Results Page 2

Celine Van Overbeek- 29 Year-Beusichem

It is great to hear that you have taken the step to start with Rebuild Body Plan and that you have already undergone such a positive transformation! It is understandable that you initially had doubts, but your perseverance has clearly paid off.

Losing 15 kilos in just 8 months is a fantastic performance and testifies to your determination and dedication. It is great to see how these changes have not only influenced you physically, but also emotionally. It is important to be proud of yourself for the commitment and the hard work you have delivered.

The right guidance in the field of nutrition, supplements and the stick are essential factors that have contributed to your success. Stopping a healthy lifestyle can indeed be challenging, but with the right support and motivation you can continue to grow and move forward.

Stay on the right track and build on the success you have already achieved. We are there to continue to support and guide you on your new lifestyle.

Your story is inspiring and we look forward to helping you achieve even more great results

 

Willemijn Vlot- 28 Year-Werkendam

Making an appointment at Rebuild Body Plan has been the best decision I have ever made!

From the primary school I struggled with my weight. I was always â € ˜Stig ™ and I also followed various dià «ten. Every time I lost something but the kilos flew quickly again.

In 2019 I received a big burnout, so that more than 30 kilos were added in a year and a half. In the following period I was mainly busy recovering, setting up my company and becoming the old Willemijn again. And that was partly successful then, I felt strong again, my company was great, but my weight was now so high that there was no way back. I had therefore completely given up losing weight.

Until I heard about a rebuild body plan through an acquaintance. I made an appointment at Hakan that same day and soon could go. We have started a 2 -year process and that is great! In the meantime I am almost half the goal and that still feels unreal.

The products and supplements are really great! I feel good about it and get a lot of energy from it.
I also notice that my mindset has really changed in terms of nutrition, Hakan also helps super well with that! Because if I sometimes don't like it anymore, he motivates me again to continue.

And even though I still have a long way to go, sometimes it is good to look back where I came from and to be very grateful where I am now!

 

Michael de Heus- 28 Yearswagendam

I signed up with Rebuild Body Plan, because I wanted to arrive and grow. I have always been narrow for a long time and I thought it had to come to an end. During the intake interview, my wishes were listened to well and it soon became clear what the plan should be. Eat more and also train heavier. Hakan made food plan for me, where a check-up would take place every month.
 
After taking all the required food and the Rebuild Nutrition supplements, a start could be made on the journey. Gradually started to get used to my new lifestyle, because that's it. It is not for once or for a moment, it is for the rest of your life. Step by step I noticed that I got more muscle mass and that my strength also made progress. Through varied periods of bulk and cutting, I have grown more and more in dry muscle mass and we are now at the end of this bulk, with 1 month to go. After this, the cut will be used again to also reduce the fat mass won. We are now x years later and I have made a nice progression. Because of the change that I have experienced both physically and mentally, I feel better and I feel more confident.
 
Now the above may sound like it was all very easy, without any effort. But it certainly didn't work. There has also been a very difficult period, where I thought about stopping. This was because I was not feeling well, so that the results were not forthcoming. This led to a vicious circle that I couldn't come out of. Hakan managed to get me in the right direction again after a hard but good â € ˜eye-openerâ € ™ conversation. After this I was only more motivated! It doesn't all have to be perfect, that is not possible… The most important thing is that you are fully committed to everything and do everything to do it as well as possible.

- Stop making it your dream ... Start making it your reality, by having a plan.

 

Wilma Palmen- 60 Years Bosch

2 years later .....

October 2020 I am confronted with breast cancer. A breast -saving operation and irradiations, which means that my already not the best condition collapsed completely, made me change course. At the end of January 2021 
Through my daughter ended up at Hakan and started with program by Rebuild Body Plan.

2 years with ups and downs, fight between body and mind to find my balance again. A body that does not do what the head wants and a head that does not do what the body indicates. 

Positive in life I achieve what I want to achieve. A body that has become stronger by losing weight, a lot of exercise and customized food plans. And a mind that recovers balance by, among other things, yoga and coaching on a mental/spiritual level. 

I hit the good people who helped me in this life -changing transformation. 

Thanks to Hakan, your support and advice, but also your understanding if things went a bit less well with that weight loss. And the 2 -year maintenance program that I have now started will certainly help me to grab that last sprint but not to fall back. 

Thanks also to my coach Sanne for the mental/spiritual support.

And I am so proud of myself. 
I live, enjoy and feel fantastic !!!