RESULTATEN REBUILD BODY PLAN

PATRICK LODIERS- 51 YEARS- ABCOUDE

Four years have passed since I took the step to change my lifestyle under the guidance of Hakan from Rebuild Body Plan and Rebuild Nutrition. And I can proudly say that I am still in shape and fit. The transformation I went through at the time has had a lasting effect on my life.

Thanks to Hakan's knowledge and expertise, I have learned how to adjust my diet in the right way and how to keep my body in optimal condition. His guidance has not only helped me achieve my physical goals, but has also strengthened my mental mindset. I am more confident than ever before and have developed a healthy relationship with food.

It hasn’t always been easy. There have been moments of challenge and temptation, but I have always stayed motivated thanks to the support and inspiration I have received from Hakan and the Rebuild Body Plan team. They have taught me that health and fitness are a lifestyle, not a temporary change. And that is exactly what I have committed to.

Four years later, I feel stronger, more energetic and healthier than ever before. Not only have I achieved my physical goals, but I have also experienced tremendous personal growth. I am grateful for the lasting impact Hakan and Rebuild Body Plan have had on my life.

So here I am, four years later, still in shape and fit. And I know I can keep this up because I have been given the right tools and knowledge to support my health. I look forward to the years ahead as I continue to embrace my healthy lifestyle and push my boundaries.

Thank you Hakan for the incredible journey we have been on together. My appreciation and gratitude are endless. On to even more success and a life full of health and well-being!

DENISE KIELHOLTZ- 34 year- Amsterdam

Looking back on my combat sports career, I am proud of what I have achieved so far. My name is Denise Kielholtz and I am a six-time world champion in kickboxing. I am now on the verge of becoming the Bellator world champion in MMA as well. My training regime is intense and I work hard to achieve my goals.

I have been active in combat sports since I was nine years old. I started with judo and quickly became Dutch champion. But my true passion was in kickboxing, where I found the challenge I was looking for. I have had the honor of becoming world champion six times and beating everyone in my weight class. Still, I felt it was time for a new challenge.

That is why I made the switch to MMA, with one of the world'sds largest organizations in America. Here I have started a new phase of my career and have already built up a good winning streak. But my biggest challenge is still ahead: winning the world title in MMA. This title will be the absolute highlight of my career and I am determined to achieve it.

In addition to my intensive training schedule, nutrition is an essential part of my success. I work with Hakan from Rebuild Body Plan and am very satisfied with the nutrition plan and the high-quality supplements from Rebuild Nutrition. The plan is so precisely designed that I can always eat at the right time, before I get hungry. This gives me energy all day long, makes me sharper during training and makes me feel fitter and healthier. I can perform optimally in all areas and my body thrives with this approach.

In just 30 days I have already achieved great results thanks to the nutrition plan and supplements from Rebuild Body Plan. I have lost 5 kg of fat and at the same time gained 2.3 kg of muscle mass. This is a fantastic achievement and only motivates me more to keep going.

I train intensively every day and still feel sharp in all aspects. I am grateful for the collaboration with Hakan and the team at Rebuild Body Plan. They have helped me achieve my goals and I believe that with their support I will become the MMA champion I strive to be.

I am determined to reach my full potential and with Rebuild Body Plan by my side I know that I am on the road to success. I will continue to train, push my limits and fight for my dream. I am ready. Let's go!

CHAYENNE DALLE - 22 YEARS - DRIFT (BELGIUM)

JASPER BREET - 20 YEARS - OOSTERHOUT

This story illustrates the power of determination and the impact one person can have on those around them. Jasper’s journey to gaining 31kg of muscle is more than just a physical transformation; it’s an inspiration for others to push their own limits and strive for their greatest potential. With the right mindset, dedication, and support, we can all achieve our own successes, just like Jasper did. So what are you waiting for? It’s time to take action and start your own journey of growth and transformation.

MIRANDA DE BONDT - 54 YEARS OLD - GORINCHEM

At the age of 54 from Gorinchem, I, Miranda de Bondt, found myself in a battle with my weight, a battle that started after a gallbladder operation in which I lost 23 kg. At my peak I weighed 89 kg, but even with regular gym visits and small portions of dinner I slowly kept gaining weight, almost 10 kg in a few years. I knew that I had to change course. Luckily, a colleague introduced me to Hakan, whose drive and motivation reignited my fire.

The success stories of others spoke volumes and I decided to go for it. to go 100%. Hakan provided me with a clear nutritional plan and guided me every step of the way. Thanks to his support, I achieved fantastic results. Today, at 59.7 kg, I feel great - energetic and full of zest for life.

Since day one, I have not suffered from bloating or stomach pain. I can still enjoy delicious food, especially my favorite Indonesian dishes, albeit in moderation. Additionally, I walk 6-7 km daily, which helps my overall health and well-being.

My journey shows that with determination, the right guidance, and a healthy lifestyle, any goal is achievable. I am living proof that change is possible and that it is never too late to start working towards a healthier, happier life.

TOM VAN OOSTRUM - 20 YEARS - VENRAY

DAISY LEIJTEN - 31 YEARS OLD - TILBURG

I recently extended my maintenance plan for another 2 years because I believe in continuing my healthy lifestyle. My journey has become an inspiration to others who are facing similar challenges. I prove that with determination, the right guidance, and a little bit of hope, even the toughest paths to health and wellness can be navigated.




JOHN QUIST - 56 YEARS OLD - FIJNAART

In recent years I have struggled with significant weight gain, which hasn my health and well-being. Shortness of breath, poor sleep and constant fatigue became my daily companions. But in just 16 weeks I went through an incredible transformation, losing a whopping 22 kg. Now I feel fit again, sleep like a baby and radiate energy. Although my journey is not yet complete, I am already extremely happy with the results I have achieved.

I knew that I could achieve my goals with the Rebuild Body Plan and Hakan's guidance. In 2017, I was able to witness the results of Hakan's expert guidance with my son Gio, who was only 13 years old at the time. He also had an impressive success story.

Currently, my wife Denise, my daughter Quinty and myself have been following the Nutrition Coaching Plan for 24 months. And it is great to see that we have all already made significant progress in such a short time. We'll have another update on our results soon, and we can't wait to see how far we can go.



DEMRE VURUSANER - 28 YEARS - CASTRICUM

In 2018, my battle with excess weight began. As Demre Vurusaner, 28 years old from Castricum, I weighed 110 kilograms at the time. It was a constant struggle, a fight against the kilos that undermined my self-confidence and health. But then I discovered Rebuild Body Plan and began my journey to a healthier life.

With determination and the guidance of the expert team at Rebuild, I started my transformation. Every month I saw progress, every month I felt stronger and healthier. The secret? A combination of personal guidance, tailored nutritional advice and a solid plan that perfectly suited my needs.

Now, after a few years, I weigh 78 kilograms and feel better than ever before. My journey with Rebuild was not only a physical transformation, but also a journey of discovery into my own body. Each step of the way, I learned more about how my body works, what food choices are best, and how I can optimize my health.

I visit Rebuild Body Plan monthly to track my progress and provide a new nutrition plan. It’s a ritual that keeps me disciplined and focused, and the results are clear. By sticking to the nutrition plan, I’m guaranteed success.

My journey with Rebuild is more than just a weight loss story; it’s a story of self-discovery, reinvention, and finding balance. And I can’t wait to see what the future holds for me, knowing that I have Rebuild’s support and guidance behind me.

SAID MOHAMMED - 31 YEARS OLD - OOSTERHOUT

Said Mohammed, 31 years old, underwent a powerful transformation three years ago with customized nutrition plans, workout programs and personal training at Rebuild Body Plan, supported by the effective supplements of Rebuild Nutrition. After a dramatic weight gain and losing sight of my goals, I turned to Hakan again four months ago. Today I am proud to say that I have lost those 21 kg and am back to my old form. Thanks to Hakan's guidance, I have not only regained my physical health, but also my self-confidence and motivation. An educational journey of recovery and success!



ESMA KARAOSMANOGLU - 30 YEARS OLD - ROTTERDAM

FRANK PIETERS- 58 YEARS- ETTEN-LEUR

It's almost unbelievable how my life has changed completely in just 6 months, all thanks to Rebuild Body Plan and Hakan's guidance. I found this amazing program through my son Sebastiaan, who has been achieving positive results for years with Hakan as his coach.

Before I started Rebuild Body Plan, I had been struggling with obesity and the associated health problems for years. I had diabetes, high blood pressure and cholesterol, and was dependent on medication and insulin to keep my condition under control. I had even been under the care of a dietician for a long time, but the results were not what I had hoped for.

When I took the step to meet Hakan and join Rebuild Body Plan, I could never have imagined the changes that would follow. In just 6 months, I not only lost 16 kilos, but I also completely stopped taking all my medications. My doctor could hardly believe it and called it a miracle.

But for me, it's not a miracle, it's the result of hard work, dedication and the right guidance. Under Hakan's expert guidance, I learned how to properly adjust my diet, how to train my body and how to improve my health in a natural way. It wasn't a diet, but a complete lifestyle change that helped me get back into balance.

What's even more amazing is that this story even made it to NPO Radio 1. On January 1, I was allowed to share our success story with Hakan and two other customers during a broadcast presented by Patrick Lodiers. It was a special moment to be able to tell how Rebuild Body Plan changed my life and how I am now a healthier and happier person.

But this story is just one of many success stories that have come from the guidance of Hakan and Rebuild Body Plan. It is amazing to see how many lives have been positively impacted and how many people are able to take back control of their health and well-being.

I am incredibly grateful for the support, motivation and guidance I have received from Hakan and the Rebuild Body Plan team. They have shown me that change is possible, no matter how long you have been struggling with health issues. My life is now filled with energy, vitality and a sense of pride.

This is not only my story, but also the story of many others who have chosen Rebuild Body Plan and have given their lives a positive turn. I am proud to be part of this inspiring community and I encourage everyone to take the step and choose a healthier future with Rebuild Body Plan.

PRISCILLA DOS SANTOS- 29 YEARS- SPIJKENISSE

Thanks to Rebuild Body Plan, I had a dream wedding! I look at my wedding photos with pride and every day I hear how beautiful I look! I have never been so happy. And that after so much personal suffering and setbacks. Hakan not only taught me how to train best and how to deal with my diet, but he especially taught me that nothing is impossible. Every step of the extra difficult path for me, Hakan gave me exactly the guidance I needed.

After a difficult delivery of my third child and many attempts to lose the kilos that were really in my way, my wedding came into view. The wedding dress was beautiful but I couldn't look at myself in the mirror. It was time for real permanent measures, because I didn't want to be ashamed of myself any longer. Through a friend I got to know Hakan and Rebuild Body Plan. That was my salvation. With three children at home I always had excuses and evasions. Hakan resolutely and very expertly turned those into challenges.

Unfortunately, there were also unexpected extra challenges on my path. In the short time I had left before the wedding, my grandmother passed away, which meant I had to go to Cape Verde for a few weeks. During that period, training and also dealing with nutrition were an extra big challenge. Hakan supported me and gave me the right tips to still achieve my goals. Shortly afterwards I had a serious car accidentuk where I suffered a severe neck injury and back injury. Training was impossible. Hakan showed me that you can continue to lose weight without training if you are determined enough.

By sticking to the diet plan specifically tailored to my body, I continued to lose weight steadily. During my rehabilitation period, I was allowed to train again very carefully and I lost weight to 65 kilos. This is no less than four kilos less than my initial target weight!

What a dream result despite all the setbacks! My wedding dress needed a lot of alterations but it fit PERFECTLY on my wedding day.

The huge difference I have achieved thanks to my own efforts and Hakan's great expertise.

CELINE VAN OVERBEEK- 29 years- Beusichem

It's great to hear that you've taken the step to start with Rebuild Body Plan and that you've already gone through such a positive transformation! It's understandable that you had doubts at first, but your perseverance has clearly paid off.

Losing 15 kilos in just 8 months is a fantastic achievement and a testament to your determination and dedication. It's amazing to see how these changes have affected you not only physically, but emotionally as well. It is important to be proud of yourself for the dedication and hard work you have put in.

The right guidance in nutrition, supplements, and the push behind the door are essential factors that have contributed to your success. Maintaining a healthy lifestyle can indeed be challenging, but with the right support and motivation, you can continue to grow and progress.

Stay on track and build on the success you have already achieved. We are here to continue to support and guide you on your new lifestyle.

Your story is inspiring and we look forward to helping you achieve even more amazing results

WILLEMIJN VLOT- 28 years- Werkendam

Making an appointment at Rebuild Body Plan was the best decision I've ever made!

I've been struggling with my weight since primary school. I was always 'heavy' and have been following various diets since I was little. I lost a little weight every time, but the kilos quickly piled back on.

In 2019, I had a major burnout, which caused me to gain more than 30 kilos in a year and a half. In the period after that, I was mainly busy recovering, setting up my company and becoming the old Willemijn again. And that was partly successful, I felt strong again, my business was going great, but my weight had become so high that I felt there was no way back. I had completely given up on losing weight.

Until I heard about Rebuild Body Plan through an acquaintance. I made an appointment with Hakan that same day and was able to get an appointment quickly. We started a 2-year program and it's going great! I'm now almost halfway to the target and that still feels unreal.

The products and supplements are really great! I feel good about them and get a lot of energy from them.
I also notice that my mindset regarding nutrition has really changed, Hakan also helps a lot with that! Because when I sometimes feel down, he motivates me to keep going.

And even though I still have a long way to go, sometimes it's good to look back at where I came from and be very grateful for where I am now!

MICHAEL DE HEUS- 28 years- Werkendam

I signed up for Rebuild Body Plan because I wanted to gain weight and grow. I have always been tall and thin and I thought that had to end. During the intake interview, my wishes were listened to carefully and it quickly became clear what the plan was going to be. Eat more and also train harder. Hakan made a nutrition plan for me, with a check-up every month.
 
After stocking up on all the necessary food and the Rebuild Nutrition supplements, the journey could begin. I gradually started to get used to my new lifestyle, because that is what it is. It is not for once or for even, it's for the rest of your life. Step by step I noticed that I gained more muscle mass and that my strength also improved. Through alternating periods of bulking and cutting I have grown more and more in lean muscle mass and we are now at the end of this bulk, with 1 month to go. After this the cut will be used again to also reduce the gained fat mass. In the meantime, X years have passed and I have made good progress. Due to the change that I have gone through both physically and mentally, I feel better about myself and I also feel more self-confident.
 
Now the above may sound as if it all went very easily, without any effort. But it certainly did not. There was also a very difficult period, during which I thought about quitting. This was because I did not feel comfortable in my own skin, which also meant that the results did not come. This led to a vicious circle, from which I could not escape. Hakan managed to get me back on the right track after a tough but good ‘eye-opener’ conversation. After that I was even more motivated! It doesn’t all have to be perfect, that’s not possible… The most important thing is that you fully commit yourself to everything and do everything you can to do it as well as possible.

- Stop making it your dream... Start making it your reality, by having a plan.

WILMA PALMEN- 60 years- Den Bosch

2 years later.....

In October 2020 I was confronted with breast cancer. A breast-conserving operation and radiation, which completely destroyed my already poor condition, made me change course. End of January 2021 
I came to Hakan through my daughter and started the Rebuild Body Plan program.

2 years of ups and downs, a battle between body and mind to mainly regain my balance. A body that does not do what the head wants and a head that does not do what the body indicates. 

With a positive attitude to life, I achieve what I want to achieve. A body that has become stronger through losing weight, lots of exercise and customized nutrition plans. And a mind that finds balance again through, among other things, yoga and coaching on a mental/spiritual level. 

I have met the right people who have helped me in this life-changing transformation.

Thanks to Hakan, your support and advice but also your understanding when things weren't going so well with losing weight. And the 2-year maintenance program that I have now started will certainly help me to also take that last sprint but especially not to fall back. 

Thanks also to my coach Sanne for the mental/spiritual support.

And how PROUD I am of myself.
I'm alive, enjoying and feeling fantastic!!!

I still remember how I started at Rebuild Body Plan a year and a half ago. At that moment I realized that I needed a push in the back to achieve my goals. I lacked the discipline to change my lifestylefit and start exercising. But when I took the plunge and started with Rebuild Body Plan, everything changed for me.

I lived a Burgundian life and the idea of ​​leaving that largely behind me was quite difficult for me at first. But now that I'm busy, following the nutrition plan and taking my Rebuild Nutrition shakes every day, I notice that it's perfectly possible to combine it without gaining weight.

During the intake I indicated that I would be satisfied if I dropped to 100kg, but to my surprise I now only weigh 78kg. It's double what I expected!

This change has given me so much more self-confidence. I now feel much fitter, which is why I'm even karting at national level again. My performance is through the roof and I feel proud, just like the people around me. And let's not forget, I toast my success with a delicious shake!

At Rebuild Body Plan, they helped me achieve these amazing results. Their expert guidance, personalized nutrition plan, and high-quality supplements have really made the difference. I would recommend it to anyone who, like me, needs a little help to achieve their goals. Trust me, it's all worth it!

Make the choice for change today and invest in yourself at Rebuild Body Plan. You'll be amazed at what you can achieve and how much better you'll feel. I am living proof!

FRANS REPI- 61 years- Oosterhout

On my 61st I never thought I would still be so fit. But guess what? Not only me, but also my wife, son and daughter started this adventure with me at Rebuild Body Plan. And what a transformation we have gone through! We all feel healthier and feel good about ourselves again. And the great thing is, we achieved this in just 12 weeks, without even exercising. How did we do that? Thanks to the nutrition plan in combination with the great supplements from Rebuild Nutrition.

The secret is in following the nutrition plan. It takes discipline, but it is more than worth it. And yes, an oliebol is not part of that plan, but fortunately that does not mean that we can no longer enjoy tasty things in life. It is about finding the right balance and making conscious choices.

I can say with complete conviction that Rebuild Body Plan has changed our lives. At our age, we may have thought it was too late to achieve such great results, but nothing could be further from the truth. We have proven that it is never too late to work on your health and change your life for the better.

So, if you are also looking for a healthier lifestyle and a fit future, I highly recommend you take the step and invest in yourself at Rebuild Body Plan. With their expert guidance, personal nutrition plan and high-quality supplements, you too can write your own success story. Don't wait any longer and take the first step towards a healthier and happier life today!

DANNY GROENEVELD- 51 YEARS- WERKENDAM

I feel much fitter and proud of my achievements. I have lost a whopping 18 cm from my waist and I feel much better about myself now. The best part is that I started this journey together with my wife, and we have been very supportive and motivating to each other.

It is amazing to experience how my clothes fit better and I no longer have to wear oversized clothes. I feel confident and comfortable in my own body. It is a great feeling to no longer feel uncomfortable in my clothes, but to be proud of the progress we have made.

In addition to the visible changes, I have also noticed that my sleep quality has improved enormously. I now wake up every morning refreshed and ready to start the day full of energy. This has had a positive influenced my productivity and overall well-being.

Of course, there are still challenges, especially when we are abroad. It is tempting to give in to tempting foods, such as sausage rolls, especially when there is always someone's birthday or something to celebrate. But thanks to the coaching I received from Hakan, I have learned how to resist such temptations. He has provided me with strategies and tips to deal with difficult situations and maintain my healthy lifestyle, even when confronted with tempting foods.

I cannot stress enough how perfectly Hakan's coaching works for me. He understands my goals and my stumbling blocks and always provides the right guidance and support. Thanks to him, it has become much easier to turn down things that do not contribute to my health and well-being.

I am proud of what I have achieved, but I know that I still have a lot to learn and grow. I look forward to the next phase of my journey, where I will continue to develop my healthy lifestyle and pursue my goals. With Hakan’s help and my own determination, I know I can become my best self.

It feels good to reconnect with Hakan and discuss my next steps with him. I know he will continue to motivate and challenge me to be the best I can be. Together with my wife, I will continue to work towards a healthy and happy future, in which we keep our body and mind in harmony.

JEFFREY KANT- 26 year- Sleeuwijk

Since April 2022, I have become part of the many people who have started their new lifestyle at Rebuild Body Plan. I decided to take this step because I noticed that I could not do it on my own, and I needed someone with the right knowledge, guidance and supplements to help me move forward.

Now, after 8 months, the physical change is clearly visible in my photos, which I am very proud of. But what people do not see are the additional benefits that I have experienced. I sweat much less quickly, no longer feel exhausted at the end of the day and sleep through the night. In addition, the pain I had in my feet has almost completely disappeared.

My expectations were that Rebuild Body Plan would push me in the right direction, and it certainly did. I started seeing results very quickly, which motivated me enormously to keep going.

In the beginning I had my doubts, especially because I was afraid of being hungry all the time. But by allowing food in relatively short intervals, this was much easier. In addition, the supplements helped to suppress my hunger and give me the necessary energy. Of course, it is not easy to completely change your lifestyle, but when you see what you are doing it for, you commit yourself fully to it. I now say 'no' to temptations more and more easily.

My environment understands this and reacts very positively. I get good reactions from everyone and they are very proud of me. This gives me a lot of motivation to keep going and give it my all!

If you also want to experience what Rebuild Body Plan can do for your new lifestyle, I can only encourage you to take the step. With the right guidance, personalized nutrition plans and high-quality supplements, you too can create your own success story. Believe in yourself and invest in a healthier and happier future!

ARIE DE KEIJZER- 53 YEARS- WERKENDAM

I started at Rebuild Body Plan in September 2020. I ended up here through my stepson Twan van Vugt, who had been under supervision at Hakan for a while. I decided to adopt a healthier lifestyle and started with a 2-year contract, and I am now going to extend it with another 2 years of maintenance. After a hospital stay, wheree turned out to have acute pancreatitis, it also turned out that my cholesterol and sugar levels were much too high. I started to notice that I was having problems with my knees, was very tired and snored loudly. It became clear that it was time to do something about it.

I have now been following the diet plan for 20 months and using the Rebuild supplements. During these 20 months I have never had problems with too little food; I always felt full and was able to follow the plan well. My environment reacts very positively and I get a lot of nice compliments. "I just have to reintroduce myself to people I haven't seen for a long time," haha.

I feel super fit, I no longer snore, my condition is excellent and I have become much more active. I have exceeded my expectations, together with Hakan. I see a big advantage in everything, only 'the only disadvantage is buying a completely new wardrobe'. Working with Hakan is great and I would recommend it to anyone who wants to lose weight. I will definitely continue on this path!!!!!!

HAKAN KARAKUS- 46 years- Oosterhout

I quickly realized that nutrition was an essential part of my fitness journey. I created a personalized nutrition plan that was perfectly tailored to my goals and needs. I learned about the right macro and micronutrients, the balance of proteins, carbs and fats, and the importance of nutritious meals.

Changing my eating habits wasn’t always easy. There were temptations and times when I found it hard to maintain discipline. But I quickly realized that discipline and structure were key to success.

I strictly followed my nutrition plan, made sure I was consuming enough calories to support muscle growth, and stuck to my meal times. I learned to make healthy choices, even if it meant sacrificing a few things.

It took discipline to track my nutrition, prep meals, and always be prepared, even when I was on the go. But I quickly realized that this discipline and structure were the keys to achieving my goals.

The results were astounding. By consistently sticking to my nutrition plan and fueling myself properly, I saw my body transform. The combination of intense training and a balanced diet helped me grow muscle and increase my strength.

Now I realize that nutrition and discipline were not only crucial to my fitness journey, but also to maintaining my results. I have learned that following a healthy diet and maintaining discipline and structure are essential to a healthy lifestyle in the long run.

My story is proof that with the right nutrition, discipline and structure, you can transform your body and achieve your goals. It is an ongoing journey of self-improvement and I am determined to continue my new lifestyle and inspire others to do the same.

TWAN VAN VUGHT- 23 YEARS- WERKENDAM

Let me take you on a journey through my transformation with Rebuild Body Plan, where I went through different phases to achieve my goals and transform my body.

Phase 1 - Weight Loss and Cutting: I started my journey with a weight loss period, where I went from 88.8 kg with 16.5% fat to 72.2 kg with 6.1% fat. It was a challenging but rewarding phase, where I gradually lost weight and significantly reduced my body fat percentage. After achieving my weight loss goals, I moved on to a clean bulk period of about 6 months. During this period, I gradually built muscle mass and saw my weight increase from 72.2 kg with 6.1% fat to 86 kg with 13.1% fat. Although the fat percentage seems higher, it should be noted thatp noticed that 6% fat is very low for my body type.

Phase 2 - From Bulking to Cutting: After the bulking period, I had a meeting with Hakan about my goals and the numbers I wanted to achieve. We decided to start a cutting period, where I wanted to further reduce my body fat percentage and improve my muscle definition. Three months later, after hard work and dedication, I achieved my goals and was at 80.2 kg with 7.4% fat. This means that in 9 months I built 8 kg of lean muscle mass. Achieving these gains in such a short period surprised me positively and increased my self-confidence. During this entire period, even when the gyms were closed due to Covid-19, I was on top of my nutrition and workout routine 24/7, training 5-7 times a week and using all the Rebuild Nutrition supplements.

The nutrition plan, workout plan and supplement journey has been invaluable in my journey. The nutrition plan was tailored to my body and goals, and I was given the right guidance to optimally align my nutrition with my workouts. The workout plan was challenging and varied, which helped me build muscle and get stronger. The Rebuild Nutrition supplements supported my body and helped me improve my performance.

But it’s not just about the plans and supplements; it’s about my own motivation and discipline. I allowed no excuses and fully committed to my goals. Even during difficult times, such as the period when gyms were closed, I remained determined and found alternative ways to train and maintain my progress.

I am so happy with my results that I have renewed my contract with Rebuild Body Plan without any hesitation. After talking about what we can achieve in the coming years, I am more motivated and disciplined than ever before. I believe that there are no excuses for not making progress, and I always remind myself of the words of Arnold Schwarzenegger: "You can have results or excuses. Not both."

My story is proof that with the right guidance, dedication and belief in yourself, you can achieve incredible results. I am proud of my journey and I hope my story inspires others to embark on their own transformation and become the best they can be.

YUSUF KARABULUT- 47 YEARS- OOSTERHOUT

I was well aware of the seriousness of my excess weight and the negative impact it had on my health. The fear of possible complications and the dependency on medication motivated me to initiate a change. With all my willpower and determination, I decided to join Rebuild Body Plan, hoping to become a better version of myself.

The journey started with an extensive intake interview with Hakan, where my goals and challenges were discussed. I became part of the 24-month Nutrition Plan and received a tailor-made training program. But that was not all - Rebuild Nutrition also played a crucial role in my journey to a healthier lifestyle.

With the help of Rebuild Nutrition, including the effective Fatburner with CLA, and my customized nutrition plan, I started to lose my excess pounds. It was not always easy, but I found the motivation and perseverance to keep going. With every week I saw progress and that gave me the strength to continue.

After months of dedication and hard work, I started to reap the rewards of my efforts. Not only did I lose significant weight, but I also felt stronger, more energetic, and healthier. My shortness of breath decreased, my heartburn disappeared, and my bowel movements improved significantly.

But this has not just been a physical transformation. It has also positively impacted my mental and emotional well-being. I feel more confident, balanced, and resilient than ever before. I am trock on myself for the steps I’ve taken and the obstacles I’ve overcome.

It’s important to note that this wasn’t a temporary fix. Rebuild Body Plan has taught me how to maintain a healthy lifestyle for the long term. It’s a combination of nutrition, exercise, and the right mindset that has helped me achieve my goals and maintain a healthy lifestyle.

I can’t stress enough how grateful I am for the guidance and support of Hakan and the team at Rebuild Body Plan. They’ve helped me realize my potential and shown me that I’m much stronger than I ever thought I was.

So for anyone out there struggling with weight, health issues, and insecurity, I want to say: don’t give up. It is possible to make positive changes in your life and become a healthier, happier version of yourself. With the right guidance, dedication and determination, you can achieve your goals and live a life where you feel confident and fulfilled.

CANER TORUNOGULLARI- 36 YEARS- DEN-BOSCH/MARMARIS

As a businessman with many hotels in my possession, I lead a busy and irregular life. I noticed that I was always tired, did not feel fit and had trouble getting out of bed in the morning. In addition, I was not satisfied with my body and wanted a change.

Luckily, I had Hakan, a good friend of mine, who pointed out the impressive transformations he had seen thanks to the powerful supplements from Rebuild Nutrition. He assured me that these supplements could help me achieve my goals and increase my energy level.

Curious and looking for a solution, I decided to give the supplements from Rebuild Nutrition a try. I was pleasantly surprised by the results. The supplements gave me the boost I needed to regain my energy and feel fit, even with my hectic schedule and irregular lifestyle.

In addition, I started working with the Rebuild Body Plan team, who provided me with expert guidance and support. They understood my specific needs as a businessman and adapted their program to my busy schedule. They helped me create a nutrition plan that was practical and achievable, even when I was on the road or staying in hotels.

With the combination of Rebuild Nutrition's powerful supplements and Rebuild Body Plan's professional guidance, I slowly but surely started to see changes. I felt more energetic, could get out of bed more easily, and noticed that my body was becoming stronger and healthier.

Now, a few months later, I am grateful that I took the step to take my health and well-being seriously. I feel better than ever before and am proud of my body transformation. My friend Hakan was right, the powerful supplements from Rebuild Nutrition have made a significant difference in my life.

As a busy businessman, I can now confidently say that I have regained my energy, am fit and happy with my body. I cannot stress enough how much I appreciate the supplements from Rebuild Nutrition and the professional guidance from Rebuild Body Plan. They have helped me change my life for the better and I highly recommend them to anyone looking for a healthier and fitter lifestyle, even in a busy and irregular environment.

MUHALMET YARIM- 20 YEARS- ROTTERDAM

I was always tired and didn't feel fit. My belly was too big and I wasn't happy with my body. But then I discovered on Instagram the inspiring transformations that people had achieved with the help of Rebuild Nutrition. I was very impressed and decided to try it myself, despite my irregular life as a security guard.

I was pleasantly surprised by the powerful supplements of Rebuild Nutrition. The combination of high-quality ingredients and scientifically proven formulas appealed to me. I decided to give them a try, along with the nutrition plans and monthly measurements they offered. And what a transformation I have made!

In no time, I saw my body change. Not only did I gain impressive muscle mass, but I also lost excess fat on my stomach. My energy levels skyrocketed and I felt stronger and fitter than ever before.

It was the perfect combination of powerful supplements, customized nutrition plans and regular measurements that made all the difference. The experts at Rebuild Nutrition were always there for me, answering all my questions and making sure I stayed on track.

Now I am proud of my body and full of confidence. Thanks to Rebuild Nutrition, I have achieved my goals and achieved a transformation that I could never have imagined. I can say with full conviction that their supplements and guidance are the secret to my success.

ALPER AJDA- 46 YEARS- AMSTERDAM

As a busy entrepreneur and owner of Ajda, as well as manager of Murda Turk, I lead an irregular life full of hotel stays and travel. I often work nights and noticed that I was not happy with my body. Despite training four times a week, I was not able to lose the pounds. I felt frustrated and struggled to achieve my fitness goals. Luckily, my good friend Hakan came along and he changed my life in an extraordinary way. I am eternally grateful for his help and support.❤️

I saw the amazing results Hakan achieved with his customized nutrition plans on Instagram. His success stories really spoke to me, so I decided to contact him. And I am so happy now. In a short time, under his guidance and with the help of his nutrition plan and training plan, I achieved amazing results. I have gained significant muscle mass and lost a lot of fat at the same time. But we are not done yet; we are continuing my transformation.

Another game-changer for me is the powerful Rebuild Nutrition supplements. By adding them to my daily routine, I have noticed that my energy levels have increased and I feel even stronger and fitter. The combination of the tailored nutrition plans, regular measurements and the supplements has really made a difference in my fitness journey.

I would recommend Rebuild Nutrition supplements in combination with tailored nutrition plans and regular measurements to everyone. It has given me fantastic results and I am determined to continue. With the continued support of Hakan and the expertise of Rebuild Body Plan, I will continue my transformation and become a healthier, stronger and more confident version of myself. I look forward to what the future holds for my fitness journey.

WIM VERSLUIS- 59 YEARS- WERKENDAM

1.5 years ago I made an important decision: I decided to change course and take my health seriously. I was not happy with how I felt and knew I had to change something. In addition, I was dependent on medication related to my excess weight, including tablets for high blood pressure and cholesterol.

I decided to join Rebuild Body Plan, where I received a personalized nutrition plan together with the Rebuild Nutrition supplements, including the 2x fat burner and cla. Even though I did not exercise, I quickly started to see results after adjusting my diet.

The weight started to melt away and I quickly noticed positive changes. I slept better at night and felt less tired during the day. I had more energy and felt stronger than ever before. Maar there was more: my health also started to improve significantly.

It was a big surprise when I discovered that I needed to take less medication. My cholesterol tablets were halved and I only needed to take one blood pressure tablet a day, instead of the four I had previously needed. This was a huge victory for me and a testament to the positive impact my new lifestyle had.

I am proud to say that I have now lost 24 kilograms. My self-confidence has increased and I feel great. I am so grateful that I took the step to invest in my health and I highly recommend Rebuild Body Plan.

This adventure has taught me that it is never too late to make a change. With the right guidance and the right mindset, we can transform ourselves and improve our health. I look to the future with confidence, knowing that I have taken my health into my own hands and that I will achieve many more great results.

CHRIS HARDENBERG- 39 YEAR- DORDRECHT

At the beginning of 2022, I felt really bloated and was stuck in a pattern of sitting on the couch in the evening with all kinds of treats. I noticed that I got tired quickly and once on the couch, I didn't feel like doing anything anymore. I knew that something had to change to feel better about myself again, and my thoughts immediately went to Hakan from Rebuild Body Plan, because of the great results he is achieving. I immediately scheduled an appointment.

After our conversation, I was immediately enthusiastic and started working right away. In the first two months alone, I lost 6 kilos and my body fat percentage dropped by 6.4%, from 21.5% to less than 15%! I quickly felt much better physically and decided to start working out again right away.

Now, 6 months later, I can proudly say that I have achieved my first goal: a body fat percentage of less than 10%! I am really happy with this achievement and it motivates me to work even harder. I am already looking forward to the next 6 months, during which I will follow a new nutrition plan and use an adjusted training schedule. My ultimate goal is to be healthy and fit in a body that I feel good about.

I am extremely grateful for the guidance and support I receive from Hakan and the team at Rebuild Body Plan. They have helped me change my mindset and find the discipline to achieve my goals. I have learned that it is possible to change my lifestyle and that I am in control of my health and well-being. I look to the future with confidence and know that with the right mindset and commitment I will achieve my ultimate goals.

FARID BICANE- 35 YEARS- DEN-BOSCH

As a hospitality entrepreneur, I work very hard until the early hours. Unfortunately, I noticed that my unhealthy eating habits and regular drinking were starting to take their toll on my body. Fatigue struck during the day and I didn't have enough energy to fully enjoy my time with my two beautiful daughters. As a young father, I didn't want to accept this any longer.

I decided to take matters into my own hands and chose Rebuild Body Plan, the key to my success story. Under the guidance of Hakan, an experienced and expert personal trainer, I received a tailor-made nutrition plan that perfectly matched my busy lifestyle. Combined with intensive training sessions and high-quality supplements, I achieved incredible results in a short period of time.

I consciously made time during the day to train and in the evening I strictly adhered to the nutrition plan. What started as a challenge quickly grew into a lifestyle. Not only did I feel fitter and more energetic than ever before, I was able to ook spend more quality time with my daughters, without fatigue getting in my way.

I am extremely grateful to Hakan and the entire team at Rebuild Body Plan. Thanks to their commercial approach and expertise, I have not only achieved my personal goals, but also fully embraced my role as a father. My transformation has not only changed my life, but has also strengthened my passion for health and well-being. I can say with full conviction that Rebuild Body Plan was an investment in myself that has paid for itself many times over!

CHRISTEL GEERTS- 39 YEAR- BREDA

Discover the difference between photo 1 and photo 2! A year ago I was still hesitating whether to share photo 1, because it was undoubtedly one of the most unflattering photos I had. But today I share it with pride, because it shows what is possible when you are guided by Rebuild Body Plan. With personal training and a good nutrition plan, I have completely changed my life.

Rebuild Body Plan is not about dieting, but about embracing a new lifestyle. It has encouraged me to take on new challenges and surpass myself. And now I am about to achieve even more great goals!

On September 12th I will start a front crawl course, which I am looking forward to with enthusiasm. It is great to see how my physical and mental strength has increased thanks to the guidance of Rebuild Body Plan. I feel stronger, more confident and full of energy to push my limits.

And there is another big moment ahead: after 35 years, I say goodbye to an old friend, the cigarette. With the support and motivation of Rebuild Body Plan, I am ready to make this healthy choice and free my lungs from smoke.

This journey is more than just a transformation of my appearance. It is a transformation of my entire life, in which I prioritize my health and well-being. Rebuild Body Plan has taught me that I have the power to achieve my goals and realize my potential.

I am grateful for the professional guidance, the inspiring team and the valuable support I receive at Rebuild Body Plan. I can proudly say that I have changed my life for the better and I am looking forward to the next phase of my journey.

JOS GROENENDAAL- 48 YEARS- SCHIJNDEL

I would like to share my personal success story about my journey with Rebuild Body Plan. When I first started working out, I was frustrated because I was not making any progress in building muscle mass and reducing my body fat percentage. I knew I needed help and decided to contact Rebuild Body Plan, a renowned program that achieves great results.

Under the guidance of Hakan, the expert trainer of Rebuild Body Plan, I learned how to optimize my workouts and adjust my diet. Hakan showed me the importance of getting the right nutrients and harnessing the power of the right supplements. With his guidance, I have managed to build a whopping 13kg of muscle mass and reduce my body fat percentage from 20% to an impressive 9%.

What I really appreciate about Rebuild Body Plan is that they focus not only on physical results, but also on improving your overall health and well-being. I now feel fitter and more energetic than ever before. My self-confidence has grown immensely, and I am proud of what I have achieved.

The success I have achieved with Rebuild Body Plan is not only due to the training advice and nutrition plans, but also to the constant motivation and support of the team. They are always available to answer questions, make adjustments, andn to help you overcome any obstacles you may encounter.

I can say with complete confidence that Rebuild Body Plan has changed my life. If you are serious about achieving your fitness goals and improving your overall well-being, I highly recommend you join this program. It is really worth the investment.

EVELIEN LUYKX- 39 YEARS- OOSTERHOUT

I still remember how I was inspired by the story of a friend who achieved fantastic results with Rebuild Body Plan. Her transformation motivated me enormously, and after seeing the success stories of other clients, I knew it was time to take action myself. I realised that my current pattern and lifestyle had to be changed.

It has now been six months since I took the courageous step to start with Rebuild Body Plan, and I now feel incredibly fit and active. My sleep quality has improved enormously, and words cannot describe the positive impact this process has had on my body. You feel better in every way, and that radiates from you. The past few months have exceeded my expectations.

My original goal was to become fitter and more energetic, and it is fantastic that I have also lost kilos on the side. It did take some getting used to, stopping eating sugars and reducing carbohydrates. I had to switch to a lighter breakfast than I was used to. Fortunately, using the Rebuild Nutrition Fat Burner made this process effortless.

The people around me are incredibly proud of what I have achieved, and of course I am proud of myself too. It is amazing to experience how in just a few months of reading other people's success stories I am now writing my own story.

This proves once again that it is possible to change your life and achieve your goals. I am grateful for the guidance and support I have received from Rebuild Body Plan. They have helped me to make this journey and unleash my potential.

If you too are longing for a positive transformation in your life, then I can only encourage you to take the step. Be inspired by my story and realize that you have the power to change your life. Rebuild Body Plan is ready to guide you on your path to success.

Meet this extraordinary family who have gone through an incredible transformation together! With the power of Rebuild Body Plan and Rebuild Nutrition, they not only achieved their individual goals, but they also grew stronger as a family.

Driven by the desire to improve their health, they committed to customized nutrition plans, challenging workout plans, and the nutritious supplements of Rebuild Nutrition. The results were astounding. Together, they lost a whopping 83 kilos!

This family has proven that perseverance and expert support are a powerful combination. They have motivated each other every step of the way. They have overcome obstacles and braved the challenges of everyday life. Their determination has led to a complete transformation of body and mind.

Now they radiate self-confidence, enjoy an active lifestyle, and are an inspiration to others. Not only have they lost weight, but they have also embraced a healthier lifestyle that allows them to live life to the fullest.

This family has proven that collective efforts can lead to amazing results. Their success story is an example of what is possible with the right guidance, a positive mindset, and the right tools. They have not only changed their own lives, but the future of their entire family.

Rebuild Body Plan and Rebuild Nutrition have helped them achieve their goalsn and take their health to new heights. This family is living proof that a healthy and happy lifestyle is within reach.

MIRELLA SNOEREN- 40 YEARS- OOSTERHOUT

For over 2 years I have been suffering from hypos day and night. This is due to my liver cirrhosis as a result of cystic fibrosis, which means my body cannot store glycogen and my blood sugar levels are unstable. Over the past year, the hypos have become increasingly worse, causing me to be constantly hungry and feeling extremely lethargic. I was supervised by a dietician at the hospital, but their advice to eat slow carbohydrates in combination with fats did not bring any improvement. Instead, I gained weight in a short period of time, developed intestinal problems and still did not feel better. The only option the hospital could think of was night-time tube feeding, but I absolutely did not want that!

I decided to look for a solution myself and that is how I ended up with Hakan. I knew he had experience in supervising diabetics, so I sent him an email late in the evening. To my surprise, he contacted me right away.

Since I started working with Hakan, my life has changed almost like a dream. After an intake interview, I was incredibly motivated to start following his advice. With his diet plan, supplements and protein shakes, I haven't had a single hypo since the beginning. My blood sugar level remains stable between 5.0 mmol and 6.5 mmol! In addition, I feel incredibly fit, energetic and stronger in my muscles. I need to use much less laxatives and hardly suffer from stomach pain anymore.

After 4 months, I have already lost 15 kilos and my blood sugar levels remain stable, even when I started to slowly build up my diet. I also notice that my condition improves every day, my muscle strength increases and I need less time to recover after training. Even my vitamin levels have increased, which is a positive sign for my overall health.

I am extremely happy with Hakan's professional approach, and even the treatment team at the hospital is surprised by the positive results I am achieving. I still find it strange that they did not come up with these options, but I am now even more happy with the approach of Rebuild Body Plan!

Hakan, I cannot thank you enough for your advice and guidance. I am truly eternally grateful to you! This is a life transformation I never thought possible.

ÖZLEM AKYURT- 38 JAAR- ZEIST

You're probably wondering how I ever got myself into the position of becoming as heavy as in the left photo?
Until a few years ago, I had never had any problems with my weight. I worked out and ate healthily. Then I had to endure some setbacks in my private life that brought stress, which caused me to gain a lot of weight from eating too much. In addition, I slept badly, took sleeping pills and antidepressants and received psychological help. In the end, I weighed a whopping 112 kilos at my heaviest and considered gastric reduction surgery. As much as I wanted to see this as the only way out, my family was very much against it because it was risky.

Then I made a switch and decided not to take the easy way out, but to fight for my health. I stopped taking medication, started paying attention to my diet and started exercising again and in half a year I had lost over 40 kilos. From that moment on it stagnated and I made no more progress. This was of course very disappointing and I was afraid that I would have another relapse.
In that period Hakan Karakus came into my life and I believe that this was just the way it was meant to be. Hakan understood my situation and assured me that he would help me on my way to my ideal image.

Thanks to his motivation and my commitment, Rebuild Body Plan has become my life'stijl and I have already lost a total of 62 kilos compared to my starting point.
I am very proud of myself and am very grateful to Hakan. I hope to motivate others through my story and I would like to tell you that a good start is half the battle. Never give up!

PARASTO KAABY- DEN BOSCH- 26 YEARS

I came to Rebuild Body Plan through my girlfriend, who also wanted to lose weight. She achieved great results and I wanted that too! I have to admit that I sometimes have trouble doing certain things on my own, so I really needed some guidance.

Hakan makes sure that I get the support and motivation, even when things aren't going so well. I have been working intensively for 5 months now and thanks to the supplements and nutrition plans I feel fitter, I have lost 15 kg and I sleep like a baby.

I am currently living a much healthier lifestyle. I am fitter than ever, I exercise more and I think more consciously about my diet. It is hard, but absolutely worth it, because you really see results! Although I haven't quite reached my goal yet, I know it's within reach.

In the beginning, I found it difficult to stick to the number of calories. It seemed too little to me, but because I eat several times a day (6 times), it's actually not that bad. I don't feel hungry and I feel energetic. I also found it difficult to avoid certain foods, such as sweets. But now I don't feel that urge anymore!

My environment is incredibly proud of my progress and everyone sees the results. I've even advised everyone to work on their goals in the same way, because the results are really worth it! This is an adventure I wouldn't have wanted to miss.

LUUK VOS- 23 YEARS- WERKENDAM

It was at the beginning of this year that I decided to change course and enlist the help of Rebuild Body Plan. I had seen how a good friend of mine, who had been under the guidance of Hakan Karakus for some time, achieved great results. It became clear to me that I was not achieving the desired results on my own and that I needed professional guidance.

After a thorough conversation, I received a tailor-made nutrition plan and training program from Rebuild Body Plan. The nutrition plan was aimed at starting a bulking phase to build muscle mass. I was happy that I could also benefit from the quality supplements that were recommended. I can say that this combination really made the difference.

In just 3 months, I saw my muscle mass increase significantly, and I could also feel this in my strength and energy level. The supplements have certainly contributed to optimizing my results. After the bulking phase, it was time to switch to cutting, where I wanted to reduce my body fat percentage while maintaining my muscle mass. Despite the closure of the gyms, I found ways to continue my training at home together with Rebuild Body Plan. And with success!

Now, after half a year, I look back with pride on what we have achieved together. My body has transformed and I feel stronger and healthier than ever before. The reactions from those around me are positive and it is great to hear how others notice my progress.

I am incredibly happy that I have taken this step for myself. It has taught me that the only obstacle to growth and change is within yourself. By opting for professional guidance, a tailored nutrition plan and training program, in combination with the right supplements, I have been able to achieve my health goals.

I want to encourage everyone to choose for themselves and invest in their health. Rebuild Body Plan has proven that they have the expertise and ability to help people achieve great results. Don't let yourself be fooled.t hold you back by doubt or obstacles. Believe in yourself, take the step and work on a healthier and stronger body. It's worth the trip.

NADINE HELLING- 42 YEARS- ROERMOND

Let me take you on an inspiring journey of the past 4 years, in which I have undergone an incredible transformation with the help of Hakan Karakus and Rebuild Body Plan.

It all started when I came into contact with Hakan 4 years ago. I was looking for a solution to improve my health and lifestyle. Together we mapped out a personal path, in which I received a monthly nutrition plan and used the effective supplements of Rebuild Body Plan.

Although I had to undergo several operations during my path and needed time to recover, Hakan never gave up on me. Even during those difficult periods, I received customized nutrition plans to support my progress. It was a real challenge, but with Hakan’s encouragement and motivation, I kept going and never gave up.

As time went by and I got stronger, I was eventually able to pick up the training again. Hakan was always there to guide and support me, which made me more and more confident in my abilities. The hard work and dedication started to pay off.

Now, after 4 years of tireless effort and determination, I can proudly say that I have lost a total of 40 kg. It is an incredible achievement that I am very proud of. I now feel healthy, fit and comfortable in my own skin. My body and mind are in harmony, and I radiate self-confidence.

Not only those around me, but also my best friend is incredibly proud of me. She has seen me transform and blossom into a version of myself that I never thought possible.

I can say with absolute certainty that without Hakan's expert guidance and the effective approach of Rebuild Body Plan, this transformation would not have been possible. I am eternally grateful to Hakan for his perseverance, his belief in my potential, and his continued support throughout this journey.

It is a story of determination, perseverance, and unconditional support. But above all, it is a story of personal victory and new beginnings. Thank you Hakan for helping me achieve my dreams and letting my inner strength shine.

OZLEM DURMAZ- 38 YEARS- HOORN

⁣Last year I was at a turning point in my life: overweight, health problems and a negative self-image determined my daily reality. Instead of opting for risky operations, I came across the profile of Rebuild Body Plan online, and that turned out to be a real turning point in my life.

I looked at the impressive results of Hakan Karakus' clients with admiration, and I decided that I wanted to work hard on my health instead of taking the 'easy' way out. In September 2020, I started my journey with Rebuild Body Plan, and I can proudly say that it changed my life forever.

With Hakan's professional guidance, I received a tailor-made nutrition plan, an effective training program and high-quality supplements. It took some getting used to at first, but I soon noticed positive changes in my body and mind.

Now, a year later, I am no less than 35 kilos lighter and I feel healthier, happier and more energetic than ever before. This journey is not over yet, it has become a lifestyle that I proudly live. I feel good about myself and radiate that to the world around me. My environment is proud of my achievements, although unfortunately some people are also jealous.

For them and everyone who longs for more happiness and self-confidence, I want to slI would like to convey this: I have chosen my own happiness. If you also want to enjoy a healthier and fitter life, do not hesitate any longer and start your journey with Hakan Karakus and Rebuild Body Plan today. You deserve to be your best self and shine!

RUBEN STEEN- 43 YEARS- OOSTERHOUT

I often get questions about how I maintain my eating pattern, whether I have time for it and whether the supplements really help. The answer is actually very simple: I feel great!

I started with Hakan five years ago. I was already in the gym a lot and also played football. But thanks to Hakan I soon discovered that I was doing a lot wrong when it came to making progress. My training remained more or less the same, but after the first diet plan of Rebuild Body Plan, supplemented with carefully composed supplements, the results were already clearly visible after a month. I was immediately sold.

Since then, Hakan and I have made new plans in consultation that have led to the desired results. Do I still weigh everything? No, after a while it goes by feeling. I love a party, a drink and a bite to eat, and I'm definitely not going to skip that. But I do compensate for it the rest of the week. It's not a diet, it's a lifestyle.

People often ask where I find the time, especially because in addition to my family with two young sons and my own business, I am also co-owner of seven mortgage and real estate agencies. What are four hours in a whole week with 168 hours? Then I'll watch less Netflix, spend less time on my phone or just get out of bed an hour earlier.

What do I get in return?

• I'm 43 years old and super fit.
• I stay sharp in my work until the wee hours.
• I sleep great and wake up refreshed.
• I'm a father who's never too tired to play around.

In short, it's all worth it. Over the years, I've inspired many people to have a no-obligation conversation with Hakan, and time and time again the results are optimal. Hakan is a professional, and especially the combination of nutrition, supplements and training is unique. Just take a look at his social media and you'll see it all adds up. Are you next?

MIRAY BUGA- 16 YEARS- HELLEVOETSLUIS

REYHAN ÇETINKAYA- HILVERSUM- 33 YEARS OLD

When I look back on my fitness journey, I realize how much I have learned and grown. For years I was active in the gym, but despite my efforts I did not achieve the desired results. It was time to try a different approach, to get started in a focused and conscious way.

That's how I ended up at Rebuild Body Plan, where I received a tailor-made nutrition plan and training schedule for a period of 24 months. It took some getting used to, especially when I was told that I had to bulk up and eat no less than 4000 calories a day. It seemed like a huge challenge, but I was determined and decided to go for it. In addition, I used the Rebuild supplements, which supported my progress.

With the guidance of Hakan Karakus and my own perseverance, I started my journey to a stronger and more muscular body. I committed myself completely and followed the training program and nutritional advice closely. It was tough at times, but I persevered and did not get discouraged.

Over the course of a year, I slowly but surely saw the changes take place. My body started to transform, I felt fitter and stronger than ever before. The best result was that I had built up no less than 10 kilograms of muscle mass. I was proud of my achievement and felt confident with the desired curves that I had trained so hard for.

People started noticing me and asking if I was a professional athlete. I got a lot of positive feedback and it only motivated me more to keep going. I realized that nothing is impossible as long as you work hard and don't give up.

This journey has not only transformed me physically, but alsosformed, but also mentally stronger. I learned that success doesn’t come easy, but that it is earned through dedication, discipline, and consistency. I pushed my boundaries and proved that I am capable of achieving my goals.

This story is an inspiration to anyone who wants to achieve their fitness goals. It takes dedication and perseverance, but the rewards are absolutely worth it. So, remember that with the right guidance, a tailored plan, and a determined mind, you can achieve your dreams and create a body you can be proud of.

PIM VERHEIJEN- 70 YEARS- TERHEIJDEN

I would like to tell you my inspiring story about how I achieved a great result in just 4 months, despite my age of 70 and some medical limitations.

It all started with my desire to get a six-pack. Despite my advanced age and some health challenges, I decided that it is never too late to pursue my goals. I contacted Rebuild Body Plan and received the necessary guidance and support.

I received a personal nutrition plan, adapted to my age and medical situation. In addition, I received a tailor-made training plan, taking into account my limitations but still challenging enough to achieve results. To support my efforts, I also used high-quality supplements from Rebuild Nutrition.

It was certainly not an easy road. I had to be disciplined and persistent, but I knew I could achieve my goal. With the right guidance and my determination, I got to work.

During the 4 months, I worked hard on my diet plan and faithfully followed my workout program. I saw results quickly. Although I didn't quite get a six-pack, I came pretty close. More importantly, I lost 30 pounds and feel fitter and healthier than ever before.

My age and medical limitations were no barrier to achieving my goals. I want to inspire others and show them that age is no excuse to not take care of your health and well-being. With the right mindset, guidance, and a personalized plan, you can achieve amazing results, no matter your age.

I am incredibly proud of what I have accomplished and I hope my story motivates others to pursue their own goals, no matter the challenges they face. With the right guidance and a dose of determination, we can all reach our full potential

DENNIS PETERS- 31 YEARS- BREDA

I would like to share my remarkable journey to achieving a beach body in just 4 weeks. With the help of a personalized nutrition plan, training plan and almost all supplements from Rebuild Nutrition, I have been able to achieve my goals and feel confident and proud of my body.

When I started this adventure, I was determined to get a tight body for the summer. I knew that this would not only require me to adjust my diet, but also to follow an intensive training session. That is why I decided to seek professional guidance from Rebuild Body Plan.

Together with my coach, I created a customized nutrition plan that perfectly matched my goals and needs. This plan provided me with the right amount of nutrients and ensured that I could perform optimally during my workouts. In addition, I was advised to use various supplements from Rebuild Nutrition to accelerate my progress and keep my energy levels high.

My training plan was intense and challenging, but I was determined to push myself to the max every day. I combined cardio and strength training to shape my body and increase my metabolism. Every training session was a step closer to my dreambody and I enjoyed every challenge I took on.

During the 4 weeks, I quickly noticed changes in my body. My muscles became stronger and more defined, while my body fat gradually decreased. I felt energized and motivated to do my best every day. The combination of the right nutrition plan, the intense workouts and the support of the Rebuild Nutrition supplements gave me the boost I needed to keep going.

When the 4 weeks were over, I was amazed at my own transformation. My body was tighter, my muscles were more visible and I had a healthy glow about me. I was proud of my achievement and received positive feedback from my friends and family.

This journey has not only given me a beach body, but also the confidence and discipline to continue my healthy lifestyle. I have learned that with the right guidance, motivation and the right nutrition and supplements, anything is possible.

My story proves that with determination and dedication, anyone can achieve their dream body. It is never too late to work on yourself and transform yourself. With the right tools and mindset, you can achieve your goals and create a positive change in your life.

So, what are you waiting for? Seize this opportunity to transform yourself and create your own beach body. With Rebuild Body Plan on your side, you are guaranteed to be on your way to success.

RAYMOND DELWIG- 44 JAAR- VLIJMEN
⁣

As the owner of a cafeteria, it was hard for me to resist tempting snacks like French fries, croquette sandwiches and hamburgers. I gave in to these quick, unhealthy bites every day. After years of eating junk food, my body was starting to take its toll. I was overweight, had no fitness, suffered from fibromyalgia and was quickly tired.

Luckily, I discovered the Facebook page of Rebuild Body Plan, where I saw inspiring results from people who had changed their lives. It almost seemed too good to be true, but I decided to schedule an intake interview anyway. During the intake I almost fell asleep, which only confirmed the bad state my body was in.

Hakan Karakus explained everything clearly and the following week I started my personal nutrition plan and training plans under his guidance. He also introduced me to the high-quality supplements from Rebuild Nutrition, which were a valuable addition to my new lifestyle. I used the supplements to supplement my diet and give my body the right nutrients.

After a few weeks I already noticed that I had lost a few kilos, which I was very proud of.⁣ However, after a few months I started to lose courage and was about to give up.

Luckily, Hakan was there to pull me through that difficult period. I started on the right track again and eventually I lost a total of 26 kilos! Healthy living and feeling good about myself have now become my lifestyle, thanks in part to the supplements from Rebuild Nutrition. I can't imagine any other way. I want to thank Hakan for his constant motivation and support. Thanks to him, I'm living healthy again and feeling good again. And yes, I still enjoy fries, but only during my cheat meal!⁣ My journey with Rebuild Body Plan and the support of Rebuild Nutrition has shown me that it is possible to embrace a healthy lifestyle, even if you used to fall into the temptation of junk food.

LEON YAP- 39 YEARS- ROTTERDAM