RESULTS

PATRICK LODIERS- 51 YEARS- ABCOUDE

Four years have passed since I took the step to change my lifestyle under the guidance of Hakan from Rebuild Body Plan and Rebuild Nutrition. And I can proudly say that I am still in shape and fit. The transformation I went through at that time has had a lasting effect on my life.

Thanks to Hakan's knowledge and expertise, I have learned how to properly adjust my diet and how to keep my body in optimal condition. His guidance has not only helped me achieve my physical goals, but has also strengthened my mental mindset. I am more confident than ever before and have developed a healthy relationship with food.

It hasn't always been easy. There have been moments of challenge and temptation, but I have always remained motivated thanks to the support and inspiration I have received from Hakan and the Rebuild Body Plan team. They taught me that health and fitness are a lifestyle, not a temporary change. And that is exactly what I have committed to.

Four years later I feel stronger, more energetic and healthier than ever before. Not only have I achieved my physical goals, but I have also experienced tremendous personal growth. I am grateful for the lasting impact that Hakan and Rebuild Body Plan have had on my life.

So here I am, four years later, still in shape and fit. And I know I can keep this up because I have been given the right tools and knowledge to support my health. I look forward to the coming years as I continue to embrace my healthy lifestyle and push my boundaries.

Thank you, Hakan, for the incredible journey we have been on together. My appreciation and gratitude are endless. On to even more success and a life full of health and well-being!

DENISE KIELHOLTZ- 34 years- Amsterdam

When I look back on my martial arts career, I am proud of what I have achieved so far. My name is Denise Kielholtz and I am a six-time kickboxing world champion. I am now on the verge of also becoming Bellator's world champion in the sport of MMA. My training regime is intense and I work hard to achieve my goals.

I have been active in martial arts since I was nine years old. I started with judo and soon became Dutch champion. But my true passion lay in kickboxing, where I found the challenge I was looking for. I have had the honor of becoming world champion six times and beating everyone in my weight class. Still, I felt it was time for a new challenge.

That's why I switched to MMA, with one of the world's largest organizations in America. Here I started a new phase of my career and I have already built a good winning streak. But my biggest challenge still lies ahead: winning the world title in MMA. This title will be the absolute highlight of my career and I am determined to achieve it.

In addition to my intensive training schedule, nutrition is an essential part of my success. I work with Hakan from Rebuild Body Plan and am very satisfied with the nutrition plan and the high-quality supplements from Rebuild Nutrition. The schedule is so precisely drawn up that I can always eat at the right time, even before I get hungry. This gives me energy all day long, makes me sharper during training and makes me feel fitter and healthier. I can perform optimally in all areas and my body thrives with this approach.

In just 30 days I have achieved great results thanks to the Rebuild Body Plan nutrition plan and supplements. I have lost 5 kg of fat and at the same time built up 2.3 kg of muscle mass. This is a fantastic achievement and only motivates me more to keep going.

I train intensively every day and yet I feel sharp in all areas. I am grateful for the collaboration with Hakan and the Rebuild Body Plan team. They have helped me achieve my goals and I believe that with their support I will become the champion in MMA that I aspire to be.

I am determined to reach my full potential and with Rebuild Body Plan by my side I know I am on the path to success. I will continue to train, push my limits and fight for my dream. I am ready. Let's go!

FRANK PIETERS- 58 YEARS- ETTEN-LEUR

It's almost unbelievable how my life has completely changed in just 6 months, all thanks to Rebuild Body Plan and Hakan's guidance. I came across this great program through my son Sebastiaan, who has been achieving positive results for years with Hakan as his coach.

Before I started Rebuild Body Plan, I had been struggling with obesity and the associated health problems for years. I had diabetes, high blood pressure and cholesterol, and was dependent on medications and insulin to control my condition. I had even been under treatment by a dietician for a long time, but the results were not what I had hoped for.

When I took the step to meet Hakan and join Rebuild Body Plan, I never dreamed of the changes that would follow. In just 6 months, I not only lost 30 pounds, but I also completely stopped taking all my medications. My doctor could hardly believe it and called it a miracle.

But for me it's not a miracle, it's the result of hard work, dedication and the right guidance. Under Hakan's expert guidance, I have learned how to properly adjust my diet, how to train my body and how to improve my health naturally. It wasn't a diet, but a complete lifestyle change that helped me regain balance.

What's even more surprising is that this story even ended up on NPO Radio 1. On January 1, I had the opportunity to share our success story with Hakan and two other customers during a broadcast presented by Patrick Lodiers. It was a special moment to be able to tell how Rebuild Body Plan has changed my life and how I am now a healthier and happier person.

But this story is just one of the many success stories that arise from the guidance of Hakan and Rebuild Body Plan. It's great to see how many lives have been positively impacted and how many people are able to take back control of their health and well-being.

I am extremely grateful for the support, motivation and guidance I have received from Hakan and the Rebuild Body Plan team. They showed me that change is possible, no matter how long you have struggled with health issues. My life is now filled with energy, vitality and a sense of pride.

This is not only my story, but also the story of many others who have chosen Rebuild Body Plan and thus given a positive turn to their lives. I am proud to be part of this inspiring community and I encourage everyone to take the step and choose a healthier future with Rebuild Body Plan.

PRISCILLA DOS SANTOS - 29 YEARS - SPIJKENISSE

Thanks to Rebuild Body Plan I had a dream wedding! I look at my wedding photos with pride and every day I hear how beautiful I look! I have never been so happy. And that after so much personal suffering and setbacks. Hakan not only taught me how to best train and how to manage my diet, but above all he taught me that nothing is impossible. Every step of the way, which was extra difficult for me, Hakan provided me with exactly the guidance I needed.

After a difficult birth of my third child and many attempts to lose the kilos that were really holding me back, my wedding came into view. The wedding dress was beautiful but I couldn't look at myself in the mirror. It was time for really lasting measures, because I no longer wanted to be ashamed of myself. I got to know Hakan and Rebuild Body Plan through a friend. That became my salvation. With three children at home, I always had excuses and excuses. These were decisively and very skillfully converted into challenges by Hakan.

Unfortunately, unexpected additional challenges came my way. In the short time I had left before the wedding, my grandmother passed away, so I had to go to Cape Verde for a few weeks. During that period, training and also dealing with nutrition was an extra big challenge. Hakan supported me and gave me the right tips to achieve my goals. Shortly afterwards I had a serious car accident in which I suffered serious neck and back injuries. Training was impossible. Hakan showed me that you can continue to lose weight without training if you are determined enough.

By staying true to the diet plan specifically tailored to my body, I continued to steadily lose kilos. During my rehabilitation period I was allowed to train very carefully again and I lost weight to 65 kilos. This is no less than four kilos less than my first target weight!

What a dream result despite all the setbacks! My wedding dress had to be taken in quite a bit, but it fit PERFECTLY on my wedding day.

The enormous difference I have achieved thanks to my own efforts and Hakan's great expertise.

CELINE VAN OVERBEEK - 29 years - Beusichem

It's great to hear that you have taken the step to start Rebuild Body Plan and that you have already experienced such a positive transformation! It's understandable that you had doubts at first, but your perseverance clearly paid off.

Losing 15 kilos in just 8 months is a fantastic achievement and shows your determination and dedication. It's amazing to see how these changes have affected you not only physically, but also emotionally. It is important to be proud of yourself for the effort and hard work you have put in.

The right guidance in terms of nutrition, supplements and the stick behind the door are essential factors that have contributed to your success. Maintaining a healthy lifestyle can indeed be challenging, but with the right support and motivation you can continue to grow and progress.

Stay on track and build on the success you've already achieved. We are here to continue to support and guide you in your new lifestyle.

Your story is inspiring and we look forward to helping you achieve even more great results

WILLEMIJN VLOT - 28 years - Werkendam

Making an appointment at Rebuild Body Plan has been the best decision I have ever made!

I've struggled with my weight since primary school. I was always 'solid' and had followed various diets since I was little. Each time I lost a little weight, but the kilos quickly came back.

In 2019 I suffered a major burnout, which resulted in me gaining more than 30 kilos in a year and a half. In the period that followed, I was mainly busy recovering, setting up my company and becoming the old Willemijn again. And that was partly successful, I felt strong again, my business was doing great, but my weight was now so high that I felt there was no way back. I had completely given up on losing weight.

Until I heard about Rebuild Body Plan through an acquaintance. I made an appointment with Hakan that same day and was able to go quickly. We have started a 2-year process and it is going great! I am now almost halfway to the target and that still feels unreal.

The products and supplements are really nice! It makes me feel good and gives me a lot of energy.
I also notice that my mindset regarding nutrition has really changed, Hakan also helps a lot with that! Because sometimes when I don't feel like doing it anymore, he motivates me to keep going.

And even though I still have a long way to go, sometimes it's good to look back where I came from and be very grateful for where I am now!

MICHAEL DE HEUS - 28 years - Werkendam

I signed up with Rebuild Body Plan because I wanted to gain weight and grow. I have always been tall and narrow myself and I thought that had to come to an end. During the intake interview, my wishes were listened to carefully and it quickly became clear what the plan should be. Eat more and train harder. Hakan made a nutrition plan for me, which would include a check-up every month.
 
After stocking up on all the necessary food and Rebuild Nutrition supplements, the journey could begin. Gradually I started to get used to my new lifestyle, because that's what it is. It's not just once or for a little while, it's for the rest of your life. Step by step I noticed that I gained more muscle mass and that my strength also improved. Through alternating periods of bulking and cutting, I have grown more and more lean muscle mass and we are now at the end of this bulk, with 1 month to go. After this, the cut will be used again to also reduce the fat mass gained. It has now been X years and I have made great progress. Because of the change I have undergone, both physically and mentally, I feel better about myself and I also feel more confident.
 
Now the above may sound as if it all went very easily, without any effort. But it certainly didn't work. There was also a very difficult period during which I thought about quitting. This was because I was not feeling well myself, which also meant that the results were not forthcoming. This led to a vicious circle, from which I could not escape. After a hard but good 'eye-opener' conversation, Hakan managed to get me back in the right direction. After this I was even more motivated! It doesn't all have to go perfectly, that's not possible... The most important thing is that you commit yourself fully to everything and do everything you can to do it as well as possible.

- Stop making it your dream... Start making it your reality, by having a plan.

WILMA PALMEN - 60 years - Den Bosch

2 years later.....

October 2020 I was confronted with breast cancer. A breast-conserving operation and radiation, which completely collapsed my already poor condition, made me change course. At the end of January 2021,
I ended up at Hakan through my daughter and started the Rebuild Body Plan program.

2 years with ups and downs, a battle between body and mind to regain my balance. A body that does not do what the head wants and a head that does not do what the body tells it to do.

With a positive outlook on life, I achieve what I want to achieve. A body that has become stronger through losing weight, lots of exercise and tailor-made nutritional plans. And a mind that regains balance through, among other things, yoga and coaching on a mental/spiritual level.

I met the good people who helped me in this life-changing transformation.

Thanks to Hakan, your support and advice, but also your understanding if things didn't go so well with your weight loss. And the 2-year maintenance program that I have now started will certainly help me to achieve that last sprint but above all not to fall back.

Thanks also to my coach Sanne for the mental/spiritual support.

And I am so PROUD of myself.
I'm alive, enjoying and feeling fantastic!!!

RICK FOR DEN DAG - 25 years - Werkendam

I still remember well how I started at Rebuild Body Plan a year and a half ago. At that moment I realized that I needed a little push to achieve my goals. I lacked the discipline to change my lifestyle and exercise. But when I took the step and started Rebuild Body Plan, everything changed for me.

I lived a Burgundian life and the idea of largely leaving that behind me was quite difficult at first. But now that I'm busy, following the nutrition plan and taking my shakes from Rebuild Nutrition every day, I notice that it can be combined perfectly without gaining weight.

During the intake I indicated that I would be satisfied if I dropped to 100kg, but to my surprise I now only weigh 78kg. It's double what I expected!

This change has given me so much more confidence. I now feel much fitter, which means I am even karting at national level again. My performance is through the roof and I feel proud, just like the people around me. And let's not forget, I'm toasting my success with a delicious shake!

At Rebuild Body Plan they helped me achieve these great results. Their expert guidance, personal nutrition plan and high-quality supplements really made the difference. I can recommend it to anyone who, like me, needs some support to achieve their goals. Trust me, it's all worth it!

Make the choice for change today and invest in yourself at Rebuild Body Plan. You will be amazed at what you can achieve and how much better you will feel. I am living proof!

FRANS REPI - 61 years - Oosterhout

At 61, I never thought I could still be so fit. But guess what? Not only me, but also my wife, son and daughter have embarked on this adventure with me at Rebuild Body Plan. And what a transformation we have gone through! We all feel healthier and feel good about ourselves again. And the great thing is, we achieved this in just 12 weeks, without even exercising. How did we achieve that? Thanks to the nutrition plan in combination with the great supplements from Rebuild Nutrition.

The secret is in following the nutrition plan. It takes discipline, but it is more than worth it. And yes, an oliebol is not part of that plan, but fortunately that does not mean that we can no longer enjoy tasty things in life. It's about finding the right balance and making conscious choices.

I can say with full conviction that Rebuild Body Plan has changed our lives. At our age we may have thought it was too late to achieve such great results, but nothing could be further from the truth. We've proven that it's never too late to work on your health and change your life for the better.

So, if you too are looking for a healthier lifestyle and a fit future, I highly recommend you take the step and invest in yourself at Rebuild Body Plan. With their expert guidance, personal nutrition plan and high-quality supplements, you too can write your own success story. Don't wait any longer and take the first step towards a healthier and happier life today!

DANNY GROENEVELD - 51 YEARS - WORKENDAM

I feel much fitter and am proud of my achievements. I have lost no less than 18 cm from my waist size and I now feel much better about myself. Best of all, I started this journey with my wife, and we have been very supportive and motivated to each other.

It's great to experience how my clothes fit better and I no longer have to wear oversized clothes. I feel confident and comfortable in my own body. It's a great feeling to no longer feel uncomfortable in my clothes, but instead be proud of the progress we've made.

In addition to the visible changes, I have also noticed that my sleep quality has improved enormously. I now wake up every morning rested and ready to start the day full of energy. This has had a positive impact on my productivity and overall well-being.

Of course there are still challenges, especially when we are abroad. It's tempting to give in to tempting foods like sausage rolls, especially when there's always someone's birthday or something to celebrate. But thanks to the coaching I received from Hakan, I learned how to resist such temptations. He has provided me with strategies and tips to cope with difficult situations and maintain my healthy lifestyle, even in the face of tempting foods.

I cannot emphasize enough how perfectly Hakan's coaching works for me. He understands my goals and my stumbling blocks and he always offers the right guidance and support. Thanks to him, it has become much easier to refuse things that do not contribute to my health and well-being.

I'm proud of what I've accomplished, but I know I still have a lot to learn and grow. I look forward to the next phase of my journey as I continue to develop my healthy lifestyle and pursue my goals. With Hakan's help and my own determination, I know I can become my best self.

It feels good to contact Hakan again and discuss my next steps with him. I know he will continue to motivate and challenge me to be the best I can be. Together with my wife I will continue to work towards a healthy and happy future, in which we keep our body and mind in harmony.

JEFFREY KANT - 26 years - Sleeuwijk

Since April 2022, I have become part of the many people who have started their new lifestyle at Rebuild Body Plan. I decided to take this step because I noticed that I couldn't do it on my own, and I needed someone with the right knowledge, guidance and supplements to help me move forward.

Now, after 8 months, the physical change is clearly visible in my photos, which I am extremely proud of. But what people don't see are the additional benefits I have experienced. I sweat much less quickly, I no longer feel exhausted at the end of the day and I sleep straight through the night. In addition, the burden I had on my feet has almost completely disappeared.

My expectations were that Rebuild Body Plan would push me in the right direction, and it certainly did. I quickly started seeing results, which really motivated me to keep going.

At first I had my doubts, mainly because I was afraid of being constantly hungry. But by allowing eating in fairly short intervals, this wasn't so bad. In addition, the supplements have helped to suppress my hunger and give me the energy I need. It is of course not easy to completely change your lifestyle, but if you see what you are doing it for, you will be fully committed to it. I now say 'no' to temptations more and more easily.

My environment understands this and responds very positively. I get good reactions from everyone and they are very proud of me. This gives me a lot of motivation to keep going and give it my all!

If you also want to experience what Rebuild Body Plan can do for your new lifestyle, I can only encourage you to take the step. With the right guidance, personal nutrition plans and high-quality supplements, you too can create your own success story. Believe in yourself and invest in a healthier and happier future!

ARIE DE KEIJZER - 53 YEARS - WORKENDAM

I started at Rebuild Body Plan in September 2020. I ended up here through my stepson Twan van Vugt, who had been supervised by Hakan for a while. I decided to adopt a healthier lifestyle and started with a 2-year contract, and I am now going to renew for another 2 years of maintenance. After a hospital admission, where it turned out that I had acute pancreatitis, it also turned out that my cholesterol and sugar levels were much too high. I started to notice that my knees were bothering me, I had a lot of fatigue and I was snoring loudly. It became clear that it was time to do something about it.

I have been working on the nutrition plan for 20 months now and am using the Rebuild supplements. During these 20 months I never had any problems with not enough nutrition; I always felt full and could follow the schedule well. My environment responds very positively and I receive many nice compliments. "I just have to reintroduce myself to people I haven't seen in a long time," haha.

I feel super fit, I no longer snore, my condition is excellent and I have become much more active. Together with Hakan, I have far exceeded my expectations. I see a big advantage in everything, only 'the only disadvantage is buying a completely new wardrobe'. The collaboration with Hakan is great and I would recommend it to anyone who wants to lose weight. I will definitely continue on this path!!!!!!

HAKAN KARAKUS - 46 years - Oosterhout

I quickly realized that nutrition was an essential part of my fitness journey. I created a personalized nutrition plan for myself that was perfectly tailored to my goals and needs. I learned about proper macro and micronutrients, the balance between proteins, carbohydrates and fats, and the importance of nutritious meals.

It was not always easy to change my eating habits. There were temptations and times when I found it difficult to maintain discipline. But I quickly realized that discipline and structure were crucial to success.

I strictly followed my nutrition plan, making sure I consumed enough calories to support muscle growth, and I stuck to my meal times. I learned to make healthy choices, even if that meant sacrificing sometimes.

It took discipline to track my nutrition, meal prep, and always be prepared, even when I was on the go. But I soon realized that this discipline and structure were the key to achieving my goals.

The result was astonishing. By consistently sticking to my nutrition plan and fueling myself properly, I saw my body transform. The combination of intensive training and a balanced diet ensured that my muscles grew and my strength increased.

Now I realize that nutrition and discipline were not only crucial in my fitness journey, but also in maintaining my results. I have learned that following a healthy diet and maintaining discipline and structure are essential for a healthy lifestyle in the long term.

My story is proof that with the right nutrition, discipline and structure you can transform your body and achieve your goals. It's an ongoing journey of self-improvement and I'm determined to continue my new lifestyle and inspire others to do the same.

TWAN VAN VUGHT - 23 YEARS OLD - WORKING DAM

Let me take you on a journey through my transformation with Rebuild Body Plan, where I went through different phases to achieve my goals and transform my body.

Phase 1 - Losing Weight and Dry Training: I started my journey with a weight loss period, during which I went from 88.8 kg with 16.5% fat to 72.2 kg with 6.1% fat. It was a challenging but rewarding phase, during which I gradually lost weight and significantly reduced my body fat percentage. After meeting my weight loss goals, I moved on to a clean bulking period of about 6 months. I gradually built up muscle mass and saw my weight increase from 72.2 kg with 6.1% fat to 86 kg with 13.1% fat. Although the fat percentage seems higher, it should be noted that 6% fat is very low for my body type.

Phase 2 - From Bulk Period to Dry Training: After the bulk period I had a consultation with Hakan about my goals and the grades I wanted to achieve. We decided to start a cutting period, during which I wanted to further reduce my fat percentage and improve my muscle definition. Three months later, after hard work and dedication, I reached my goals and was at 80.2kg with 7.4% fat. This means that I have built up 8 kg of lean muscle mass in 9 months. Achieving these gains in such a short period has positively surprised me and increased my self-confidence. During this entire period, even when the gyms were closed due to Covid-19, I focused on my diet and training schedule 24/7, training 5 to 7 times a week and using all Rebuild Nutrition supplements.

The process of the nutrition plan, training plan and supplements has been invaluable in my journey. The nutrition plan was tailored to my body and goals, and I received the right guidance to optimally tailor my nutrition to my training. The training plan was challenging and varied, allowing me to build my muscles and get stronger. Rebuild Nutrition supplements supported my body and helped me improve my performance.

But it's not just about the plans and supplements; it's about my own motivation and discipline. I have allowed no excuses and have completely committed myself to my goals. Even in difficult times, such as when the gyms were closed, I remained determined and found alternative ways to train and maintain my progress.

I am so satisfied with my results that I have without hesitation extended my contract with Rebuild Body Plan. After conversations about what we can achieve in the coming years, I am more motivated and disciplined than ever before. I believe there are no excuses for not making progress, and I always remind myself of the words of Arnold Schwarzenegger: "You can have results or excuses. Not both."

My story is proof that with the right guidance, dedication and belief in yourself, you can achieve incredible results. I am proud of my journey and I hope my story inspires others to embark on their own transformation and become the best they can be.

YUSUF KARABULUT- 47 YEARS- OOSTERHOUT

I was all too aware of the seriousness of my obesity and the negative impact it had on my health. The fear of possible complications and the dependence on medications motivated me to initiate a change. With all my willpower and determination, I decided to join Rebuild Body Plan, hoping to become a better version of myself.

The process started with an extensive intake interview with Hakan, during which my goals and challenges were discussed. I became part of the 24-month Nutrition Plan and received a tailor-made training program. But that wasn't all - Rebuild Nutrition also played a crucial role in my journey to a healthier lifestyle.

With the help of Rebuild Nutrition, including the effective Fatburner with CLA, and my customized nutrition plan, I started to lose my excess pounds. It wasn't always easy, but I found the motivation and perseverance to persevere. With each week I saw progress and that gave me the strength to continue.

After months of dedication and hard work, I started to reap the rewards of my efforts. Not only did I lose significant weight, but I also felt stronger, more energetic and healthier. My shortness of breath decreased, my stomach acid problems disappeared and my bowel movements improved significantly.

But this has not just been a physical transformation. It has also positively affected my mental and emotional well-being. I feel more confident, more balanced and more resilient than ever before. I am proud of myself for the steps I have taken and the obstacles I have overcome.

It is important to note that this was not a temporary solution. Rebuild Body Plan has taught me how to maintain a healthy lifestyle in the long term. It's a combination of nutrition, training and the right mindset that has helped me achieve my goals and stick to a healthy lifestyle.

I cannot emphasize enough how grateful I am for the guidance and support from Hakan and the Rebuild Body Plan team. They have helped me realize my potential and shown me that I am much stronger than I ever thought.

So for anyone struggling with obesity, health problems and insecurity, I want to say: don't give up. It is possible to make positive changes in your life and become a healthier, happier version of yourself. With the right guidance, dedication, and determination, you can achieve your goals and live a life of confidence and contentment.

CANER TORUNOGULLARI- 36 YEARS- DEN-BOSCH/MARMARIS

As a businessman who owns many hotels, I lead a busy and irregular life. I noticed that I was always tired, didn't feel fit and had trouble getting out of bed in the morning. Moreover, I was not satisfied with my body and wanted a change.

Luckily I had Hakan, a good friend of mine, who pointed out the impressive transformations he had seen thanks to the powerful supplements from Rebuild Nutrition. He assured me that these supplements could help me achieve my goals and increase my energy levels.

Curious and looking for a solution, I decided to give Rebuild Nutrition supplements a try. I was pleasantly surprised by the results. The supplements gave me the boost I needed to get my energy back and feel fit, even with my hectic schedule and irregular lifestyle.

I also started working with the Rebuild Body Plan team, who provided me with expert guidance and support. They understood my specific needs as a businessman and tailored their program to my busy schedule. They helped me create a nutrition plan that was practical and achievable, even when I was on the road or staying in hotels.

With the combination of the powerful supplements from Rebuild Nutrition and the professional guidance from Rebuild Body Plan, I slowly but surely started to see changes. I felt more energetic, could get out of bed more easily and noticed that my body became stronger and healthier.

Now, several months later, I am grateful that I took the step to take my health and well-being seriously. I feel better than ever before and am proud of my body transformation. My friend Hakan was right, Rebuild Nutrition's powerful supplements have made a significant difference in my life.

As a busy businessman, I can now confidently say that I have regained my energy, am fit and satisfied with my body. I cannot emphasize enough how much I appreciate Rebuild Nutrition's supplements and Rebuild Body Plan's professional guidance. They have helped me change my life for the better and I highly recommend them to anyone looking for a healthier and fitter lifestyle, even in a busy and irregular environment.

MUHALMET YARIM - 20 YEARS - ROTTERDAM

I'm always tired and didn't feel fit. My stomach was too big and I was not satisfied with my body. But then I discovered on Instagram the inspiring transformations people had achieved using Rebuild Nutrition. I was very impressed and decided to give it a try myself, despite my irregular life as a security guard.

I was pleasantly surprised by the powerful supplements from Rebuild Nutrition. The combination of high-quality ingredients and scientifically proven formulas appealed to me. I decided to give them a try, along with the nutrition plans and monthly measurements they offered. And what a transformation I have gone through!

In no time I saw my body change. Not only did I gain impressive muscle mass, but I also lost excess fat on my stomach. My energy levels skyrocketed and I felt stronger and fitter than ever before.

It was the perfect combination of the powerful supplements, the tailor-made nutrition plans and the regular measurements that made the difference. The experts at Rebuild Nutrition were always there for me, answering all my questions and making sure I stayed on track.

Now I am proud of my body and full of self-confidence. Thanks to Rebuild Nutrition, I have achieved my goals and achieved a transformation I never dreamed of. I can say with full confidence that their supplements and guidance are the secret behind my success.

ALPER AJDA - 46 YEARS - AMSTERDAM

As a busy entrepreneur and owner of Ajda, as well as manager of Murda Turk, I lead an irregular life full of hotel stays and travel. I often work at night and noticed that I was not satisfied with my body. Even though I trained four times a week, I couldn't lose the pounds. I felt frustrated and struggled to achieve my fitness goals. Fortunately, my good friend Hakan came my way and he changed my life in an extraordinary way. I am eternally grateful to him for his help and support.❤️

Through Instagram I saw wonderful results that Hakan achieved with his tailor-made nutrition plans. His success stories really appealed to me, so I decided to contact him. And I am very happy with that now. In a short time I achieved great results under his guidance and with the help of his nutrition plan and training plan. I have built significant muscle mass and lost a lot of fat at the same time. But we're not done yet; we continue my transformation.

What has also been a game-changer for me are the powerful supplements from Rebuild Nutrition. By adding them to my daily routine, I have noticed that my energy levels have increased and I feel even stronger and fitter. The combination of the customized nutrition plans, the regular measurements and the supplements has really made a difference in my fitness journey.

I can recommend everyone to use Rebuild Nutrition supplements in combination with tailor-made nutrition plans and regular measurements. It has given me fantastic results and I am determined to continue. With Hakan's continued support and Rebuild Body Plan's expertise, I will continue my transformation and become a healthier, stronger and more confident version of myself. I'm looking forward to what else the future holds for my fitness journey.

RAJEEV ALVAREZ-40 YEARS- ROTTERDAM

I was always tired, not fit and dissatisfied with my body. Even though I trained a lot, nothing happened and I just seemed to get fatter. Until I saw great results on Instagram from people who used Rebuild Body Plan. They had built up a lot of muscle mass and lost a lot of fat in a short time. I decided to give it a chance too.

I started following the Rebuild Body Plan nutrition plan and training plan. It wasn't always easy, but I persevered. After 12 months I saw incredible changes in my body. I had built up a lot of muscle mass and the excess fat had disappeared. I was finally satisfied with my body.

What made it even better were the powerful supplements from Rebuild Nutrition. In combination with the nutrition plans and the monthly measurements, this worked great for me. I felt more energetic and stronger than ever before.

Now that I have achieved my goals, I have decided to continue with a maintenance plan from Rebuild Body Plan. And best of all, it only costs me 1/3 of the money per month compared to the original plan.

I am so happy that I took the step to work with Rebuild Body Plan and Rebuild Nutrition. My transformation has been incredible and I can't wait to make even more progress. If you too are tired, unfit and unhappy with your body, I highly recommend giving Rebuild Body Plan a try. It changed my life and I'm sure it can help you achieve your goals too.

WIM VERSLUIS- 59 YEARS- WORKINGDAM

1.5 years ago I made an important decision: I decided to change course and take my health seriously. I wasn't happy with how I was feeling and knew I had to make a change. In addition, I was dependent on medication related to my obesity, including tablets for high blood pressure and cholesterol.

I decided to join Rebuild Body Plan, where I received a personal nutrition plan together with Rebuild Nutrition supplements, including the 2x fat burner and cla. Even though I didn't exercise, I quickly started seeing results after adjusting my diet.

The weight started to melt off and I quickly noticed positive changes. I slept better at night and felt less tired during the day. I had more energy and felt stronger than ever before. But there was more: my health also started to improve significantly.

It was a big surprise when I discovered that I needed to use less medication. My cholesterol tablets were halved and I only had to take one blood pressure tablet a day, instead of the four I previously needed. This was a huge win for me and a testament to the positive impact my new lifestyle had.

I can proudly say that I have now lost 24 kilograms. My confidence has increased and I feel great. I am so grateful that I took the step to invest in my health and I highly recommend Rebuild Body Plan.

This adventure has taught me that it is never too late to make a change. With the right guidance and the right mindset, we can transform ourselves and improve our health. I look to the future with confidence, knowing that I have taken my health into my own hands and that I will achieve many more great results.

CHRIS HARDENBERG - 39 YEARS OLD - DORDRECHT

At the beginning of 2022 I was feeling really bloated and stuck in a pattern of sitting on the couch in the evening with all kinds of treats. I noticed that I got tired quickly and once on the couch I didn't feel like doing anything anymore. I knew something had to change to feel better about myself again, and my thoughts immediately went to Hakan from Rebuild Body Plan because of the great results he is achieving. I immediately scheduled an appointment.

After our conversation I was immediately enthusiastic and started working straight away. In the first two months alone I lost 6 kilos and my fat percentage dropped by 6.4%, from 21.5% to less than 15%! I soon felt much better physically and decided to start fitness again.

Now, 6 months later, I can proudly say that I have achieved my first goal: a body fat percentage of less than 10%! I am really happy with this achievement and it motivates me to work even harder. I am already looking forward to the next 6 months, in which I will follow a new nutrition plan and an adjusted training schedule. My ultimate goal is to be healthy and fit in a body in which I feel good.

I am extremely grateful for the guidance and support I receive from Hakan and the Rebuild Body Plan team. They helped me change my mindset and find the discipline to achieve my goals. I have learned that it is possible to change my lifestyle and that I am in control of my health and well-being. I look to the future with confidence and know that with the right mindset and commitment I will achieve my ultimate goals.

FARID BICANE- 35 YEARS- DEN-BOSCH

As a catering entrepreneur, I work hard until the early hours. Unfortunately, I noticed that my unhealthy eating habits and regular drinking were starting to take a toll on my body. Fatigue hit during the day and I didn't have enough energy to fully enjoy my time with my two beautiful daughters. As a young father I no longer wanted to accept this.

I decided to take matters into my own hands and chose Rebuild Body Plan, the key to my success story. Under the guidance of Hakan, an experienced and expert personal trainer, I received a tailor-made nutrition plan that perfectly suited my busy lifestyle. Combined with intense training sessions and high-quality supplements, I achieved incredible results in a short time.

I consciously made time during the day to train and in the evening I strictly adhered to the nutrition plan. What started as a challenge quickly grew into a lifestyle. Not only did I feel fitter and more energetic than ever before, but I was also able to spend more quality time with my daughters, without fatigue getting in the way.

I am extremely grateful to Hakan and the entire team at Rebuild Body Plan. Thanks to their commercial approach and expertise, I have not only achieved my personal goals, but also been able to embrace my role as a father to the fullest. My transformation has not only changed my life, but also strengthened my passion for health and wellness. I can say with full confidence that Rebuild Body Plan was an investment in myself that has paid off in spades!

CHRISTEL GEERTS - 39 YEARS - BREDA

Discover the difference between photo 1 and photo 2! A year ago I was hesitant to share photo 1 because it was undoubtedly one of the most unflattering photos I had. But today I am proud to share it, because it shows what is possible when you are under the guidance of Rebuild Body Plan. With personal training and a good nutrition plan I have completely changed my life.

Rebuild Body Plan is not about diets, but about embracing a new lifestyle. It has encouraged me to take on new challenges and surpass myself. And now I'm about to achieve even more great goals!

On September 12 I will start a front crawl course, which I am enthusiastically looking forward to. It's great to see how my physical and mental strength has increased thanks to the guidance of Rebuild Body Plan. I feel stronger, more confident and full of energy to push my limits.

And there is another great moment coming up: after 35 years I am saying goodbye to an old friend, the cigarette. With the support and motivation of Rebuild Body Plan, I am ready to make this healthy choice and free my lungs from smoke.

This journey is more than just a transformation of my appearance. It is a transformation of my entire life, where I prioritize my health and well-being. Rebuild Body Plan has taught me that I have the power to achieve my goals and realize my potential.

I am grateful for the professional guidance, the inspiring team and the valuable support I receive at Rebuild Body Plan. I can proudly say that I have changed my life in a positive way and I look forward to the next phase of my journey.

JOS GROENENDAAL - 48 YEARS - SCHIJNDEL

I would like to share my personal success story about my journey with Rebuild Body Plan. When I started fitness, I was frustrated that I wasn't making any progress in building muscle mass and lowering my body fat percentage. I knew I needed help and decided to contact Rebuild Body Plan, a reputable program that achieves great results.

Under the guidance of Hakan, the expert trainer from Rebuild Body Plan, I learned how to optimize my training and adjust my nutrition plan. Hakan showed me how important it is to get the right nutrients and harness the power of the right supplements. Thanks to his guidance, I managed to build no less than 13 kg of muscle mass and reduce my fat percentage from 20% to an impressive 9%.

What I especially appreciate about Rebuild Body Plan is that they not only focus on external results, but also on improving your overall health and well-being. I now feel fitter and more energetic than ever before. My self-confidence has grown enormously, and I am proud of what I have achieved.

The success I have achieved with Rebuild Body Plan is not only due to the training advice and nutrition plans, but also to the continuous motivation and support of the team. They are always available to answer questions, make adjustments and help you with any obstacles you encounter.

I can say with full conviction that Rebuild Body Plan has changed my life. If you are serious about achieving your fitness goals and improving your overall well-being, I highly recommend joining this program. It's really worth the investment.

EVELIEN LUYKX - 39 YEARS - OOSTERHOUT

I still remember how I was inspired by the story of a friend who achieved fantastic results with Rebuild Body Plan. Her transformation really motivated me, and after seeing the success stories of other clients, I knew it was time to take action myself. I realized that my current pattern and lifestyle had to be broken.

It's been six months since I took the brave step of starting Rebuild Body Plan, and I now feel incredibly fit and active. My sleep quality has improved tremendously, and words are not enough to describe the positive impact this process has had on my body. You feel better in every way, and you radiate that. The past few months have gone beyond my expectations.

JOS GROENENDAAL - 48 YEARS - SCHIJNDEL

I would like to share my personal success story about my journey with Rebuild Body Plan. When I started fitness, I was frustrated that I wasn't making any progress in building muscle mass and lowering my body fat percentage. I knew I needed help and decided to contact Rebuild Body Plan, a reputable program that achieves great results.

Under the guidance of Hakan, the expert trainer from Rebuild Body Plan, I learned how to optimize my training and adjust my nutrition plan. Hakan showed me how important it is to get the right nutrients and harness the power of the right supplements. Thanks to his guidance, I managed to build no less than 13 kg of muscle mass and reduce my fat percentage from 20% to an impressive 9%.

What I especially appreciate about Rebuild Body Plan is that they not only focus on external results, but also on improving your overall health and well-being. I now feel fitter and more energetic than ever before. My self-confidence has grown enormously, and I am proud of what I have achieved.

The success I have achieved with Rebuild Body Plan is not only due to the training advice and nutrition plans, but also to the continuous motivation and support of the team. They are always available to answer questions, make adjustments and help you with any obstacles you encounter.

I can say with full conviction that Rebuild Body Plan has changed my life. If you are serious about achieving your fitness goals and improving your overall well-being, I highly recommend joining this program. It's really worth the investment.

EVELIEN LUYKX - 39 YEARS - OOSTERHOUT

I still remember how I was inspired by the story of a friend who achieved fantastic results with Rebuild Body Plan. Her transformation really motivated me, and after seeing the success stories of other clients, I knew it was time to take action myself. I realized that my current pattern and lifestyle had to be broken.

It's been six months since I took the brave step of starting Rebuild Body Plan, and I now feel incredibly fit and active. My sleep quality has improved tremendously, and words are not enough to describe the positive impact this process has had on my body. You feel better in every way, and you radiate that. The past few months have gone beyond my expectations.

This family has proven that joint efforts can lead to amazing results. Their success story is an example of what is possible with the right guidance, a positive mindset and the right tools. They have not only changed their own lives, but also the future of their entire family.

Thanks to his motivation and my efforts, Rebuild Body Plan has become my lifestyle and I have already lost a total of 62 kilos compared to my starting point.
I am extremely proud of myself and very grateful to Hakan. I hope to motivate others through my story and I would like to tell you that a good start is half the battle. Never give up!

PARASTO KAABY- DEN BOSCH- 26 YEARS

I came to Rebuild Body Plan through my girlfriend, who also wanted to lose weight. She achieved great results and I wanted that too! I have to admit that I sometimes have difficulty doing certain things independently, so I really needed some guidance.

Hakan ensures that I get the support and motivation, even when things aren't going so well. I have been working intensively for 5 months now and thanks to the supplements and nutritional plans I feel fitter, I have lost 15 kg and I sleep like a baby.

I currently live a much healthier lifestyle. I am fitter than ever, I exercise more and I think more consciously about my nutrition. It's tough, but definitely worth it, because you really see results! Although I haven't quite reached my goal yet, I know it is within reach.

In the beginning I found it difficult to stick to the number of calories. It seemed too little to me, but because I eat several times a day (6 times) it is actually not that bad. I don't feel hungry and I feel energetic. I also found it difficult to give up certain foods, such as sweets. But now I don't feel that urge anymore!

My environment is very proud of my progress and everyone sees the results. In fact, I've recommended that everyone work towards their goals in the same way, because the results are really worth it! This is an adventure I wouldn't have wanted to miss.

LUUK VOS - 23 YEARS OLD - WORKING DAM

It was at the beginning of this year that I decided to change course and enlist the help of Rebuild Body Plan. I had seen how a good friend of mine, who had been under the guidance of Hakan Karakus for a while, achieved great results. It became clear to me that I was not achieving the desired results on my own and that I needed professional guidance.

After a thorough conversation, I received a tailor-made nutrition plan and training program from Rebuild Body Plan. The nutrition plan focused on starting with a bulking phase to build muscle mass. I was happy that I could also benefit from the quality supplements that were recommended. I can say that this combination really made the difference.

In just 3 months I saw my muscle mass increase significantly, and I could also feel this in my strength and energy levels. The supplements have certainly contributed to optimizing my results. After the bulking phase it was time to switch to cutting, where I wanted to reduce my fat percentage while maintaining my muscle mass. Despite the closure of the gyms, I have found ways to continue my training at home together with Rebuild Body Plan. And with success!

Now, after six months, I look back with pride on what we have achieved together. My body has been transformed and I feel stronger and healthier than ever before. The reactions from those around me are positive and it's great to hear how others notice my progress.

I am very happy that I took this step for myself. It has taught me that the only obstacle to growing and changing is within yourself. By choosing professional guidance, a tailored nutrition plan and training program, in combination with the right supplements, I was able to achieve my health goals.

I want to encourage everyone to choose themselves and invest in their health. Rebuild Body Plan has proven that they have the expertise and ability to help people achieve great results. Don't let doubt or obstacles hold you back. Believe in yourself, take the step and work on a healthier and stronger body. It's worth the trip.

NADINE HELLING - 42 YEARS OLD - ROERMOND

Let me take you on an inspiring journey over the past 4 years, during which I have experienced an incredible transformation with the help of Hakan Karakus and Rebuild Body Plan.

It all started when I came into contact with Hakan through the grapevine 4 years ago. I was looking for a solution to improve my health and lifestyle. Together we mapped out a personal trajectory, in which I received a monthly nutrition plan and used the effective supplements from Rebuild Body Plan.

Although I had to have surgery several times during my journey and needed time for recovery, Hakan never gave up on me. Even during those difficult periods, I received customized nutrition plans to support my progress. It was a real challenge, but with Hakan's encouragement and motivation I persevered and never gave up.

As time went on and I got stronger, I was eventually able to pick up training again. Hakan was always ready to guide and support me, which made me increasingly confident in my abilities. The hard work and dedication started to pay off.

Now, after 4 years of tireless effort and determination, I can proudly say that I have lost a total of 40 kg. It is an incredible achievement that I am extremely proud of. I now feel healthy, fit and comfortable in my own skin. My body and mind are in harmony, and I radiate with self-confidence.

Not only those around me, but also my best friend are very proud of me. She has seen me transform and blossom into a version of myself I never thought possible.

I can say with absolute certainty that without Hakan's expert guidance and the effective working method of Rebuild Body Plan, this transformation would not have been possible. I am eternally grateful to Hakan for his perseverance, his belief in my potential and his continuous support throughout this journey.

It is a story of determination, perseverance and unconditional support. But above all, it is a story of personal victory and new beginnings. Thank you, Hakan, for helping me realize my dreams and letting my inner strength shine.

OZLEM DURMAZ - 38 YEARS - HOORN

⁣Last year I was at a turning point in my life: obesity, health problems and a negative self-image determined my daily reality. Instead of opting for risky operations, I came across the profile of Rebuild Body Plan online, and that turned out to be a real turning point in my life.

I watched with admiration the impressive results of Hakan Karakus' clients, and I decided that I wanted to work hard on my health instead of taking the 'easy' way out. In September 2020, I started my journey with Rebuild Body Plan, and I can proudly say that it has changed my life forever.

With Hakan's professional guidance, I received a tailor-made nutrition plan, an effective training program and high-quality supplements. It took some getting used to at first, but I soon noticed positive changes in my body and mind.

Now, a year later, I am no less than 35 kilos lighter and I feel healthier, happier and more energetic than ever before. This journey is not over yet, it has become a lifestyle that I proudly live. I feel good about myself and radiate this to the world around me. Those around me are proud of my achievements, although unfortunately there is also jealousy among some people.

For them and everyone who longs for more happiness and self-confidence, I just want to say this: I have chosen my own happiness. If you also want to enjoy a healthier and fitter life, don't hesitate any longer and start your journey at Hakan Karakus and Rebuild Body Plan today. You deserve to be your best self and shine!

RUBEN STEEN - 43 YEARS - OOSTERHOUT

I often get questions about how I maintain my diet, whether I have time for it and whether the supplements really help. The answer is actually very simple: it makes me feel great!

I started at Hakan five years ago. I was already in the gym a lot and also played football. But thanks to Hakan, I quickly discovered that I was doing a lot wrong when it came to making progress. My training remained more or less the same, but after the first Rebuild Body Plan nutrition plan, supplemented with carefully formulated supplements, the results became clearly visible after just one month. I was immediately sold.

Since then, Hakan and I have jointly forged new plans that have led to the desired results. Do I still weigh everything? No, over time it comes down to feeling. I love a party, a drink and a snack, and I certainly won't let that happen. But I will compensate for it the rest of the week. It's not a diet, it's a lifestyle.

People often ask where I find the time, especially because in addition to my family with two young sons and my own business, I am also co-owner of seven mortgage and real estate agencies. What are four hours in a whole week of 168 hours? Then less Netflix, less time on my phone or just get out of bed an hour earlier.

What do I get in return?

• I am 43 years old and super fit.
• I stay focused on my work until the late hours.
• I sleep great and wake up rested.
• I am a father who is never too tired to play around.

In short, it's all worth it. Over the years I have made many people enthusiastic about talking to Hakan without obligation, and time and time again the results are optimal. Hakan is a professional, and the combination of nutrition, supplements and training is especially unique. Take a look at his social media and you'll see that it all adds up. Are you next?

MIRAY BUGA- 16 YEARS- HELLEVOETSLUIS

Rebuild Body Plan and Rebuild Nutrition have helped them achieve their goals and take their health to new heights. This family is living proof that a healthy and happy lifestyle is within reach.

MIRELLA SNOEREN - 40 YEARS - OOSTERHOUT

I have been suffering from hypos day and night for over 2 years. This is due to my liver cirrhosis due to cystic fibrosis, which means my body has no glycogen storage and my blood sugar levels are unstable. Over the past year, the hypos became increasingly worse, causing me to be constantly hungry and feel extremely lethargic. I was guided by a dietician in the hospital, but their advice to eat slow carbohydrates in combination with fats did not bring any improvement. Instead, I gained weight in a short period of time, had intestinal problems, and still didn't feel better. The only option the hospital could think of was nightly tube feeding, but I definitely didn't want that!

I decided to look for a solution myself and that's how I ended up at Hakan. I knew he had experience counseling diabetics, so I sent him an email late that evening. To my surprise, he contacted me right away.

Since I started working with Hakan, my life has changed almost like a dream. After an intake interview, I was extremely motivated to start taking his advice. With his diet, supplements and protein shakes, I haven't had a single hypo since the beginning. My blood sugar level remains stable between 5.0 mmol and 6.5 mmol! Moreover, I feel extremely fit, energetic and stronger in my muscles. I have to use much less laxatives and hardly have any stomach pain anymore.

After 4 months I have already lost 15 kilos and my blood sugar levels remain stable, even when I started to slowly increase my diet. I also notice that my fitness improves day by day, my muscle strength increases and I need less time to recover after training. Even my vitamin levels have increased, which is a positive sign for my overall health.

I am extremely happy with Hakan's professional approach, and even the treatment team at the hospital is surprised by the positive results I achieve. I continue to find it special that they have not come up with these options, but I am now even more happy with Rebuild Body Plan's approach!

Hakan, I cannot thank you enough for your advice and guidance. I am truly eternally grateful to you! This is a life transformation I never thought possible.

ÖZLEM AKYURT- 38 YEARS- ZEIST

You're probably wondering how I ever put myself in the position to become as heavy as in the photo on the left?
Until a few years ago, I had never had any problems with my weight. I exercised and ate healthy. Then I suffered some setbacks in my private life that caused stress, which caused me to gain a lot of weight due to overeating. In addition, I slept poorly, took sleeping pills and antidepressants and received psychological help. Ultimately, I weighed no less than 112 kilos at my heaviest and I was considering a stomach reduction. As much as I wanted to see this as the only way out, my family was very much against it because it was risky.

Then I made a switch and decided not to take the easy way out, but to fight for my health. I stopped taking medication, started paying attention to my diet and started exercising again and I lost more than 40 kilos in six months. From then on things stagnated and I made no more progress. This was of course extremely disappointing and I was afraid that I would relapse again.
During that period Hakan Karakus came my way and I believe that this was just the way it was meant to be. Hakan understood my situation and assured me that he would help me on the way to my ideal image.

REYHAN ÇETINKAYA- HILVERSUM- 33 YEARS

When I look back on my fitness journey, I realize how much I have learned and grown. For years I was active in the gym, but despite my efforts I did not achieve the desired results. It was time to try a different approach, to work in a focused and conscious manner.

That's how I ended up at Rebuild Body Plan, where I received a tailor-made nutrition plan and training schedule for a period of 24 months. It took some getting used to, especially when I was told I had to bulk and eat no less than 4,000 calories a day. It seemed like a huge challenge, but I was determined and decided to go for it. I also used the Rebuild supplements, which supported my progress.

With the guidance of Hakan Karakus and my own perseverance, I started my journey to a stronger and more muscular body. I was fully committed and carefully followed the training program and nutritional advice. It was tough at times, but I persevered and did not get discouraged.

Over the course of a year, I slowly but surely saw the changes taking place. My body started to transform, I felt fitter and stronger than ever before. The best result was that I had built up no less than 10 kilograms of muscle mass. I was proud of my performance and felt confident with the desired curves I had trained so hard for.

People started noticing me and asking if I was a professional athlete. I received a lot of positive reactions and it only motivated me to continue. I realized that nothing is impossible as long as you work hard for it and don't give up.

This journey has not only transformed me physically, but also made me mentally stronger. I have learned that success does not come easy, but is earned through dedication, discipline and consistency. I have pushed my limits and proven that I am capable of achieving my goals.

This story is an inspiration for anyone who wants to achieve their fitness goals. It takes commitment and perseverance, but the rewards are totally worth it. So, remember that with the right guidance, a customized plan and a determined mind, you can achieve your dreams and create a body you can be proud of.

PIM VERHEIJEN - 70 YEARS

I would like to tell you my inspiring story about how I achieved great results in just 4 months, despite my age of 70 and some medical limitations.

It all started with my desire to get a six-pack. Despite my advancing age and some health challenges, I decided it's never too late to pursue my goals. I contacted Rebuild Body Plan and received the necessary guidance and support.

I received a personal nutrition plan, adapted to my age and medical situation. In addition, I received a tailor-made training plan, taking into account my limitations but still challenging enough to achieve results. To support my efforts, I also used high-quality supplements from Rebuild Nutrition.

It certainly wasn't an easy road. I had to show discipline and perseverance, but I knew I could achieve my goal. With the right guidance and my determination, I got to work.

During the 4 months I worked hard on my nutrition plan and faithfully followed my training program. I quickly saw results. Although I haven't quite achieved a six-pack, I've come pretty close. Most importantly, I have lost 13 kilos and feel fitter and healthier than ever before.

My age and medical limitations were not an obstacle to achieving my goals. I want to inspire others and show that age is no excuse not to take care of your health and well-being. With the right mindset, guidance and a personal plan you can achieve amazing results, regardless of your age.

I am extremely proud of what I have achieved and I hope my story motivates others to pursue their own goals, regardless of the challenges they face. With the right guidance and a dose of determination, we can all reach our full potential

DENNIS PETERS - 31 YEARS OLD - BREDA

I would like to share my remarkable journey to achieving a beach body in just 4 weeks. With the help of a personal nutrition plan, training plan and almost all supplements from Rebuild Nutrition, I have managed to achieve my goals and I feel confident and proud of my body.

When I started this adventure, I was determined to get a toned body for the summer. I knew that not only did I have to change my diet, but I also had to do an intensive training session. That's why I decided to seek professional guidance from Rebuild Body Plan.

Together with my coach, I created a tailor-made nutrition plan that perfectly matched my goals and needs. This plan provided me with the right amount of nutrients and allowed me to perform optimally during my workouts. Additionally, I was advised to take several supplements from Rebuild Nutrition to speed up my progress and keep my energy levels high.

My training plan was intense and challenging, but I was determined to give my best every day. I combined cardio and strength training to sculpt my body and increase my metabolism. Every training session was one step closer to my dream body and I enjoyed every challenge I took on.

During the 4 weeks I quickly noticed changes in my body. My muscles became stronger and more defined, while my body fat gradually decreased. I felt energetic and motivated to do my best every day. The combination of the right nutrition plan, the intense training and the support of the Rebuild Nutrition supplements gave me the boost I needed to persevere.

When the 4 weeks were over, I was amazed by my own transformation. My body was toned, my muscles were more visible and I had a healthy glow about me. I was proud of my performance and received positive reactions from my friends and family.

This trip has not only given me a beach body, but also the confidence and discipline to continue my healthy lifestyle. I have learned that with the right guidance, motivation and the right nutrition and supplements, anything is possible.

My story proves that with determination and dedication, anyone can achieve their dream body. It's never too late to work on yourself and transform yourself. With the right tools and mindset you can realize your goals and bring about positive change in your life.

So, what are you waiting for? Take this opportunity to transform yourself and create your own beach body. With Rebuild Body Plan by your side, you are guaranteed to be on your way to success.

RAYMOND DELWIG - 44 YEARS - VLIJMEN
⁣

As the owner of a cafeteria, it was difficult for me to resist tempting snacks such as fries war, croquette sandwiches and hamburgers. Every day I gave in to this quick, unhealthy snack. Years of eating junk food started to take a toll on my body. I was overweight, was out of shape, suffered from fibromyalgia and tired easily.

Luckily I discovered the Rebuild Body Plan Facebook page, where I saw inspiring results from people who had changed their lives. It almost seemed too good to be true, but I decided to schedule an intake interview anyway. During the intake I realized I was almost falling asleep, which only confirmed the bad state my body was in.

Hakan Karakus explained everything clearly and the following week I started my personal nutrition plan and training plans under his guidance. He also introduced me to Rebuild Nutrition's high-quality supplements, which were a valuable addition to my new lifestyle. I used the supplements to supplement my diet and give my body the right nutrients.

After a few weeks I noticed that I had lost a few kilos, which I was very proud of.⁣ However, after a few months I started to lose courage and was about to give up.

Luckily Hakan was there to pull me through that difficult period. I started back on the right track and ended up losing a total of 26 pounds! Living healthy and feeling good about myself have now become my lifestyle, partly thanks to the supplements from Rebuild Nutrition. I can't imagine any other way. I would like to thank Hakan for his continued motivation and support. Thanks to him I am living healthy again and feeling good again. And yes, I still enjoy fries, but only during my cheat meal!⁣ My journey with Rebuild Body Plan and the support of Rebuild Nutrition has shown me that it is possible to embrace a healthy lifestyle, even if you were previously in the temptation of junk food fell.

LEON YAP- 39 YEARS- ROTTERDAM

ANITA VAN GILS- BREDA- 53 YEARS

Exactly 3 years ago I was introduced to the inspiring concept of Rebuild Body Plan, led by the fantastic Hakan Karakus. Now, after 7 years at Rebuild Body Plan, I can look back on my journey with great pride.

In the first year I achieved great results, especially in terms of weight loss. This was partly due to more than six months of personal training sessions with Hakan. He always told me that things would only get better with age. He advised me to continue training consistently and stick to my plan.

I decided to add all of Rebuild Nutrition's supplements to my routine. I wanted to make sure my body was getting all the essential nutrients to perform and recover optimally. With Rebuild Nutrition's wide selection of supplements, I knew I was giving my body the best support.

Using these supplements has taken my results to a new level. They have contributed to my energy, muscle growth and recovery after intense workouts. I felt stronger and noticed that my body recovered faster, which allowed me to increase my training intensity.

Now, three years later, I am still sticking to my training and nutrition plan, including using Rebuild Nutrition's high-quality supplements. They are an integral part of my success story. I can say with full confidence that they have contributed to my transformation.

Today was another important weighing day, and I was pleasantly surprised. My weight was the lowest it had ever been. It started three years ago at 76.3 kg and today the scale showed 60.9 kg. And in addition, I have now built up considerable muscle mass, so the number on the scale is not the only thing that counts.

What makes me even happier are the centimeters I have lost. I started with a waist size of 95 cm and hip size of 107 cm. Today I measured and my waist size is now 70 cm and my hip size is 96 cm. In total I have lost no less than 36 cm!

This proves once again that Hakan was right when he said: "it only gets better with age". Now my holiday is just around the corner and previously I was always afraid of gaining kilos and centimeters during this period. But I have now learned that there is no need for that fear. I just take my Rebuild Nutrition supplements with me and enjoy my holiday. After the holidays we will measure and weigh again, so that we can adjust my training and nutrition plan if necessary.

Oh yes, another nice addition: next Saturday I will be 53 years old! So bring on that cake, because I now know that I can enjoy it too without feeling guilty. Thanks to Rebuild Body Plan and the support of Rebuild Nutrition supplements, I have learned that I can embrace my health and wellness, regardless of my age.

Here's to even more great results and a healthy, fit lifestyle!

GEA DE KEIJZER - 53 YEARS - WORKENDAM

In January 2021, my transformation started at Rebuild Body Plan under the guidance of the amazing Hakan. I was inspired by the success of my son Twan van Vugt, who already achieved fantastic results. Not much later, my husband Arie de Keijzer also decided to join the program and with the help of the powerful supplements from Rebuild Nutrition he started to lose weight.

As a busy mom, I always found it challenging to prepare separate meals, but when I saw how effective and achievable the nutrition plan was, I knew I could stick with it. And what a reward it was! After just six months I was no less than 16 kilos lighter thanks to the combination of the personalized nutrition plan and the powerful supplements from Rebuild Nutrition.

What's really great is that my menopausal symptoms have virtually disappeared. No more hot flashes, no more sleepless nights. I feel more energetic, fitter and better about myself than ever before. My success has also inspired others around me. Many have taken the step and started Rebuild Body Plan, with astonishing results.

I can't thank Hakan enough for his continued support and motivation. Not only did he provide excellent advice, but he is also always available for questions and support. His passion and dedication have had a tremendous impact on my life and that of my family.

So if you are ready to undergo an amazing transformation, to lose those extra pounds and feel confident and energetic again, then I can wholeheartedly recommend that you join Rebuild Body Plan and using the powerful supplements from Rebuild Nutrition. It's time to change your life and get the best out of yourself. Join us and be inspired by our entire family's success story!

MINOU ÜÇERLER- 22 YEARS- DEN-BOSCH

From good food and little exercise to a total transformation - that is what I have achieved in just 5 months. I remember exercising every day for a month, but then doing nothing at all for a year. The result was that the pounds came on quickly and disappeared again quickly. It was a constant battle.

But then I decided to shift my focus to a good nutrition and training plan, with the addition of the great supplements from Rebuild Nutrition. And that's when the balance in my life started to shift. I realized that a healthy mind and body not only affects my physical well-being, but also other aspects of my life, such as my business.

As I made my mindset and body healthier, I started to see this change reflected in my business. I felt more energetic, alert and focused. My productivity increased and I had more mental clarity to come up with creative solutions and seize new opportunities. It was like I had been upgraded, both physically and mentally.

Now I realize that creating balance between my body and mind is the key to success in all aspects of my life. Not only have I lost 10 kilos, but I have also regained my confidence and am ready to take on any challenge. My experience with Rebuild Body Plan and the support of the supplements have helped me achieve my goals and reach my full potential.

So if, like me, you want to enjoy a healthy mind and body, and if you want this to translate into success in your personal and professional life, then I highly recommend investing in yourself. Choose a good nutrition and training schedule, with the powerful support of Rebuild Nutrition supplements. You will be amazed at the changes you will experience and the impact it will have on all aspects of your life. Go for it and create the balance you deserve!

HULYA CAYLAK - 37 YEARS - AGE

As a child I was always a bit on the heavy side and had a tendency to gain weight quickly. This was exacerbated during my first pregnancy, which left me weighing 250 pounds. I was deeply unhappy, ashamed and extremely insecure. My weight dominated my thoughts from morning to night. I thought people were constantly looking at me because of my size.

I always hated sports, because I thought I would never see results fast enough. So I started a crash diet. I stopped eating almost completely, which was obviously not healthy, but resulted in a weight loss of 49 kilos, without surgery or professional guidance. I had reached my goal weight, but I was left with an eating disorder and a significant amount of excess skin. My shame only increased.

In July I underwent extensive surgery, including a tummy tuck, liposuction, and corrections to my arms and thighs. In total I lost 54 kilos. Six months after my surgery, my plastic surgeon finally gave me permission to start exercising. However, my motivation started to drop because I didn't know how, what and where to start. That's why I decided to call Hakan. I knew him personally and had been following him on Instagram for a while, where I saw great results. We immediately scheduled an intake interview and during our first conversation Hakan managed to motivate me enormously. In December I started with Rebuild Body Plan for a period of 2 months, because I really needed guidance - not only in terms of training, but also in terms of nutrition.

I am very happy that I took this step, because my attitude, eating habits and lifestyle have changed positively. Thanks to the high-quality supplements from Rebuild Nutrition, I notice that my muscle building and recovery have improved, and even my skin and hair look better. I have my self-confidence back! I genuinely feel good about myself and I radiate that. I get so many positive comments that I can't get enough of, and it's all thanks to Hakan Karakus and the amazing supplements from Rebuild Nutrition! Thank you!

GLENDA SNIJDERS- 49 YEARS- WORKEDAM

I had already heard something about the Rebuild Body Plan from my friends, but it was only when I started looking into it further and heard my girlfriend talking so enthusiastically that I decided to immediately request an intake interview the next day. at Hakan. I quit smoking about five years ago, but over the years I have gained a few pounds. Given my age, I found it difficult to get back to my old weight and I wanted to do something to feel fitter and healthier.

The Rebuild Body Plan nutrition plan immediately appealed to me. It was clear and I could still eat well. I was happy to discover that I didn't have to miss out on certain foods. I was also looking for a stick behind the door, someone who would motivate and guide me. I found that at Hakan. He gave me a personalized nutrition plan that perfectly suited my goals and needs.

In addition to the nutrition plan, I also used the supplements from Rebuild Nutrition. These supplements have played an important role in my success story. They have helped me achieve my goals such as weight loss and building muscle mass. Rebuild Nutrition's supplements are of high quality and have contributed to my overall well-being.

Within five months I have lost no less than 16 kg and the great thing is that I have maintained a stable weight for quite some time, without it actually costing me much effort. Hakan has played a tremendous role in my success. He always knows how to motivate me, gives valuable advice and is always available for any questions.

I quickly noticed that I was feeling much fitter, both physically and mentally. I had more energy, slept better and just felt a lot better about myself. It is not only my own experience that is positive, but those around me also respond enthusiastically. Although I started this process purely for myself, it feels good to receive those positive reactions.

The Rebuild Body Plan in combination with the supplements from Rebuild Nutrition has really changed my life. I'm glad I took this step and I plan to continue doing so. It's not just about achieving my goals, but also about maintaining a healthy lifestyle in the long term. The Rebuild Body Plan and Rebuild Nutrition supplements gave me the tools and support I needed to improve my health and well-being.

OLOF GEURTS- 46 YEARS-OLD- OOSTERHOUT

One day, while I was on vacation, I decided to look through my vacation photos. To my horror, I noticed that my body seemed to be getting fatter. I felt dissatisfied and uncomfortable with the way I looked. Everywhere I looked it seemed like people were talking about a person named Hakan because it seemed like half of Oosterhout had already been to him on their fitness journey.

I realized that I was not happy with my body and that I had not been able to lose the pounds myself. I was too tired to exercise regularly and I just couldn't get my weight under control. But somewhere deep inside I felt a desire to make a change, to regain control of my body and feel healthier and fitter.

I decided to persevere and give myself a chance. I started exercising three times a week, despite my fatigue and lack of motivation. It wasn't easy, but I knew I had to redouble my efforts if I wanted to see real change.

In my search for inspiration and motivation, I came across the wonderful results via Instagram of people who followed Hakan's tailor-made nutrition plan. Not only had they undergone amazing transformations, but they also radiated with confidence and energy. I felt a spark of hope ignite within me.

I decided to contact Hakan and find out how he could help me achieve my goals. He created a customized nutrition and training plan for me, tailored to my specific needs and goals. I was excited and nervous at the same time, but I knew this was my chance to make a real change.

I started following the nutrition plan, which taught me how to prepare healthy and nutritious meals that kept my energy up throughout the day. In addition, Hakan also introduced me to the world of powerful supplements from Rebuild Nutrition. This combination of balanced nutrition and targeted supplements provided my body with the necessary nutrients to grow and recover after each training session.

The results were astonishing. In a relatively short time I started building muscle mass and noticed my body fat gradually decreasing. My clothes started to fit looser and I felt stronger and fitter than ever before. It was a great feeling to see my hard work and dedication starting to pay off.

The process, however, was not without challenges. There were times when things were tough, times when I struggled to stay motivated. But Hakan was always there for me, gave me advice and motivated me to keep going. He believed in my potential and that gave me the strength to persevere, even when things were difficult.

Now, months later, I can proudly say that I have exceeded my goals. I have not only transformed my body, but also my mind. I have become more resilient, confident and determined. I am grateful for the support of Hakan and the Rebuild Nutrition team for helping me realize my full potential.

My journey is not over yet. I continue to work on improving my body and maintaining a healthy lifestyle. I now know that I am capable of achieving my goals as long as I have dedication, perseverance and the right guidance.

So here I am, with a smile on my face and a newfound sense of self-worth. I have learned that I have the power to take my life into my own hands and make my dreams come true. And I can't wait to see what else the future has in store for me.

CAROLINA NAUTA - 29 YEARS - LEEUWARDEN

Ten years ago my transformation journey began, where I was determined to become a better version of myself both physically and mentally. As a passionate kickboxer, I thought that with intensive training and a healthy diet I would automatically achieve my dream body. But I soon discovered it wasn't that simple. I often got caught up in my emotions and fell into the pattern of eating extremely healthy food or giving in to temptations.

After years of ups and downs, I realized there was more to it than just diet and training. I decided to get to know myself better and discovered that there were deep-seated emotional blocks that were holding me back from consistently making healthy choices. This insight led me to NEI therapy, which allowed me to regain my inner balance and develop a healthy relationship with food.

It was then that I discovered the Rebuild Body Plan, a program that focused not only on nutrition and training, but also on creating a positive mindset and emotional resilience. I started working on a customized nutrition plan that gave me the right nutrients to achieve my goals. Additionally, I supplemented my diet with high-quality supplements from Rebuild Nutrition, which supported my body and contributed to my overall well-being.

With the combination of the Rebuild Body Plan, the supplements and my determination, I made significant progress. I lost weight, built muscle and felt fitter than ever before. What started as a personal journey also inspired others to embark on their own transformation. My success caught the attention of friends, family and even strangers, who were inspired by my story and also signed up for Rebuild Body Plan.

Now, ten years later, I can proudly say that I have achieved my goals and found a healthy lifestyle that I can maintain. Not only am I physically stronger and healthier, but I have also developed growing self-confidence and a positive mindset that translates to other aspects of my life. I feel energetic, radiate self-confidence and enjoy life to the fullest.

As I look back on my transformation journey, there are some key lessons I have learned and would like to share with others:

• It is crucial to address the emotional blocks that are holding you back. NEI therapy can be a valuable tool in this regard.
• A holistic approach to health, including nutrition, training and mindset, is essential for long-term success.
• Choose high-quality supplements such as those from Rebuild Nutrition, which optimally support your body.

ASLI ACER - 30 YEARS - AMSTERDAM

Imagine: an 8-year journey, full of ups and downs, in which I struggled with my weight and my self-confidence. Every time I stepped on the scale, I felt a wave of anxiety. The numbers I saw, 95 kg and even 103 kg, made me sad and frustrated. I tried every diet and program there was, but after a few weeks I only lost a few pounds and they came back just as quickly. It was incredibly demotivating.

At one point I even considered Gastric Bypass and liposuction surgery as I was desperate to get lasting results. But then I discovered REBUILD BODY PLAN and everything changed.

Hakan, the founder of REBUILD BODY PLAN, completely changed my perspective. Not only did he give me quality supplements, but also valuable advice that helped me get to my goal weight. In just 4 months and with intensive training sessions 6 times a week, I achieved my goal. I lost no less than 60 kg and regained my self-confidence. The effect was visible not only in my physical transformation, but also in my youthfulness and vitality.

Now, 2 years later, I stand confidently as a sales point of REBUILD NUTRITION in the vibrant heart of Amsterdam. I share my personal experiences and provide non-binding advice to others who want to follow the same path. I believe in the power of REBUILD NUTRITION to achieve lasting results because it has helped me change my life for the better.

This is not just a story, it is my journey from struggle to success, from insecurity to self-confidence. And I am determined to show others that they too can achieve this transformation with REBUILD NUTRITION.

 

SHANNA VAN VUGT- 19 YEARS- WORKENDAM

Let me take you back to January 2021, when I decided to adopt a healthier lifestyle with the help of a customized nutrition plan and Rebuild Nutrition's high-quality supplements. But how did I actually come to this decision? The answer is simple: my family. My brother had been under supervision for a while and my stepfather and mother also wanted to try it. When I saw the whole family starting to lose weight, I felt inspired to join in too. Especially because I gained a few extra kilos during the Corona period.

As soon as I started the nutrition plan, I noticed that it was no effort at all. And to my surprise, I started losing weight quickly, which only motivated me more. But what made it even better was the fact that I started using Rebuild Nutrition's high-quality supplements. I took the fat burner to support my metabolism and stimulate fat loss. I also took glutamine, which promoted my muscle recovery and helped me recover faster after training. And not to forget the CLA, which helped me maintain my muscle mass while losing fat.

With advice from Hakan, the Rebuild Body Plan coach, I stayed focused on our shared goal: a toned body for the summer. And we did it, in just 5 months! To be honest, I initially thought that losing 10 pounds would be enough, but thanks to Hakan's advice, I decided to lose even more pounds. And now, after losing 13 kg, I really realize how much I needed it.

I feel fitter, more energetic and more confident than ever before. The positive reactions from people around me are great to hear and really motivate me to continue. I now dare to say that I have exceeded my own expectations, and I am determined to continue this healthy lifestyle with the right nutrition and high-quality supplements from Rebuild Nutrition. This is not only a change of body, but also of mindset and self-confidence. With Rebuild Nutrition I am on my way to a better version of myself, and I can't wait to see where else this journey will take me.

ROBIN DE KEIJZER - 31 YEARS - ROTTERDAM

In this story I take you on my personal journey to a healthier lifestyle with the help of Rebuild Body Plan. My entire family and a large part of Werkendam were already members of Hakan, and of course I couldn't stay behind. I was not satisfied with my body. My stomach kept getting bigger and I always felt tired. I didn't feel like doing things and didn't feel good about myself.

On Instagram I saw great results from others who trained at Rebuild Body Plan. I trained a lot myself, but nothing happened. In fact, I only got fatter. That was the moment I decided it was time for a change.

I started with the Rebuild Body Plan and in a short time I saw a lot of progress. I gained muscle mass and lost fat. I felt fitter and more energetic than ever before. The nutrition plan and the training plan were perfectly matched and I also received the powerful supplements from Rebuild Nutrition to improve my results.

Measuring my progress was an important part of my success. Every month I was measured and received valuable feedback from the professional trainers and nutrition experts. This allowed me to tailor my nutrition and training plans based on my individual needs.

I am proud of my transformation so far, but I will definitely continue. It is an ongoing process that I continue to work on with full energy. Thanks to Rebuild Body Plan and the support of the entire team, I was able to achieve my goals and become a healthier, stronger and more confident version of myself.

If you are also looking for change and a healthier lifestyle, I recommend that you take a look at Rebuild Body Plan. With their personal approach, powerful supplements and regular measurements you will be amazed at what you can achieve. Believe in yourself, take the first step and let Rebuild Body Plan help you achieve your goals.

LYDIA VAN RODIJNEN - 44 YEARS - GEFFEN

Let me take you back to a period when I was already exercising a lot, but could not achieve the drier body I wanted. While building a house and starting a new study, I became overwhelmed and easily turned to sugary foods. This resulted in weight gain and I felt less and less comfortable in my own skin. I ended up in a kind of 'lazy' mode. During the first lockdown I stopped exercising completely and consoled myself with sweets to eat away my dissatisfied feeling.

Because I'm not that tall (1.58 m), the kilos I gained quickly became visible. My clothes started to fit tighter and I started having stomach problems. My body was signaling to me that I needed to prioritize my health again. Through a friend I knew from the gym I came into contact with Hakan from Rebuild Body Plan. Now, after 9 months of training at Rebuild Body Plan, I have already lost 7 kilos! In the beginning I was a little less strict, but once you start seeing results, you also get more motivation to push it a little. The nice thing is that you can have a 'cheat meal' every now and then and other than that they are just normal groceries that you can find in any supermarket. Nice and easy!

At first I just hoped to lose weight, but now that I'm actively training again, I want to set new goals for myself. My body fat percentage is now 13%, so I'm already quite dry. Now I want to try for the first time to 'bulk' during the winter period to better accentuate my body shape. Although it can be scary because I still have the fear of gaining weight again, I know Hakan can coach me both mentally and physically. That's the great thing about a personal trainer. I feel much fitter and have so much more energy! No more physical complaints! Since this month I have also started using the high-quality supplements from Rebuild Nutrition as advised, and I notice that my muscles become more visible and my recovery is faster. I enjoy exercising and look forward to it every time. For me, the bikini season can begin!

I have been loyal to Rebuild Body Plan and Hakan's guidance for 4 years now. The combination of the personal nutrition plan and the effective training has changed my life positively. With the addition of Rebuild Nutrition's high-quality supplements, I have been able to achieve my physical and mental goals. I feel stronger, healthier and more confident than ever before. I'm grateful for the support and coaching from Hakan and the team at Rebuild Body Plan, and I can't wait to see

MAAIKE DIRKSEN - 26 YEARS OLD - AMERSFOORT

I was not satisfied with my body for a long time, even though I trained really hard. I couldn't seem to gain weight, and no matter how hard I tried, nothing just happened. I felt frustrated and insecure about my appearance. Fortunately, I received a valuable tip from my personal trainer from Amersfoort. He advised me to go to Hakan because of his impressive results with other people.

I went to Hakan with a spark of hope and curiosity, and I am now very happy with that. Thanks to his guidance and the powerful supplements from Rebuild Nutrition, I have made an amazing transformation. My legs and buttocks in particular have improved enormously and I feel more confident than ever before.

I was also inspired by the great results I saw on Instagram from others using Rebuild Nutrition supplements. I trained a lot, but nothing seemed to change. In fact, I only got fatter. It was discouraging, but I didn't give up. Fortunately, the combination of the right nutrition plans, training plans and Rebuild Nutrition supplements brought the change I was looking for.

In a relatively short time I saw my body change. I gained more muscle mass and lost a lot of fat. My energy level increased and I felt fitter than ever before. It felt like a victory. But I'm not done yet. I am determined to continue and exceed my goals.

What I especially appreciate about the program is the accurate follow-up. Measurements are taken every month, allowing me to objectively see my progress and identify my strengths. These measurements help me tailor my nutrition and training plans based on my individual needs. It gives me a boost and motivates me to keep going, even when things get difficult.

I am so happy that I took this step and discovered the powerful supplements from Rebuild Nutrition. Together with Hakan's nutrition plans and professional guidance, I not only transformed my body, but also improved my self-confidence and overall well-being. I look to the future with enthusiasm, confident that I will achieve my goals and maintain a healthy, fit lifestyle.

RINELDA R- 27 years- SPIJKENISSE

Imagine that after a 5-month journey at Rebuild Body Plan, you undergo a transformation that exceeds your wildest expectations. A weight loss of no less than 15 kilograms and reaching your target weight. That is exactly what I have achieved and I am extremely proud of myself.

It was certainly not an easy journey, but thanks to the professional coaching, tailor-made nutrition plans and high-quality supplements from Rebuild Body Plan, I was able to achieve my goals. It took a lot of discipline and perseverance, but every effort was more than worth it.

Now that I look back on the past period, I realize how much I have learned. I have not only learned how to properly nourish and train my body, but also how much resilience I possess. My self-confidence has grown and I shine from within.

Not only myself, but also the people around me are impressed by my transformation. It has become a true inspiration for others who also want to achieve their health and fitness goals. We will continue together, because we know that with Rebuild Body Plan anything is possible.

This journey has taught me that I am capable of great things. I am determined to continue my healthy lifestyle and achieve even more. With the support of the Rebuild Body Plan team and the high-quality supplements that take my performance to the next level, I am ready to push my limits and make my dreams come true.

So let's continue! Together we build a better version of ourselves, full of energy and self-confidence. I am grateful for the opportunity I have been given to transform my life and I look forward to what else the future has in store. Rebuild Body Plan, a partner that supports you every step of your journey to a healthier and fitter life.

YUCEL OCALAN - 39 YEARS - BERGEN OP ZOOM

The transformations I saw in people who followed the Rebuild Body Plan inspired me to take the step and seek professional guidance for my fitness journey. Although I already went to the gym regularly, I knew I could get more out of my training with the right guidance.

In July of this year I scheduled an intake interview with Hakan Karakus, and I have made tremendous progress since then. Over the past 3 months the focus has been on cutting, which resulted in a significant drop in my fat percentage. Now it's time to focus on bulking, and I'm confident I'll be successful in this too thanks to the high-quality supplements and my personal nutrition plan.

It took some getting used to weighing my food so accurately and eating 6 meals a day, especially because I work in shifts. But over time it became a habit and I can now estimate the correct portions even without a kitchen scale.

In addition to the physical changes, I have also noticed that my sleep quality has improved enormously. I wake up rested and feel more energetic than ever before. As a father, I can now play with my children full of energy and enjoy every precious moment.

Not only myself, but also those around me have noticed my progress. The positive responses I receive motivate me to keep going and push myself further. Together with Rebuild Body Plan we go even further than ever before!

So let's continue this amazing journey, transforming not only my body, but also my mindset and lifestyle. I am grateful for the guidance from Hakan and the Rebuild Body Plan team, and I look forward to the wonderful results to come. We keep going, always striving for improvement and growth!

PHILIP SCHOONHOVEN- 46 YEARS- THE HAGUE

As a personal trainer, coach and owner of Nomercy Gym Nevergiveup, I was not satisfied with my body for a long time. Even though I trained four times a week, I was unable to lose the pounds I wanted. However, I saw incredible results on Instagram thanks to Hakan's customized nutrition plan. I decided to try it myself and am now very happy with the results I achieved.

In the past I trained intensively, but nothing happened and I only noticed that I was gaining weight. It was incredibly frustrating. But then I discovered Hakan's nutrition plan and decided to give it a try. I can tell you it was a turning point in my fitness journey.

In a relatively short time I noticed that my body started to change. I gained more muscle mass and lost a lot of excess fat. It was really an eye-opener for me. I realized that nutrition plays a crucial role in achieving my goals, even more than just intensive training.

In addition to following the customized nutrition plan, I also started using the powerful supplements from Rebuild Nutrition. This combination of the right nutrition plan and high-quality supplements has really made a big difference. I now feel fitter and more energetic than ever before.

What's also great is that I've had regular measurements taken to track my progress. This gave me an objective look at my transformation and allowed me to adjust my nutrition and training plans as necessary. It was motivating to see how my body changed and how I got closer to my goals.

I am extremely proud of my transformation and happy that I have finally achieved the results I have always dreamed of. As a personal trainer, coach and owner of Nomercy Gym Nevergiveup, I can now confidently help my clients achieve their goals. I strongly believe in the power of a customized nutrition plan, the right supplements and regular measurements to track progress. It worked for me and I'm sure it can work for others too.

BART DE KROM - 36 YEARS - HALSTEREN

My name is Bart de Krom and I would like to share my inspiring story with you. A few years ago I was struggling with being overweight and not feeling fit. I had a busy job with irregular shifts, which made it difficult to maintain a healthy lifestyle. I knew change had to happen, but I didn't know exactly how to start.

One day I heard from my friends about Rebuild Body Plan and the great results they had achieved with Hakan's expert guidance. They told me about the personal approach and the quality of Rebuild Nutrition's supplements. Their stories inspired me and gave me hope that I too could change my life.

I decided to take the plunge and contacted Rebuild Body Plan. From the very first moment I felt welcome and understood. Hakan, an experienced personal trainer and lifestyle coach, listened to my story and created a tailor-made plan for me. He understood my challenges with irregular shifts and created a flexible program that fit seamlessly into my busy schedule.

The first step was to improve my diet. With the nutritional advice from Rebuild Body Plan and the high-quality supplements from Rebuild Nutrition, I was able to transform my eating habits. I learned to make healthy choices and enjoyed nutritious meals that gave me energy throughout the day. The supplements, such as the Rebuild Nutrition Fat Burner, supported my metabolism and stimulated fat loss.

In addition to the nutrition, I received a personal training program that was tailored to my goals and physical capabilities. Hakan guided me step by step, motivated me and made sure I performed the exercises correctly. I soon noticed that my strength and endurance improved. It was hard work, but I felt myself getting stronger and fitter every day.

What inspired me most during my journey with Rebuild Body Plan was the constant encouragement I received. Monthly measurements helped me track my progress and continue pursuing my goals. Hakan and the team were always there to answer questions and support me when I needed it. They believed in me and that gave me the motivation to persevere, even when things were difficult.

With the combination of the right nutrition, high-quality supplements and the professional guidance of Rebuild Body Plan, I managed to lose a total of 35 kilos. I feel fitter, healthier and more confident than ever before. My lifestyle has completely changed and I now enjoy an active and energetic life.

My journey with Rebuild Body Plan has become a source of inspiration for others around me. I am proud of what I have achieved and I can confidently say that Rebuild Body Plan is a life-changing experience. If you too are ready to make a positive change in your life, I highly recommend contacting Rebuild Body Plan. Let Hakan and his team guide you on your own journey to a healthier and happier life. You won't regret it!

KOEN IN HET HOUT - 50 YEARS - HAARLEM

I started at Hakan at the end of 2014 because I had become far too FAT and weighed 136 KG, causing problems with all kinds of joints and regular back pain due to... my height, nl 2.01m
I had stopped smoking and because your metabolism changes I wanted to approach this in a different way.
From previous quit attempts I have experienced that you quickly gain many kilos by quitting smoking.
I used to try to lose weight with cardio at the gym, but that didn't yield much results.

I came to Rebuild Body Plan through an advertisement on Facebook.
On the advice of a friend of mine, Mustafa Tanriverdi.

I hired a coach because he could motivate me, it is very difficult to be persuaded.
I have been intensively working on the nutrition plan that Hakan has given me for at least 2 years. prescribed monthly
My expectations have been fully met and all my friends and acquaintances have responded very enthusiastically!
In the beginning I was really dreading the discipline that was required and the amount of food I had to eat per day.
The most difficult thing in this process was to stop using sugars, such as beers at the weekend, and snacking, such as regularly eating freshly baked fish and visiting the snack bar in the evening or a bag of chips, etc.
Initially I had a nutrition plan in combination with exercises for the gym, but because when I started at Hakan I worked about 10 hours a day and also took care of my sick mother, I no longer had time to exercise after work.

Then Hakan had made a number of nutrition plans for me to lose weight without exercising, lose weight by eating a lot, what more could you want……..LOL
I now weigh 106 KG and have been STABLE FOR YEARS, I feel very happy with this, I plan to go to the gym soon to build up some muscle mass and do something about my fitness.
Because I am now much lighter, I am motivated to do that!!
My expectations have been fully met and all my friends and acquaintances have responded very enthusiastically!

MUSTAFA SENGUL - 20 YEARS - ROOSENDAAL
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On June 15, 2020, I made an important decision in my life: I started my journey at Rebuild Body Plan. I came into contact with Hakan Karakus through Instagram, and I knew I needed a personal trainer to achieve my goals.

The reason behind my choice to work with a personal trainer was simply because I lost my motivation and didn't know what steps to take to lose weight successfully. But now, after 6 months, I can proudly say that I have already achieved more results than I ever dreamed of - a whopping 32 kg! This impressive achievement is due to the tailor-made nutrition and training plan created especially for me, my immense discipline and the use of Rebuild Nutrition's supplements.

The changes I have experienced go far beyond just the number on the scale. Buying clothes has now become an enjoyable experience as I feel more confident and comfortable in my own skin. My energy level has increased enormously, and I can handle much more now. The visible results I have achieved motivate me to keep going and never give up. In the past, I would give up easily if I didn't see immediate results, but now I understand that patience and persistence are the keys to success.

My environment responds extremely positively to my transformation. From friends and family to colleagues and acquaintances, everyone notices the changes and compliments me on my achievements. Some people are even so surprised that they ask me if I have had a stomach reduction. But no, I haven't had any operations. I have worked very hard to achieve this. I've learned what I eat, when I eat it and how to fuel my body properly. This knowledge has now become an unconscious habit, a lifestyle that I can proudly maintain.

My journey with Rebuild Body Plan has changed my life forever. Not only have I lost weight, but I have also increased my self-confidence and perseverance. I have proven that it is possible to achieve your goals, even when they seem unattainable. With the professional guidance, high-quality supplements and unconditional support from the Rebuild Body Plan team, I have proven that I can achieve anything I want. My journey continues and I look forward to experiencing even more positive changes.

HALIL ULUMAN- 30 YEARS- DEN-BOSCH
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I came across Rebuild Body Plan by chance via Instagram, and in March 2020 I decided to take up the challenge. As the owner of a taxi company, I had a sedentary job and mainly ate fast food at irregular times. This started to take its toll on my body, resulting in fatigue and weight fluctuations.

During the intake interview I indicated that I would be satisfied with a target weight of 100 kilos. But to my surprise, Hakan said that 85 kilos was also possible. I could hardly believe this was feasible!

We started by integrating a tailor-made nutrition plan and training plan into my daily life. Hakan created a nutrition plan specifically tailored to my goals and needs. It took some getting used to drastically changing my eating habits, but I soon noticed the positive effects on my energy level and weight.

The training plan was also tailor-made, tailored to my level and goals. Hakan guided me through every training session and motivated me to get the best out of myself. The combination of strength training and cardio ensured effective fat burning and muscle building.

In addition to the nutrition and training plan, I also used the high-quality supplements from Rebuild Nutrition. These supplements supported my body during the process and ensured optimal recovery and muscle growth.

My lifestyle has completely changed, and I have also changed, both mentally and physically. My weight is now stable and I feel much more energetic and better about myself. It's great to see how my body and mind have been positively transformed thanks to the nutrition plan, training plan and high-quality supplements.

This process took me a total of 12 months, but every minute and every effort was worth it. I am very happy that I took this step, and 2020 has taken a wonderful turn for me in this way. My two brothers also started at Hakan, and I am sure they will not regret it. This just proves that the seemingly impossible can become possible if you go for it!

MARUSCHKA SMANS - 21 YEARS - THIRSTY

I was always insecure about my body and didn't feel fit. I wanted change, but didn't know exactly where to start. One day I heard from friends about Rebuild Nutrition, a supplement line that was linked to an amazing fitness program called Rebuild Body Plan, developed by the talented coach Hakan.

I was curious and decided to find out more. After some research, I was impressed with the positive results people were getting with Rebuild Body Plan. The combination of expert guidance, high-quality supplements and personal support really appealed to me.

I took the courage and decided to contact Rebuild Body Plan. I had an initial conversation with Hakan, the founder, and he immediately put me at ease. He listened to my goals, my insecurities and my wishes. Together we created a customized plan that fit my needs and lifestyle perfectly.

The Rebuild Body Plan was so much more than just a fitness program. It was a holistic approach to health and wellness. Hakan not only gave me training plans and nutritional advice, but he was also there to motivate me and increase my self-confidence. He understood my insecurities and helped me overcome them step by step.

An important part of my transformation process was using Rebuild Nutrition supplements. These supplements were of unparalleled quality and supported my body in several ways. I quickly noticed that my energy levels increased and my recovery time improved. The Rebuild Nutrition products gave me that extra push to achieve my goals.

Throughout my journey with Rebuild Body Plan, I felt supported by an amazing community of like-minded people. I met other participants who were going through their own transformations and we inspired each other to persevere even on the difficult days. It felt like a family where everyone encouraged and supported each other.

After several months of consistent training, healthy eating and using Rebuild Nutrition supplements, I started to notice changes in my body. I felt stronger, fitter and more confident than ever before. My body started to transform and I saw that my efforts were paying off.

But it wasn't just about the physical aspect. The Rebuild Body Plan also had a profound effect on my mental well-being. I got to know myself better, developed discipline and gained more self-confidence. I realized that I was capable of much more than I ever thought.

Now, when I look back on my journey with Rebuild Body Plan, I am so proud of what I have achieved.

EBRU MUTLU- 33 YEARS- ROTTERDAM

In just 8 weeks I achieved an incredible transformation with the help of Rebuild Body Plan's high-quality customized Coaching Plan. Thanks to my dedication, perseverance and the guidance of my coach, I achieved a wonderful result that exceeded my expectations.

I started with a thorough analysis of my goals, needs and lifestyle. Based on this, we created a personal nutrition plan that perfectly suited my needs and helped me make healthy food choices. The plan was based on high-quality and nutritious foods that provided my body with all the essential nutrients it needed to function optimally.

We also developed a training program that was specifically tailored to my goals and my body shape. Using effective and challenging exercises, we increased my strength and endurance, while simultaneously shaping and toning my body.

To further support my progress, we have also integrated high-quality supplements from Rebuild Nutrition into my regimen. These supplements provided the essential nutrients and support my body needed during the transformation process. They have contributed to my energy levels, recovery and muscle growth, helping me achieve results faster and more effectively.

With unwavering focus and determination, I completely committed myself to my new lifestyle. I strictly followed the nutritional guidelines, performed the training with full dedication and took my supplements consistently. My hard work and dedication have led to amazing results.

After just 8 weeks my body is transformed. Not only have I lost significant weight, but I have also improved my body shape and increased my overall fitness and well-being. I radiate with self-confidence and feel healthier and stronger than ever before.

My success story is an inspiration to others who also strive for a healthier lifestyle and an improved body. With Rebuild Nutrition's high-quality supplements and customized nutrition plans and the guidance of an experienced coach like myself, you can realize your own transformation and unleash your potential.

If you, like me, dream of a fitter, healthier and toned body, do not hesitate to contact Rebuild Body Plan. Together we can achieve your goals and bring about positive change in your life.

MARK VISSERS - 7 YEARS - OOSTERHOUT

In recent months, my son Mark has achieved impressive results under the professional guidance of Rebuild Body Plan: he has lost no less than 5.5 kilos of fat. And he has achieved all this in a playful way, while still playing football. The nutrition plan he has followed has really surprised him with delicious dishes. I am very proud of Mark, especially because he is still a child. This result is really great.

This just goes to show that anyone can achieve this, regardless of age. Whether you are 7 years old (like Mark) or 77 years old, with the right plan anything is possible. Thanks to the guidance and personal plan from Rebuild Body Plan, Mark has achieved his goal and has become an inspiring example.

It feels great to know that my son has transformed his body in a healthy way and that he is now fitter and more energetic. I can't stress enough how important it is to have a plan and get the right guidance. Rebuild Body Plan guided Mark step by step and showed him that he can do much more than he ever thought.

I would also like to express my gratitude to the Rebuild Body Plan team. They have always encouraged, motivated and supported Mark on his journey to a healthier and happier life. Their knowledge, expertise and commitment have really made the difference.

So, whether you are young or old, I can say with full confidence that you too can achieve this. It all starts with having a plan and finding the right guidance. At Rebuild Body Plan you get exactly that, and I can assure you that you won't regret it. So what are you waiting for? Take the step and change your life today!