Results Page 14

Robin de Keijzer- 31 Years Rotterdam

In this story I will take you on my personal trip to a healthier lifestyle with the help of rebuild body plan. My whole family and a large part of Werkendam were already a member of Hakan, and of course I could not stay behind. I was not satisfied with my body. My belly got thicker and I always felt tired. I didn't feel like doing things and I didn't feel good about myself.

On Instagram I saw wonderful results from others who trained at Rebuild Body Plan. I trained a lot myself, but nothing happened. In fact, I only got thicker. That was the moment when I decided it was time for change.

I started with the rebuild body plan and in a short time I saw a lot of progress. I won muscle mass and lost fat. I felt fitter and more energetic than ever before. The nutrition plan and the training plan were perfectly coordinated and I also received the powerful supplements of Rebuild Nutrition to improve my results.

Measuring my progress was an important part of my success. Every month I was measured and I received valuable feedback from the professional trainers and nutrition experts. This enabled me to adjust my food and training plans based on my individual needs.

I am proud of my transformation so far, but I will certainly continue. It is a continuous process that I continue to work with full energy. Thanks to Rebuild Body Plan and the support of the whole team I have been able to achieve my goals and I have become a healthier, stronger and self -assured version of myself.

If you are also looking for change and a healthier lifestyle, I recommend that you take a look at Rebuild Body Plan. With their personal approach, powerful supplements and regular measurements you will be amazed by what you can achieve. Believe in yourself, take the first step and let rebuild body plan help you to achieve your goals.

 

 

Lydia Van Rodijnen- 44 Years Geffen

Let me take you to a period in which I already played a lot, but could not reach the desired drier body. During the construction of a house and starting a new study, I became overwhelmed and I easily grabbed sugar -rich food. This resulted in weight gain and I felt less and less comfortable in my own skin. I ended up in a kind of 'lazy' mode. During the first lockdown I completely stopped exercising and comforted myself with candy to eat my dissatisfied feeling.

Because I am not that long (1.58 m), the kilos I arrived were quickly visible. My clothing started to be tighter and I got stomach complaints. My body gave me a signal that I had to give my health priority again. Through a friend I knew from the gym I came in contact with Hakan van Rebuild Body Plan. Now, after 9 months of training at Rebuild Body Plan, I have already lost 7 kilos! In the beginning I was a little less strict, but as soon as you start seeing results, you also get more motivation to go a step. The good thing is that you can occasionally have a 'cheatmeal' and furthermore they are just normal groceries that you can find in every supermarket. Nice and easy!

At first I hoped to lose weight, but now that I am actively training again, I want to set myself new goals. My fat percentage is now 13%, so I'm already pretty dry. Now I want to try for the first time to 'bulge' in the winter period to better accentuate my body shape. Although it can be scary because I still have the fear of getting back on, I know that Hakan can coach me both mentally and physically. That is the beauty of a personal trainer. I feel much fitter and have so much more energy! No more physical complaints! Since this month I have also started using the high -quality supplements of Rebuild Nutrition on advice, and I notice that my muscles are becoming more visible and my recovery is faster. I enjoy sports and look forward to it every time. For me the bikini season can start!

I have been faithful to Rebuild Body Plan and the guidance of Hakan for 4 years. The combination of the personal nutrition plan and the effective training have changed my life positively. With the addition of the high -quality supplements of Rebuild Nutrition, I was able to achieve my physical and mental goals. I feel stronger, healthier and more confident than ever before. I am grateful for the support and coaching of Hakan and the team of Rebuild Body Plan, and I can't wait to see

 

Maaike Dirksen- 26 Year-Amersfoort

For a long time I was not satisfied with my body, even though I trained hard. It seemed like I couldn't arrive, and no matter how much effort I made, nothing just happened. I felt frustrated and insecure about my appearance. Fortunately I received a valuable tip from my personal trainer from Amersfoort. He advised me to go to Hakan because of his impressive results in other people.

With a spark of hope and curiosity I went to Hakan, and I am very happy with that now. Thanks to his guidance and the powerful supplements of Rebuild Nutrition, I have experienced a great transformation. My legs and buttocks in particular have improved enormously and I feel more confident than ever before.

I was also inspired by the great results I saw on Instagram of others who used the supplements of Rebuild Nutrition. I trained a lot, but nothing seemed to change. In fact, I only got thicker. It was discouraging, but I didn't give up. Fortunately, the combination of the right nutrition plans, training plans and the supplements of Rebuild Nutrition brought the change that I was looking for.

I saw my body change in a relatively short time. I got more muscle mass and lost a lot of fat. My energy level rose and I felt fitter than ever before. It felt like a victory. But I'm not ready yet. I am determined to continue and further exceed my goals.

What I especially appreciate by the program is the accurate follow -up. Measurements are taken every month, so that I can see my progress objectively and identify my strengths. These measurements help me to adjust my food and training plans based on my individual needs. It gives me a stick behind the door and motivates me to continue, even when it gets just as difficult.

I am so happy that I have taken this step and discovered the powerful supplements of Rebuild Nutrition. Together with the nutrition plans and the professional guidance of Hakan, I not only transformed my body, but also improved my self -confidence and general well -being. I look with enthusiasm to the future, confidently that I will achieve my goals and retain a healthy, fit lifestyle.