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Anita van Gils Breda 53 years old

Exactly 3 years ago I was introduced to the inspiring concept of Rebuild Body Plan, led by the fantastic Hakan Karakus. Now, after 7 years at Rebuild Body Plan, I can proudly look back on my trip.

In the first year I achieved great results, in particular in the field of weight loss. This was partly due to more than half a year of personal training sessions with Hakan. He always told me that it would only get better with the years. He advised me to keep training consistently and holding on to my plan.

I decided to add all supplements of Rebuild Nutrition to my routine. I wanted to ensure that my body received all the essential nutrients to perform and restore optimally. With the wide selection of supplements from Rebuild Nutrition, I knew that I gave my body the best support.

The use of these supplements has raised my results to a new level. They have contributed to my energy, muscle growth and recovery after intensive training. I felt stronger and noticed that my body recovered faster, allowing me to increase my training intensity.

Now, three years later, I am still faithful to my training and nutrition plan, including the use of the high-quality supplements of Rebuild Nutrition. They form an integral part of my success story. I can say with full conviction that they have contributed to my transformation.

Today was another important weighing day, and I was pleasantly surprised. My weight was the lowest ever. It started three years ago with 76.3 kg and today the scales indicated 60.9 kg. And in addition, I have now built up considerable muscle mass, so the figure on the scales is not the only thing that counts.

Which makes me much happier, are the centimeters that I have lost. I started with a waist size of 95 cm and hip size of 107 cm. Today I measured and my waist size is now 70 cm and my hip size is 96 cm. In total I lost no less than 36 cm!

This proves once again that Hakan was right with his statement: "It is only getting better with the years". Now my vacation is just around the corner and before I was always afraid of getting pounds and centimeters during this period. But I have now learned that that fear is not necessary for anything. I just take my supplements from Rebuild Nutrition with me and I enjoy my vacation. After the holidays we will measure and weigh again, so that we can adjust my training and nutrition plan if necessary.

Oh yes, another nice addition: next Saturday I will be 53 years old! So let that cake come, because I now know that I can also enjoy it without feeling guilty. Thanks to Rebuild Body Plan and the support of Rebuild Nutrition supplements, I have learned that I can embrace my health and well -being, regardless of my age.

On to even more great results and a healthy, fit lifestyle!

 

Gea de Keijzer- 53 Years of Werkendam

In January 2021 my transformation started at Rebuild Body Plan under the supervision of the great Hakan. I was inspired by the success of my son Twan van Vugt, who already achieved fantastic results. Not much later, my husband Arie de Keijzer also decided to join the program and with the help of the powerful supplements of Rebuild Nutrition he started to lose weight.

As a busy mother I always thought it was a challenge to prepare separate meals, but when I saw how effective and feasible the nutrition plan was, I knew I could keep it up. And what a reward it was! After just six months I was no less than 16 kilos lighter thanks to the combination of the personalized nutrition plan and the powerful supplements of Rebuild Nutrition.

What is really great is that my transitional complaints have almost disappeared. No more hot flashes, no sleepless nights. I feel more energetic, fitter and feel better than ever before. My success has also inspired others in my area. Many have taken the step and started with a rebuild body plan, resulting in amazing results.

I can't thank Hakan enough for his continuous support and motivation. He has not only given excellent advice, but is also always available for questions and support. His passion and dedication have had a huge impact on my life and that of my family.

So if you are ready to undergo a great transformation, to get rid of those extra kilos and to feel confident and energetic again, I can recommend you with all my heart to join Rebuild Body Plan and use From the powerful supplements of Rebuild Nutrition. It's time to change your life and get the best out of yourself. Participate and get inspired by the success story of our entire family!

 

Minou Ãœ ‡ erler- 22 years-bosch

From good food and little sports to a total transformation - that is what I have achieved in just 5 months. I still remember that I first sported every day for a month, but then did nothing at all for a year. The result was that the kilos arrived quickly and quickly disappeared. It was a constant struggle.

But then I decided to shift my focus to a good nutrition and training schedule, with the addition of the great supplements of Rebuild Nutrition. And that is when the balance in my life started to shift. I realized that a healthy mind and a healthy body not only influence my physical well -being, but also on other aspects of my life, such as my company.

As I made my mindset and body healthier, I also started to see this change in my company. I felt more energetic, more alert and more focused. My productivity increased and I had more mental brightness to come up with creative solutions and to seize new opportunities. It was as if I had received an upgrade, both physically and mentally.

Now I realize that the creation of balance between my body and mind is the key to success in all aspects of my life. I not only lost 10 kilos, but I also found my self -confidence and I am ready to take on every challenge. My experience with rebuild body plan and the support of the supplements helped me to achieve my goals and use my full potential.

So if you want to enjoy a healthy mind and a healthy body, and if you want this to translate into success in your personal and professional life, I strongly recommend that you invest in yourself. Choose a good nutrition and training schedule, with the powerful support for the supplements of Rebuild Nutrition. You will be amazed by the changes you will experience and the impact it will have on all aspects of your life. Go for it and create the balance you earn!

 

 

Hulya Caylak- 37 years- Rows

As a child I was always a bit on the heavy side and I had a talent to win weight quickly. This was exacerbated during my first pregnancy, so I ultimately weighed 122 kilos. I was deeply unhappy, felt ashamed and was extremely uncertain. My weight controlled my thoughts, from early in the morning until late in the evening. I thought people constantly looked at me because of my size.

I always hated sports, because I thought I would never see results soon enough. So I started a crash diet. I almost completely stopped eating, which of course was not healthy, but did result in a weight loss of 49 kilos, without surgery or professional guidance. I had reached my target weight, but I was left with an eating disorder and a considerable amount of excess skin. My shame only increased.

In July I underwent an extensive operation, including an abdominal wall correction, liposuction, corrections to my arms and thighs. In total I lost 54 kilos. Six months after my operation I finally got permission from my plastic surgeon to work out. However, my motivation started to fall because I didn't know how, what and where to start. That's why I decided to call Hakan. I knew him personally and had been following him on Instagram for a while, where I saw good results pass by. We immediately planned an intake interview and during our first conversation Hakan managed to motivate me enormously. In December I started with Rebuild Body Plan for a period of 2 months, because I really needed guidance - not only in the field of training, but also in the field of nutrition.

I am very happy that I have taken this step, because my attitude, eating habits and lifestyle have changed positively. Thanks to the high -quality supplements of Rebuild Nutrition, I notice that my muscle building and recovery have improved, and even my skin and hair look better. I have my confidence back! I feel sincerely feel good about myself and I radiate that too. I get so many positive reactions that I can't get enough of, and all thanks to Hakan Karakus and the great supplements of Rebuild Nutrition! Thank you!