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Patrick Lodiers 51 Years- Abcoude

Four years have passed since I have taken the step to change my lifestyle under the supervision of Hakan van Rebuild Body Plan and Rebuild Nutrition. And I can proudly say that I am still in Shape and Fit. The transformation that I went through at the time has had a lasting effect on my life.

Thanks to Hakan's knowledge and expertise, I have learned how I can adjust my diet in the right way and how I can keep my body in optimum condition. His guidance not only helped me to achieve my physical goals, but has also strengthened my mental mindset. I am more confident than ever before and I have developed a healthy relationship with nutrition.

It has not always been easy. There were times of challenge and temptation, but I have always remained motivated thanks to the support and inspiration I received from Hakan and the rebuild Body Plan team. They taught me that health and fitness are a lifestyle, not a temporary change. And that is exactly what I committed to.

Four years later I feel stronger, more energetic and healthier than ever before. I have not only achieved my physical goals, but I also went through enormous personal growth. I am grateful for the lasting impact that Hakan and Rebuild Body Plan have had on my life.

So here I am now, four years later, still in Shape and Fit. And I know I can maintain this because I have received the right tools and knowledge to support my health. I look forward to the coming years in which I will continue to embrace my healthy lifestyle and keep pushing my limits.

Thank you, Hakan, for the incredible journey we made together. My appreciation and gratitude are endless. On to even more success and a life full of health and well -being!

 

Denise Kielholtz- 34 Years Amsterdam

When I look back on my martial arts career, I am proud of what I have achieved so far. My name is Denise Kielholtz and I am a six -time world champion kickboxing. I am now about to also become the world champion of Bellator in the MMA sport. My training regime is intensive and I work hard to achieve my goals.

I have been active in martial arts since I was ninth. I started with judo and soon became Dutch champion. But my true passion was in kickboxing, where I found the challenge I was looking for. I had the honor of becoming world champion six times and to beat everyone in my weight class. Yet I felt it was time for a new challenge.

That is why I made the switch to MMA, at one of the world's largest organizations in America. Here I started a new phase of my career and I have already built up a good win. But my biggest challenge is still on the doorstep: achieving the world title in the MMA. This title will be the absolute highlight of my career and I am determined to achieve it.

In addition to my intensive training schedule, nutrition is an essential part of my success. I work with Hakan from Rebuild Body Plan and I am very satisfied with the nutritional schedule and the high -quality supplements of Rebuild Nutrition. The schedule is so accurately drawn up that I can always eat at the right time, even before I get hungry. This gives me energy all day, makes me sharper during the training sessions and ensures that I feel fitter and healthier. I can perform optimally in all areas and my body thrives on this approach.

In just 30 days, thanks to the nutritional schedule and the supplements of Rebuild Body Plan, I have already achieved great results. I have lost 5 kg of fat and at the same time have built up 2.3 kg of muscle mass. This is a fantastic achievement and only motivates me more to keep going.

Every day I train intensively and yet I feel sharp in all areas. I am grateful for the collaboration with Hakan and the Rebuild Body Plan team. They helped me to achieve my goals and I believe that with their support I will be the champion in MMA that I am striving for.

I am determined to use my full potential and with rebuild body plan by my side I know that I am walking the way to success. I will continue to train, push my limits and fight for my dream. I'm ready. Let's go!

 

Frank Pieters- 58 years- Etten-Leur

It is almost unbelievable how my life has changed completely in just 6 months, all thanks to rebuild body plan and the guidance of Hakan. I ended up with this great program through my son Sebastiaan, who has been achieving positive results with Hakan as his coach for years.

Before I started with a rebuilt body plan, I had been struggling with overweight and the associated health problems for years. I had diabetes, high blood pressure and cholesterol, and was dependent on medicines and insulin to keep my condition under control. I had even been treated for a long time with a die, but the results were not what I had hoped.

When I took the step to meet Hakan and join Rebuild Body Plan, I never dared to dream of the changes that would follow. In just 6 months I not only lost 16 kilos, but I also fully stopped with all my medicines. My doctor could hardly believe it and called it a miracle.

But for me it is no wonder, it is the result of hard work, dedication and the right guidance. Under Hakan's expert guidance I learned how I can adjust my diet in the right way, how I can train my body and how I can improve my health in a natural way. It was not a diet, but a complete change of lifestyle that helped me to get back in balance.

What is even more amazing is that this story ended up even at NPO Radio 1. On January 1, together with Hakan and two other customers, I was allowed to share our success story during a broadcast presented by Patrick Lodiers. It was a special moment to be able to tell how rebuilt Body Plan has changed my life and how I am a healthier and happier person.

But this story is just one of the many success stories that arise from the guidance of Hakan and Rebuild Body Plan. It is great to see how many lives are positive and how many people are again able to take control of their health and well -being.

I am very grateful for the support, motivation and guidance that I received from Hakan and the rebuild Body Plan team. They have shown me that change is possible, regardless of how long you have been struggling with health problems. My life is now filled with energy, vitality and a sense of pride.

This is not only my story, but also the story of many others who have opted for rebuild body plan and have given a positive turn to their lives. I am proud to be part of this inspiring community and I encourage everyone to take the step and opt for a healthier future with a rebuilt body plan.

 

Priscilla Dos Santos- 29 years Spijkenisse

Thanks to Rebuild Body Plan I had a dream wedding! I proudly look at my wedding photos and every day I hear how beautiful I look! I have never been so happy. And that after so much personal suffering and setback. Hakan not only taught me how I can best train and how I can deal with my diet, but he has taught me that nothing is impossible. Every step of the extra heavy road for me has gave me exactly the guidance I needed.

After a heavy birth of my third child and lots of attempts to get rid of the kilos, which really got in my way, my wedding came in sight. The wedding dress was beautiful but I couldn't look at myself in the mirror. It was time for really lasting measures, because I no longer wanted to be ashamed of myself. Through a friend I met Hakan and Rebuild Body Plan. That became my salvation. With three children at home I always apologized and excuses. They were resolutely and professionally converted into challenges by Hakan. 

There were also unexpected extra challenges on my path unfortunately. In the short time I still had before the wedding my grandmother died, so I had to go to Cape Verde for a few weeks. During that period, training and also dealing with nutrition was an extra big challenge. Hakan supported me and gave me the right tips to achieve my goals. Shortly thereafter I had a serious car accident in which I sustained heavy neck injury and back injury. Training was impossible. Hakan showed me that you can continue to lose weight without training as long as you are determined enough.

By staying faithful to the food schedule specially written on my body, I continued to lose kilos steadily. During my rehabilitation period I was allowed to train very carefully again and so I fell to 65 kilos. This is no less than four kilos less than my first target weight!

What a dream result despite all the setbacks! My wedding dress had to be taken a lot but was perfect on my wedding day.

The enormous difference that I have achieved thanks to my own effort and the great skill of Hakan.