years of ups and downs, I realized that there was more going on than just food and training. I decided to get to know myself better and discovered that there were deep -rooted emotional blockages that held me to make consistently healthy choices. This insight led me to nei-therapy, so that I could restore my inner balance and develop a healthy relationship with food.

At that time I discovered the rebuild body plan, a program that was not only focused on nutrition and training, but also on creating a positive mindset and emotional resilience. I went to work with a tailor -made nutrition plan that gave me the right nutrients to achieve my goals. Moreover, I supplemented my diet with high -quality supplements from Rebuild Nutrition, which supported my body and contributed to my overall well -being.

With the combination of the rebuild body plan, the supplements and my determination, I made considerable progress. I lost weight, built muscles and felt fitter than ever before. What started as a personal journey also inspired others to enter into their own transformation. My success caught the attention of friends, family and even strangers, who were inspired by my story and also registered with Rebuild Body Plan.

Now, ten years later, I can proudly say that I have achieved my goals and have found a healthy lifestyle that I can maintain. I am not only physically stronger and healthier, but I have also developed a growing self -confidence and a positive mindset that translates into other aspects of my life. I feel energetic, radiate self -confidence and enjoy life to the fullest.

When I look back on my transformation trip, there are some important lessons that I have learned and would like to share with others:

• It is crucial to tackle the emotional blockages that stop you. Nei therapy can be a valuable tool.
• A holistic approach to health, including nutrition, training and mindset, is essential for long -term success.
• Choose high -quality supplements such as those from Rebuild Nutrition, which optimally support your body.

 

 

ASLI ACER-30 Years Amsterdam

Imagine: a trip of 8 years, full of ups and downs, in which I struggled with my weight and my self -confidence. Every time I got on the scales, I felt a wave of fear. The numbers I saw, 95 kg and even 103 kg, made me sad and frustrated. I tried every diet and every program that was there, but after a few weeks I only lost a few pounds and they came back just as quickly. It was incredibly demotivating.

At one point I even thought of a gastric bypass and liposuction operation, because I was desperate to achieve lasting results. But then I discovered rebuilt body plan and everything changed.

Hakan, the founder of Rebuild Body Plan, managed to completely change my perspective. He not only gave me quality supplements, but also valuable advice that helped me on my goal. In just 4 months and with intensive training sessions from 6 times a week, I achieved my goal. I lost no less than 60 kg and got my self -confidence back. The effect was not only visible in my physical transformation, but also in my youth and vitality.

Now, 2 years later, I am confident as a point of sale of Rebuild Nutrition in the bustling heart of Amsterdam. I share my personal experiences and give no -obligation advice to others who want to follow the same path. I believe in the power of Rebuild Nutrition to achieve lasting results, because it helped me to change my life for the better.

This is not just a story, it is my journey from struggle to success, from uncertainty to self -confidence. And I am determined to show others that they can also reach this transformation with rebuild nutrition.

 

       

Shanna van Vugt-19 Yearswerkendam

Let me take you to January 2021, the moment I decided to take on a healthier lifestyle with the help of a tailor -made food plan and the high -quality supplements of Rebuild Nutrition. But how did I actually get this decision? The answer is simple: my family. My brother had been under supervision for a while and my stepfather and mother also wanted to try it. When I saw that the whole family was starting to lose weight, I felt inspired to participate. Especially since I had received a few extra kilos during the corona period.

As soon as I started with the feeding schedule, I noticed that it took no effort at all. And to my surprise I quickly started to lose weight, which only motivated me more. But what made it even better was the fact that I started using the high -quality supplements of Rebuild Nutrition. I took the Fatburner to support my metabolism and to stimulate fat loss. In addition, I took glutamine, which promoted my muscle recovery and helped me to recover faster after training. And last but not least the CLA, which supported me in retaining my muscle mass while I lost fat.

With advice from Hakan, the coach of Rebuild Body Plan, I remained focused on our common goal: a tight body for the summer. And we succeeded in just 5 months! To be honest, I initially thought that losing 5 kilos would be enough, but thanks to Hakan's advice I decided to lose more kilos. And now, after being lost 13 kg, I really realize how much I needed it.

I feel fitter, more energetic and self -assured than ever before. The positive reactions of people in my area are great to hear and motivate me to continue. I now dare to say that I have exceeded my own expectations, and I am determined to continue this healthy lifestyle with the right food and the high -quality supplements of Rebuild Nutritionion. This is not only a change in body, but also of mindset and self -confidence. With Rebuild Nutrition I am on my way to a better version of myself, and I can't wait to see where this trip will bring me.

 

Robin de Keijzer- 31 Years Rotterdam

In this story I will take you on my personal trip to a healthier lifestyle with the help of rebuild body plan. My whole family and a large part of Werkendam were already a member of Hakan, and of course I could not stay behind. I was not satisfied with my body. My belly got thicker and I always felt tired. I didn't feel like doing things and I didn't feel good about myself.

On Instagram I saw wonderful results from others who trained at Rebuild Body Plan. I trained a lot myself, but nothing happened. In fact, I only got thicker. That was the moment when I decided it was time for change.

I started with the rebuild body plan and in a short time I saw a lot of progress. I won muscle mass and lost fat. I felt fitter and more energetic than ever before. The nutrition plan and the training plan were perfectly coordinated and I also received the powerful supplements of Rebuild Nutrition to improve my results.

Measuring my progress was an important part of my success. Every month I was measured and I received valuable feedback from the professional trainers and nutrition experts. This enabled me to adjust my food and training plans based on my individual needs.

I am proud of my transformation so far, but I will certainly continue. It is a continuous process that I continue to work with full energy. Thanks to Rebuild Body Plan and the support of the whole team I have been able to achieve my goals and I have become a healthier, stronger and self -assured version of myself.

If you are also looking for change and a healthier lifestyle, I recommend that you take a look at Rebuild Body Plan. With their personal approach, powerful supplements and regular measurements you will be amazed by what you can achieve. Believe in yourself, take the first step and let rebuild body plan help you to achieve your goals.

 

 

Lydia Van Rodijnen- 44 Years Geffen

Let me take you to a period in which I already played a lot, but could not reach the desired drier body. During the construction of a house and starting a new study, I became overwhelmed and I easily grabbed sugar -rich food. This resulted in weight gain and I felt less and less comfortable in my own skin. I ended up in a kind of 'lazy' mode. During the first lockdown I completely stopped exercising and comforted myself with candy to eat my dissatisfied feeling.

Because I am not that long (1.58 m), the kilos I arrived were quickly visible. My clothing started to be tighter and I got stomach complaints. My body gave me a signal that I had to give my health priority again. Through a friend I knew from the gym I came in contact with Hakan van Rebuild Body Plan. Now, after 9 months of training at Rebuild Body Plan, I have already lost 7 kilos! In the beginning I was a little less strict, but as soon as you start seeing results, you also get more motivation to go a step. The good thing is that you can occasionally have a 'cheatmeal' and furthermore they are just normal groceries that you can find in every supermarket. Nice and easy!

At first I hoped to lose weight, but now that I am actively training again, I want to set myself new goals. My fat percentage is now 13%, so I'm already pretty dry. Now I want to try for the first time to 'bulge' in the winter period to better accentuate my body shape. Although it can be scary because I still have the fear of getting back on, I know that Hakan can coach me both mentally and physically. That is the beauty of a personal trainer. I feel much fitter and have so much more energy! No more physical complaints! Since this month I have also started using the high -quality supplements of Rebuild Nutrition on advice, and I notice that my muscles are becoming more visible and my recovery is faster. I enjoy sports and look forward to it every time. For me the bikini season can start!

I have been faithful to Rebuild Body Plan and the guidance of Hakan for 4 years. The combination of the personal nutrition plan and the effective training have changed my life positively. With the addition of the high -quality supplements of Rebuild Nutrition, I was able to achieve my physical and mental goals. I feel stronger, healthier and more confident than ever before. I am grateful for the support and coaching of Hakan and the team of Rebuild Body Plan, and I can't wait to see

 

Maaike Dirksen- 26 Year-Amersfoort

For a long time I was not satisfied with my body, even though I trained hard. It seemed like I couldn't arrive, and no matter how much effort I made, nothing just happened. I felt frustrated and insecure about my appearance. Fortunately I received a valuable tip from my personal trainer from Amersfoort. He advised me to go to Hakan because of his impressive results in other people.

With a spark of hope and curiosity I went to Hakan, and I am very happy with that now. Thanks to his guidance and the powerful supplements of Rebuild Nutrition, I have experienced a great transformation. My legs and buttocks in particular have improved enormously and I feel more confident than ever before.

I was also inspired by the good results I saw on Instagram of others who used the supplements of Rebuild Nutrition. I trained a lot, but nothing seemed to change. In fact, I only got thicker. It was discouraging, but I didn't give up. Fortunately, the combination of the right nutrition plans, training plans and the supplements of Rebuild Nutrition brought the change that I was looking for.

I saw my body change in a relatively short time. I got more muscle mass and lost a lot of fat. My energy level rose and I felt fitter than ever before. It felt like a victory. But I'm not ready yet. I am determined to continue and further exceed my goals.

What I especially appreciate by the program is the accurate follow -up. Measurements are taken every month, so that I can see my progress objectively and identify my strengths. These measurements help me to adjust my food and training plans based on my individual needs. It gives me a stick behind the door and motivates me to continue, even when it gets just as difficult.

I am so happy that I have taken this step and discovered the powerful supplements of Rebuild Nutrition. Together with the nutrition plans and the professional guidance of Hakan, I not only transformed my body, but also improved my self -confidence and general well -being. I look with enthusiasm to the future, confidently that I will achieve my goals and retain a healthy, fit lifestyle.

 

Rinelda r-27 years- Spijkenisse

Imagine that after a 5 -month process at Rebuild Body Plan you undergo a transformation that exceeds you wildest expectations. A weight loss of no less than 15 kilograms and reaching your target weight. That is exactly what I have achieved and I am very proud of myself.

It was certainly not an easy journey, but thanks to the professional coaching, tailor -made food schedules and high -quality supplements from Rebuild Body Plan I was able to achieve my goals. It took a lot of discipline and perseverance, but every effort was more than worth it.

Now that I look back on the past period, I realize how much I have learned. I not only learned how I can feed and train my body in the right way, but also how much resilience I own. My self -confidence has grown and I radiate from the inside.

Not only myself, but also the people around me are impressed by my transformation. It has become a true source of inspiration for others who also want to achieve their health and fitness goals. Together we continue, because we know that everything is possible with rebuild body plan.

This trip taught me that I am capable of great things. I am determined to continue my healthy lifestyle and to reach even more. With the support of the Rebuild Body Plan team and the high -quality supplements that take my performance to a higher level, I am ready to push my limits and make my dreams come true.

So let's continue! Together we build a better version of ourselves, full of energy and self -confidence. I am grateful for the opportunity I have had to transform my life and I look forward to what the future has more in store. Rebuild Body Plan, a partner that supports you with every step from your trip to a healthier and fitter life.

 

Yucel Ocalan- 39 years Bergen op Zoom

The transformations I saw with people who followed the rebuild Body Plan inspired me to take the step and seek professional guidance for my fitnessjourney. Although I regularly went to the gym, I knew that I could get more out of my training with the right guidance.

In July this year I planned an intake interview with Hakan Karakus, and since then I have made enormous progress. The focus was on cutting for the past 3 months, resulting in a significant decrease in my fat percentage. Now it's time to focus on bulking, and I am convinced that I will also be successful in this thanks to the high -quality supplements and my personal nutrition plan.

It took some getting used to weighing my diet so accurately and eating 6 meals a day, especially because I work in shifts. But over time it became a habit and I can now even estimate the right portions without a kitchen scale.

In addition to the physical changes, I also noticed that my sleep quality has improved enormously. I wake up rested and feel more energetic than ever before. As a father I can now play with my children full of energy and I enjoy every precious moment.

Not only myself, but also my environment has noticed my progression. The positive reactions I receive motivate me to keep going and push myself further. Together with Rebuild Body Plan we go even further than ever before!

So let's continue with this great journey, in which I not only transform my body, but also my mindset and lifestyle. I am grateful for the guidance of Hakan and the rebuild Body Plan team, and I look forward to the wonderful results that are still coming. We keep going, always striving for improvement and growth!

 

Philip Schoonhoven- 46 Years-Haag

As a personal trainer, coach and owner of Nomercy Gym Nevergiveup, I was not satisfied with my body for a long time. Although I trained four times a week, I was unable to lose the desired kilos. However, I saw incredible results on Instagram thanks to the customized nutrition plan from Hakan. I decided to try it myself and am now very happy with the results I have achieved.

In the past I trained intensively, but nothing happened and I only noticed that I was getting fatter. It was very frustrating. But then I discovered Hakan's nutrition plan and decided to give it a chance. I can tell you that it was a turning point in my fitness trip.

In a relatively short time I noticed that my body was starting to change. I got more muscle mass and lost a lot of excess fat. It was really an eye-opener for me. I realized that food plays a crucial role in achieving my goals, even more than just training intensively.

In addition to following the customized nutrition plan, I also started using the powerful supplements of Rebuild Nutrition. This combination of the right nutrition plan and the high -quality supplements has really made a big difference. I now feel fitter and more energetic than ever before.

What is also great is that I have regularly had measurements taken to keep track of my progress. This gave me an objective view of my transformation and enabled me to adjust my food and training plans if necessary. It was motivating to see how my body changed and how I got closer to my goals.

I am extremely proud of my transformation and glad that I have finally achieved the results that I have always dreamed of. As a personal trainer, coach and owner of Nomercy Gym Nevergiveup, I can now help my customers with full conviction to achieve their goals. I strongly believe in the power of a tailor -made nutrition plan, the right supplements and regular measurements to keep track of progress. It worked for me and I am sure it can also work for others.

 

Bart de Krom- 36 years Halsteren

My name is Bart de Krom and I would like to share my inspiring story with you. A few years ago I struggled with overweight and I didn't feel fit. I had a busy job with irregular services, which made it difficult to maintain a healthy lifestyle. I knew there had to be change, but I didn't know exactly how to start.

One day I heard from my friends about Rebuild Body Plan and the great results they had achieved with the expert guidance of Hakan. They told me about the personal approach and the quality of the supplements of Rebuild Nutrition. Their stories inspired me and gave me hope that I too could change my life.

I decided to take the leap and contacted Rebuild Body Plan. From the very first moment I felt welcome and understood. Hakan, an experienced personal trainer and lifestyle coach, listened to my story and prepared a customized plan for me. He understood my challenges with irregular services and created a flexible program that seamlessly fitted in my busy schedule.

The first step was to improve my diet. With the nutritional advice from Rebuild Body Plan and the high -quality supplements of Rebuild Nutrition I was able to transform my eating habits. I learned to make healthy choices and enjoyed nutritious meals that gave me energy during the day. The supplements, such as the Rebuild Nutrition Fat Burner, supported my metabolism and stimulated the fat loss.

In addition to the diet, I received a personal training program that was tailored to my goals and physical possibilities. Hakan guided me step by step, motivated me and made sure that I performed the exercises in the right way. I soon noticed that my strength and endurance improved. It was hard work, but I felt stronger and fitter every day.

What inspired me the most during my trip with rebuild body plan was the constant stick behind the door I received. Monthly measurement moments helped me to keep my progress and to continue to pursue my goals. Hakan and the team were always ready to answer questions and support me when I needed it. They believed in me and that gave me the motivation to continue, even at times when it was difficult.

With the combination of the right food, the high -quality supplements and the professional guidance of Rebuild Body Plan, I managed to lose a total of no less than 35 kilos. I feel fitter, healthier and more confident than ever before. My lifestyle has changed completely and I now enjoy an active and energetic life.

My journey with Rebuild Body Plan has become a source of inspiration for others in my area. I am proud of what I have achieved and I can say with full conviction that rebuild Body Plan is a life -changing experience. If you are also ready to make a positive change in your life, I strongly recommend that you contact Rebuild Body Plan. Let Hakan and his team guide you on your own trip to a healthier and happier life. You won't regret it!

 

Koen in Het Hout- 50 Years Haarlem

I started at Hakan at the end of 2014 because I had become far too thick and 136 kg and therefore suffered from all kinds of joints and regularly had back pain i.v.m. My height, NL 2.01m
I stopped smoking and because your metabolism changed, I wanted to tackle this in a different way.
From earlier stop attempts I have experienced that you quickly arrive many kilos by quitting smoking.
I used to try a lot in the gym with cardio, but you don't achieve much results with that. 

I came to Rebuild Body Plan through an advertisement on Facebook.
On the advice of a friend of mine, Mustafa Tanriverdi. 

I took a coach in my hands because he could motivate me, it is very difficult to be pulled over.
I have certainly been intensively involved in the nutrition plan that Hakan prescribed for me for 2 years
My expectation has been fully realized and all my friends and acquaintances respond very enthusiastically!
In the beginning I was very upset about the discipline that was requested and the amount of food I had to enjoy a day.
The most difficult thing in this process was to stop using sugars such as the beers at the weekend and eating such as regularly eating freshly baked fish and snack bar visits in the evening or a bag of chips etc.
At first I had a nutrition plan in combination with exercises for the gym, but because the moment I started at Hakan I worked for about 10 hours a day and also had my sick mother no time to get anymore after work Exercise.

Then Hakan had made a number of nutrition plans for me to lose weight without sports, by losing a lot of weight, what more do you want …… ..lol
I now weigh 106 kg and have been stable for years, I feel very happy because of this, I am planning to go to the gym soon to build some muscle mass and do something about my condition.
Because I am now much lighter, I am motivated to do !!
My expectation has been fully realized and all my friends and acquaintances respond very enthusiastically!

 

Mustafa Sengul- 20 Year- Roosendaal
⁣⁣

On June 15, 2020 I made an important decision in my life: I started my journey at Rebuild Body Plan. Through Instagram I came into contact with Hakan Karakus, and I knew I needed a personal trainer to achieve my goals.

The reason behind my choice to work with a personal trainer was simply because I lost my motivation and did not know what steps I had to take to lose weight successfully. But now, after 6 months, I can proudly say that I have already achieved more results than I ever dared to dream - no less than 32 kg! This impressive performance is due to the tailor-made food and training plan that is specially compiled for me, my immense discipline and the use of the supplements of Rebuild Nutrition.

The changes I have undergone go much further than just the number on the scales. Buying clothes has now become a pleasant experience, because I feel more secure and comfortable in my own skin. My energy level has risen enormously, and I can handle much more now. The visible results that I have achieved motivate me to keep going and never give up. In the past I quickly gave up if I did not see immediate results, but now I understand that patience and perseverance are the keys to success.

My environment responds extremely positively to my transformation. From friends and family to colleagues and acquaintances, everyone notes the changes and compliments me with my performance. Some people are even so surprised that they ask me if I have undergone a stomach reduction. But no, I have not had any operations. I worked hard to achieve this. I learned what I eat, when I eat it and how I give my body the right fuel. This knowledge has now become an unconscious habit, a lifestyle that I can proudly maintain.

My journey at Rebuild Body Plan has changed my life forever. I not only lost weight, but I also increased my self -confidence and perseverance. I have proven that it is possible to achieve your goals, even if they seem unreachable. With the professional guidance, high -quality supplements and unconditional support from the Rebuild Body Plan team, I have proven that I can achieve everything I want. My journey continues and I look forward to experiencing even more positive changes.

 

 

Halil Uluman-30 Year-Den-Bosch
⁣

I happened to end up at Rebuild Body Plan via Instagram, and in March 2020 I decided to take on the challenge. As the owner of a taxi company I had a sitting profession and I mainly ate fast food at irregular times. This started to take its toll on my body, with fatigue and weight fluctuations as a result.

During the intake interview I indicated that I would be satisfied with a target weight of 100 kilos. But to my surprise, Hakan said that 85 kilos was also possible. I could hardly believe this was feasible!

We started integrating a tailor -made nutrition plan and training plan in my daily life. Hakan drafted a nutrition plan that was specifically tailored to my goals and needs. It took some getting used to drastically changing my eating habits, but I soon noticed the positive effects on my energy level and weight.

The training plan was also tailor -made, tailored to my level and goals. Hakan guided me with every training session and motivated me to get the best out of myself. The combination of strength training and cardio ensured effective fat burning and muscle building.

In addition to the food and training plan, I also used the high-quality supplements of Rebuild Nutrition. These supplements supported my body during the process and provided optimum recovery and muscle growth.

My lifestyle has changed completely, and I have also changed, both mentally and physically. My weight is now stable and I feel much more energetic and better in my skin. It is great to see how my body and mind are positively transformed thanks to the nutrition plan, training plan and the high -quality supplements.

This process took me a total of 12 months, but every minute and every effort was worth it. I am very happy that I took this step, and 2020 has been given a wonderful turn for me in this way. My two brothers also started at Hakan, and I am sure they will not regret it. This proves again that the apparently impossible can become possible if you go for it!

 

Maruschka Smans- 21 years Dorst

I was always insecure about my body and I didn't feel fit. I wanted change, but I didn't know exactly where to start. One day I heard from friends about Rebuild Nutrition, a supplement line that was linked to a great fitness program called Rebuild Body Plan, developed by the talented coach Hakan.

I was curious and decided to find out more. After some research, I was impressed by the positive results that people achieved with a rebuild body plan. The combination of expert guidance, high -quality supplements and personal support appealed to me enormously.

I took the courage together and decided to contact a rebuild body plan. I had a first conversation with Hakan, the founder, and he immediately put me at ease. He listened to my goals, my uncertainties and my wishes. Together we created a customized plan that perfectly matched my needs and lifestyle.

The rebuild body plan was so much more than just a fitness program. It was a holistic approach to health and well -being. Hakan not only gave me training schedules and nutritional advice, but he was also there to motivate me and to increase my self -confidence. He understood my uncertainties and helped me step by step to overcome them.

An important part of my transformation process was the use of the supplements of Rebuild Nutrition. These supplements were of unparalleled quality and supported my body in different ways. I soon noticed that my energy level increased and improved my recovery time. The Rebuild Nutrition products gave me that extra push to achieve my goals.

During my trip at Rebuild Body Plan I felt supported by a great community of like -minded people. I met other participants who went through their own transformations and we inspired each other to continue, even on the difficult days. It felt like a family in which everyone encouraged and supported each other.

After a few months of consistent training, healthy food and the use of rebuild Nutrition supplements, I started to notice changes in my body. I felt stronger, fitter and more confident than ever before. My body started transforming and I saw that my efforts are bearing fruit.

But it was not just about the physical aspect. The rebuild body plan also had an in -depth effect on my mental well -being. I got to know myself better, developed discipline and gained more confidence. I realized that I was capable of much more than I ever thought.

Now, when I look back on my trip with a rebuild body plan, I am so proud of what I have achieved.

 

 

EBRU MUTLU 33 Years Rotterdam

In just 8 weeks I have achieved an incredible transformation with the help of the high -quality coaching plan tailored to Rebuild Body Plan. Thanks to my dedication, perseverance and the guidance of my coach, I have achieved a great result that has exceeded my expectations.

I started with a thorough analysis of my goals, needs and lifestyle. Based on that, we have drawn up a personal nutrition plan that fits in perfectly with my needs and helped me to make healthy food choices. The plan was based on high -quality and nutritious foods that provided my body with all the essential nutrients it needed to function optimally.

In addition, we have developed a training program that was specifically tailored to my goals and my body shape. With the help of effective and challenging exercises, we have increased my strength and endurance, while at the same time we made my body design and tighter.

To further support my progress, we have also integrated high -quality supplements from Rebuild Nutrition in my regime. These supplements provided the essential nutrients and support that my body needed during the transformation process. They have contributed to my energy levels, recovery and muscle growth, so that I could achieve results faster and more effectively.

With an unwavering focus and determination, I have fully committed myself to my new lifestyle. I have strictly followed the food guidelines, carried out the training sessions with full bet and consistently taken my supplements. My hard work and dedication have led to stunning results.

After just 8 weeks my body was transformed. I have not only lost considerable weight, but also improved my body shape and increases my overall fitness and well -being. I radiate self -confidence and feel healthier and stronger than ever before.

My success story is an inspiration for others who also strive for a healthier lifestyle and an improved body. With the high -quality supplements and tailor -made nutrition plans from Rebuild Nutrition and the guidance of an experienced coach like myself, you can realize your own transformation and potentially unleash your potential.

If you, like me, dream of a fitter, healthier and tighter body, don't hesitate to contact a rebuilt body plan. Together we can achieve your goals and bring about a positive change in your life.

 

 

 

Mark Vissers- 7 years- Oosterhout

In recent months, my son Mark has achieved an impressive result under the professional guidance of Rebuild Body Plan: he has lost no less than 5.5 kilos of fat. And he has achieved all this in a playful way, while he is still playing football. The nutrition plan he followed has really surprised him with delicious dishes. I am very proud of Mark, especially because he is still a child. This result is really great.

This shows again that everyone can achieve this, regardless of age. Whether you are 7 years old (such as Mark) or 77 years old, everything is possible with the right plan. Thanks to the guidance and personal plan of Rebuild Body Plan, Mark has achieved his goal and has become an inspiring example.

It feels great to know that my son has transformed his body in a healthy way and that he is now fitter and more energetic. I cannot emphasize enough how important it is to have a plan and get the right guidance. Rebuild Body Plan has guided Mark step by step and show him that he can do much more than he had ever thought.

I would also like to express my thanks to the Rebuild Body Plan team. They have always encouraged, motivated and supported Mark during his journey to a healthier and happier life. Their knowledge, expertise and involvement have really made the difference.

So whether you are young or old, I can say with full conviction that you too can achieve this. It all starts with having a plan and finding the right guidance. At Rebuild Body Plan you get exactly that, and I can assure you that you will not regret. So what are you waiting for? Take the step and change your life today!