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Koen in Het Hout- 50 Years Haarlem
I started at Hakan at the end of 2014 because I had become far too thick and 136 kg and therefore suffered from all kinds of joints and regularly had back pain i.v.m. My height, NL 2.01m
I stopped smoking and because your metabolism changed, I wanted to tackle this in a different way.
From earlier stop attempts I have experienced that you quickly arrive many kilos by quitting smoking.
I used to try a lot in the gym with cardio, but you don't achieve much results with that.
I came to Rebuild Body Plan through an advertisement on Facebook.
On the advice of a friend of mine, Mustafa Tanriverdi.
I took a coach in my hands because he could motivate me, it is very difficult to be pulled over.
I have certainly been intensively involved in the nutrition plan that Hakan prescribed for me for 2 years
My expectation has been fully realized and all my friends and acquaintances respond very enthusiastically!
In the beginning I was very upset about the discipline that was requested and the amount of food I had to enjoy a day.
The most difficult thing in this process was to stop using sugars such as the beers at the weekend and eating such as regularly eating freshly baked fish and snack bar visits in the evening or a bag of chips etc.
At first I had a nutrition plan in combination with exercises for the gym, but because the moment I started at Hakan I worked around 10 hours a day and also had no time before my sick mother had no time after work to work out.
Then Hakan had made a number of nutritional plans for me to lose weight without sports, by eating a lot of weight, what more do you want… …..lol
I now weigh 106 kg and have been stable for years, I feel very happy because of this, I am planning to go to the gym soon to build some muscle mass and do something about my condition.
Because I am now much lighter, I am motivated to do !!
My expectation has been fully realized and all my friends and acquaintances respond very enthusiastically!
Mustafa Sengul- 20 Year- Roosendaal
  £
On June 15, 2020 I made an important decision in my life: I started my journey at Rebuild Body Plan. Through Instagram I came into contact with Hakan Karakus, and I knew I needed a personal trainer to achieve my goals.
The reason behind my choice to work with a personal trainer was simply because I lost my motivation and did not know what steps I had to take to lose weight successfully. But now, after 6 months, I can proudly say that I have already achieved more results than I ever dared to dream - no less than 32 kg! This impressive performance is due to the tailor-made food and training plan that is specially compiled for me, my immense discipline and the use of the supplements of Rebuild Nutrition.
The changes I have undergone go much further than just the number on the scales. Buying clothes has now become a pleasant experience, because I feel more secure and comfortable in my own skin. My energy level has risen enormously, and I can handle much more now. The visible results that I have achieved motivate me to keep going and never give up. In the past I quickly gave up if I did not see immediate results, but now I understand that patience and perseverance are the keys to success.
My environment responds extremely positively to my transformation. From friends and family to colleagues and acquaintances, everyone notes the changes and compliments me with my performance. Some people are even so surprised that they ask me if I have undergone a stomach reduction. But no, I have not had any operations. I worked hard to achieve this. I learned what I eat, when I eat it and how I give my body the right fuel. This knowledge has now become an unconscious habit, a lifestyle that I can proudly maintain.
My journey at Rebuild Body Plan has changed my life forever. I not only lost weight, but I also increased my self -confidence and perseverance. I have proven that it is possible to achieve your goals, even if they seem unreachable. With the professional guidance, high -quality supplements and unconditional support from the Rebuild Body Plan team, I have proven that I can achieve everything I want. My journey continues and I look forward to experiencing even more positive changes.
Halil Uluman-30 Year-Den-Bosch
 £
I happened to end up at Rebuild Body Plan via Instagram, and in March 2020 I decided to take on the challenge. As the owner of a taxi company I had a sitting profession and I mainly ate fast food at irregular times. This started to take its toll on my body, with fatigue and weight fluctuations as a result.
During the intake interview I indicated that I would be satisfied with a target weight of 100 kilos. But to my surprise, Hakan said that 85 kilos was also possible. I could hardly believe this was feasible!
We started integrating a tailor -made nutrition plan and training plan in my daily life. Hakan drafted a nutrition plan that was specifically tailored to my goals and needs. It took some getting used to drastically changing my eating habits, but I soon noticed the positive effects on my energy level and weight.
The training plan was also tailor -made, tailored to my level and goals. Hakan guided me with every training session and motivated me to get the best out of myself. The combination of strength training and cardio ensured effective fat burning and muscle building.
In addition to the food and training plan, I also used the high-quality supplements of Rebuild Nutrition. These supplements supported my body during the process and provided optimum recovery and muscle growth.
My lifestyle has changed completely, and I have also changed, both mentally and physically. My weight is now stable and I feel much more energetic and better in my skin. It is great to see how my body and mind are positively transformed thanks to the nutrition plan, training plan and the high -quality supplements.
This process took me a total of 12 months, but every minute and every effort was worth it. I am very happy that I took this step, and 2020 has been given a wonderful turn for me in this way. My two brothers also started at Hakan, and I am sure they will not regret it. This proves again that the apparently impossible can become possible if you go for it!
Maruschka Smans- 21 years Dorst
I was always insecure about my body and I didn't feel fit. I wanted change, but I didn't know exactly where to start. One day I heard from friends about Rebuild Nutrition, a supplement line that was linked to a great fitness program called Rebuild Body Plan, developed by the talented coach Hakan.
I was curious and decided to find out more. After some research, I was impressed by the positive results that people achieved with a rebuild body plan. The combination of expert guidance, high -quality supplements and personal support appealed to me enormously.
I took the courage together and decided to contact a rebuild body plan. I had a first conversation with Hakan, the founder, and he immediately put me at ease. He listened to my goals, my uncertainties and my wishes. Together we created a customized plan that perfectly matched my needs and lifestyle.
The rebuild body plan was so much more than just a fitness program. It was a holistic approach to health and well -being. Hakan not only gave me training schedules and nutritional advice, but he was also there to motivate me and to increase my self -confidence. He understood my uncertainties and helped me step by step to overcome them.
An important part of my transformation process was the use of the supplements of Rebuild Nutrition. These supplements were of unaware quality and supported my body in different ways. I soon noticed that my energy level increased and improved my recovery time. The Rebuild Nutrition products gave me that extra push to achieve my goals.
During my trip at Rebuild Body Plan I felt supported by a great community of like -minded people. I met other participants who went through their own transformations and we inspired each other to continue, even on the difficult days. It felt like a family in which everyone encouraged and supported each other.
After a few months of consistent training, healthy food and the use of rebuild Nutrition supplements, I started to notice changes in my body. I felt stronger, fitter and more confident than ever before. My body started transforming and I saw that my efforts are bearing fruit.
But it was not just about the physical aspect. The rebuild body plan also had an in -depth effect on my mental well -being. I got to know myself better, developed discipline and gained more confidence. I realized that I was capable of much more than I ever thought.
Now, when I look back on my trip with a rebuild body plan, I am so proud of what I have achieved.