Results Page 8

Özlem Akyurt- 38 years- Zeist

You probably wonder how I once brought myself into the position to become as heavy as on the left photo?
Until a few years ago I had never had problems with my weight. I did fitness and ate healthy. Then in my private life I had some setbacks to endure that stress brought in, so that I arrived enormously due to too much food. In addition, I slept badly, I swallowed sleeping pills and antidepressants and I received psychological help. In the end I weighed no less than 112 kilos on my heaviest and I considered a stomach reduction. No matter how much I saw this as the only way out, my family was very opposed because this was risky.

Then I turned a button and I decided not to choose the easy way, but to fight for my health. I stopped medication, started paying attention to my diet and started moving again and I was lost more than 40 kilos in six months. From that moment on it stagnated and I no longer made progress. This was of course very disappointing and I was afraid that I would get a relapse again.
In that period Hakan Karakus came my way and I believe that this should just be that way. Hakan understood my situation and assured me that he would help me on my way to my ideal image.

Thanks to his motivation and my efforts, rebuilt body plan has become my lifestyle and I have already lost 62 kilos in total compared to my starting point.
I am very proud of myself and I am very grateful to Hakan. I hope to motivate others through my story and I would like to tell you that a good start is half the battle. Never give up!

 

Parasto Caabymen Bosch-26 years

I ended up at Rebuild Body Plan by my girlfriend, who also wanted to lose weight. She achieved good results and I wanted that too! I have to admit that sometimes I have trouble doing certain things independently, so I really needed some guidance.

Hakan ensures that I get the support and motivation, even if things are not going so well for a while. I have been intensively busy for 5 months now and thanks to the supplements and nutrition plans I feel fitter, I lost 15 kg and I sleep like a rose.

I am currently living a much healthier lifestyle. I am fitter than ever, I exercise more and I think more consciously about my diet. It is tough, but definitely worth it, because you see real results! Although I have not yet reached my goal completely, I know it is within reach.

In the beginning I found it difficult to stick to the number of calories. It seemed too little to me, but because I eat several times a day (6 times) it is not so bad. I am not hungry and feel energetic. I also found it difficult to leave certain foods, such as sweets. But now I don't feel that urge anymore!

My environment is extremely proud of my progress and everyone sees the results. I even advised everyone to work on their goals in the same way, because the results are really worth it! This is an adventure that I didn't want to miss.

 

Luuk Vos- 23 years- Werkendam

It was early this year that I decided to change course and call in the help of rebuild body plan. I had seen how a good friend of mine, who had been under the guidance of Hakan Karakus for a while, achieved great results. It became clear to me that I did not achieve the desired results on my own and that I needed professional guidance.

After a thorough conversation I received a tailor -made nutrition plan and training program from Rebuild Body Plan. The nutrition plan was aimed at starting with a bulk phase to build muscle mass. I was happy that I could also benefit from the qualitative supplements that were recommended. I can say that this combination really made the difference.

In just 3 months I saw my muscle mass increase considerably, and I could also feel this in my strength and energy level. The supplements have certainly contributed to optimizing my results. After the bulk phase it was time to switch to cutting, where I wanted to lower my fat percentage while retaining my muscle mass. Despite the closure of the gyms, I found ways to continue my training sessions at home with Rebuild Body Plan. And with success!

Now, after six months, I look back proudly on what we have achieved together. My body has been transformed and I feel stronger and healthier than ever before. The reactions of my environment are positive and it is great to hear how others notice my progress.

I am very happy that I took this step for myself. It has taught me that the only obstacle to grow and change is in yourself. By opting for professional guidance, a coordinated nutrition plan and training program, in combination with the right supplements, I have been able to achieve my health goals.

I want to encourage everyone to choose for themselves and invest in their health. Rebuild Body Plan has proven that they have the expertise and the ability to help people achieve great results. Don't be stopped by doubt or obstacles. Believe in yourself, take the step and work on a healthier and stronger body. It is worth the trip.

 

Nadine Helling- 42 Year-Roermond

Let me take you on an inspiring journey from the past 4 years, in which I have experienced an incredible transformation with the help of Hakan Karakus and Rebuild Body Plan.

It all started when I came in contact with Hakan via 4 years ago. I was looking for a solution to improve my health and lifestyle. Together we worked out a personal process, in which I received a nutritional plan every month and used the effective supplements of Rebuild Body Plan.

Although I had to be operated on a number of times during my process and needed time for recovery, Hakan never gave me up. Even during those difficult periods I received adapted nutrition plans to support my progression. It was a true challenge, but with the encouragement and motivation of Hakan I continued and I never gave up.

As time went on and I became stronger, I was able to pick up the training sessions again. Hakan was always ready to guide and support me, giving me more and more confidence in my capacities. The hard work and the dedication began to bear fruit.

Now, after 4 years of tireless effort and determination, I can proudly say that I lost no less than 40 kg in total. It is an incredible achievement that I am extremely proud of. I now feel healthy, fit and feel comfortable in my skin. My body and mind are in harmony, and I radiate self -confidence.

Not only my environment, but also my best friend is very proud of me. She has seen me transform and bloom into a version of myself that I had never thought possible.

I can say with absolute certainty that without the expert guidance of Hakan and the effective working method of Rebuild Body Plan, this transformation would not have been possible. I am eternally grateful to Hakan for his perseverance, his belief in my potential and his continuous support throughout this entire journey.

It is a story of determination, perseverance and unconditional support. But above all it is a story of a personal victory and a new beginning. Thank you, Hakan, to help realize my dreams and make my inner strength shine.