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Glenda Snijders- 49 Years of Werkendam

From my friends I had already heard something about the rebuild body plan, but it was only when I went further into it and my girlfriend heard so enthusiastically talking that I decided to request an intake interview at Hakan the next day. About five years ago I quit smoking, but over the years some pounds have been added. Given my age, I found it difficult to get back to my old weight and I wanted to do something to feel fitter and healthier.

The nutrition plan of the Rebuild Body Plan appealed to me immediately. It was clear and I could still eat good food. I was happy to discover that I didn't have to miss certain foods. In addition, I was looking for a stick behind the door, someone who would motivate and guide me. I thought that was at Hakan. He has given me a personal nutrition plan that perfectly matched my goals and needs.

In addition to the nutrition plan, I also used the supplements of Rebuild Nutrition. These supplements have played an important role in my success story. They helped me achieve my goals, such as weight loss and building muscle mass. The supplements of Rebuild Nutrition are of high quality and have contributed to my overall well -being.

Within five months I lost no less than 16 kg and the great thing is that I have been retaining a stable weight for quite some time, without it actually costs me a lot of effort. Hakan has played a great role in my success. He knows how to motivate me again and again, provides valuable advice and is always available for any questions.

I soon noticed that I was going to feel much fitter, both physically and mentally. I had more energy, slept better and just felt a lot better in my skin. It is not only my own experience that is positive, but my environment also responds enthusiastically. Although I started this process purely for myself, it feels good to receive those positive reactions.

The rebuild body plan in combination with the supplements of Rebuild Nutrition has really changed my life. I am happy that I have taken this step and I intend to continue with this. It is not just about achieving my goals, but also about maintaining a healthy lifestyle in the long term. Thanks to the rebuild body plan and the supplements of Rebuild Nutrition, I received the tools and support I needed to improve my health and well -being.

 

 

Olof Geurts 46 years old Oosterhout

One day, while I was on vacation, I decided to browse through my vacation photos. To my great horror, I saw that my body seemed to be getting fatter. I felt dissatisfied and uncomfortable with what I looked like. Everywhere I looked, it seemed like people spoke about a person named Hakan, because it seemed as if Half Oosterhout had already been with him for their fitness trip.

I realized that I was not satisfied with my body and that I myself had not been able to get the kilos off. I was too tired to exercise regularly and I just couldn't get my weight under control. But somewhere deep inside I felt a desire to change something, to get control of my body back and to feel myself healthier and fitter.

I decided to continue and give myself a chance. I started exercising three times a week, despite my tiredness and lack of motivation. It was not easy, but I knew I had to double my efforts if I wanted to see real change.

In my search for inspiration and motivation, I came across the wonderful results via Instagram of people who followed Hakan's tailor -made nutrition plan. They not only had great transformations, but they also radiated from self -confidence and energy. I felt a spark of hope flares inside me.

I decided to contact Hakan and discover how he could help me achieve my goals. He prepared a customized food plan and a customized training plan for me, tailored to my specific needs and goals. I was excited and nervous at the same time, but I knew this was my chance to really change something.

I started following the nutrition plan, which taught me how I could prepare healthy and nutritious meals that maintained my energy during the day. In addition, Hakan also introduced me in the world of the powerful supplements of Rebuild Nutrition. This combination of balanced food and targeted supplements gave my body the necessary nutrients to grow and restore after every training session.

The results were amazing. In a relatively short time I started building muscle mass and I noticed that my body fat gradually decreased. My clothes started to be looser and I felt stronger and fitter than ever before. It was a great feeling to see that my hard work and dedication began to bear fruit.

However, the process was not without challenges. There were times when I was having a hard time, moments when I had trouble staying motivated. But Hakan was always ready for me, gave me advice and motivated me to keep going. He believed in my potential and that gave me the power to continue, even when it was difficult.

Now, months later, I can proudly say that I have surpassed my goals. I have not only transformed my body, but also my mind. I have become more resilient, more confident and more determined. I am grateful for the support of Hakan and the Rebuild Nutrition team, because they helped me to realize my full potential.

My journey is not over yet. I continue to work on improving my body and maintaining a healthy lifestyle. I now know that I am able to achieve my goals, as long as I have dedication, perseverance and the right guidance.

So here I am, with a smile on my face and a renewed self -esteem. I learned that I have the power to take my life in my own hands and make my dreams come true. And I can't wait to see what the future has in store for me.