Results Page 9

Ozlem Durmaz- 38 Year-Hoorn

Last year I was at a turning point in my life: overweight, health problems and a negative self -image determined my daily reality. Instead of opting for risky operations, I came across the profile of Rebuild Body Plan, and that turned out to be a true turning point in my life.

With admiration I looked at the impressive results of Hakan Karakus' customers, and I decided that I wanted to work hard on my health instead of taking the 'easy' way out. In September 2020 I started my journey at Rebuild Body Plan, and I can proudly say that it has changed my life forever.

With the professional guidance from Hakan I received a tailor -made nutrition plan, an effective training program and high -quality supplements. In the beginning it took some getting used to, but soon I noticed positive changes in my body and mind.

Now, a year later, I am no less than 35 kilos lighter and I feel healthier, happier and more energetic than ever before. This journey has not yet ended, it has become a lifestyle that I proudly complained. I feel good and radiate that to the world around me. My environment is proud of my performance, although unfortunately there is also jealousy plays with some people.

For them and everyone who longs for more happiness and self -confidence, I just want to give this: I opted for my own happiness. If you also want to enjoy a healthier and fitter life, don't hesitate any longer and start your journey today at Hakan Karakus and Rebuild Body Plan. You deserve to be your best yourself and to shine!

 

Ruben Steen- 43 Years Oosterhout

I often get questions about how I maintain my eating pattern, whether I have time for it and whether the supplements really help. The answer is actually very simple: I feel great about it!

Five years ago I started at Hakan. I was already found in the gym and also played football. But thanks to Hakan I soon discovered that I did a lot wrong when it came to making progress. My training sessions remained more or less the same, but after the first feeding schedule of Rebuild Body Plan, supplemented with accurately composed supplements, the result became clearly visible after a month. I was sold immediately.

Since then, Hakan and I have made new plans in consultation that led to the desired results. Am I still weighing everything? No, after a while it goes by feeling. I love a party, a drink and a snack, and I will certainly not leave that. But I will compensate for the rest of the week. It is not a diet, it is a lifestyle.

People often ask where I get the time, especially because in addition to my family with two young sons and my own company I am also co-owner of seven mortgage and broker offices. What are four hours on a whole week with 168 hours? Then a little less Netflix, less time on my phone or just out of bed an hour earlier.

What do I get back?

  • I am 43 years old and super fit.
  • I stay sharp in my work until the late hours.
  • I sleep great and wake up rested.
  • I am a father who is never too tired to play around.

In short, it's all worth it. Over the years I have made many people enthusiastic about talking to Hakan without obligation, and time and again the results are optimal. Hakan is a professional, and especially the combination of food, supplements and training is unique. Take a look at his social media and you will see that it's all true. Are you the next one?

 

Miray Buga 16 Year- Hellevoetsluis

One day, when I didn't feel so well on my 16th birthday, I realized that it was time for change. I wanted to enjoy life and feel good in my own skin. My cousin had already achieved great results with rebuild body plan, so I decided to follow his example and to join this great program.

When I first met Hakan Karakus, I knew that I had found the right person to guide myself on my journey to a healthier lifestyle. He was always ready to support and motivate me, even at the difficult moments. With my personal food and training plan, supplemented with the high-quality supplements of Rebuild Nutrition, I started my transformation.

It was not a simple way. It required dedication, discipline and perseverance. I had to change my eating habits and move regularly, even if I didn't always feel like it. But I knew I did it for myself, to become a healthier and happier version of myself.

It was not always easy to maintain the eating pattern and to free up the time for training. There were times when I had to withstand temptations and sacrifice other activities. But I have learned that it's all about priorities and making choices. I decided to put my health and well -being above everything.

And yes, the supplements certainly helped me. They gave me the extra boost I needed to maintain my energy level and support my body while losing weight. But I soon realized that it was not only about the supplements, but about an overall change of lifestyle. It was about healthy eating, regularly exercising and taking good care of myself.

After months of hard work and dedication, I slowly started to see changes. My body felt stronger and more energetic. I started to feel more confident and received compliments from friends and family. It was great to see how my hard work started to bear fruit.

Now, a few years later, I can proudly say that I have achieved my goals. I have not only become physically healthier and fitter, but also mentally stronger. I learned to take care of myself, push my limits and discover my own strength.

This story is not only my story, but also a message to anyone struggling with overweight, health problems or a lack of self -confidence. It is possible to make positive changes in your life, no matter how difficult it seems. With the right guidance, the necessary support and the willpower to continue, you can achieve your goals and lead a healthier, happier and more satisfying life.

 

 

Reyhan à ‡ Etinkaya Hilversum- 33 years

When I look back on my fitness trip, I realize how much I have learned and grew. For years I was active in the gym, but despite my efforts I did not achieve the desired results. It was time to try a different approach, to get started in a targeted and conscious way.

That's how I ended up at Rebuild Body Plan, where I received a tailor -made nutrition plan and training schedule for a period of 24 months. It took some getting used to, especially when I was told that I had to bulge and eat no less than 4000 calories every day. It seemed like a huge challenge, but I was determined and decided to go for it. In addition, I used the rebuild supplements that supported my progression.

With the guidance of Hakan Karakus and my own perseverance, I started my journey to a stronger and muscular body. I fully committed myself and closely followed the training program and nutritional advice. It was sometimes tough, but I was full and did not let myself be discouraged.

During a year I slowly but surely saw the changes take place. My body started to transform, I felt fitter and stronger than ever before. The best result was that I had built up no less than 10 kilograms of muscle mass. I was proud of my performance and I felt confident with the desired curves that I had trained so hard for.

People started to notice me and asked if I was a professional athlete. I received many positive reactions and it only motivated me more to continue. I realized that nothing is impossible, as long as you work hard for it and do not give up.

This trip has not only made me physically transformed, but also made me mentally stronger. I have learned that success does not come naturally, but that it is earned by dedication, discipline and consistency. I have pushed my limits and proven that I am able to achieve my goals.

This story is an inspiration for anyone who wants to achieve his or her fitness goals. It requires commitment and perseverance, but the rewards are absolutely worth it. So, remember that with the right guidance, a customized plan and a determined spirit, you can make your dreams come true and create a body that you can be proud of.